Sambuco walks

Circular hike from the beautiful village of Sambuco in the Valle Stura, Provence of Cuneo. The high point is Monte Bersaio directly above the village. The majority of the walk is through high alpine meadows. If done in late June or early July there will be a profusion of wildflowers and the final meadows, just below the summit of Monte Bersaio, are full of Edelweiss.

This route takes you on a circular hike up Mont Ténibre on the Italian side, starting from the Alfredo Talarico Refuge. The route passes by the Ervedo Zanotti Refuge and Lake Mongioie. The final 500 metres, between the Pas de Ténibre and the summit, are within the Mercantour National Park.

On thissecond day of the Tour of Mount Aiga from the Ferrere Refuge, you will pass through Plan de Belvédère, where there is a tin shelter overlooking the Rio Forneris valley and a fountain. You will also pass below Lake Emma, Monte Peiron at 2,796 m and Pointe Testa di Garbe at 2,749 m, to arrive, after a few hairpin bends, at Col de Fer at 2,584 m. You will then head towards Small Pass of Tortisse and the Vens Refuge, the end of this stage.

Thisthird and final stage of the Tour du Mont Aiga starts from the Refuge de Vens and crosses a balcony below the slopes of the Aiguilles de Tortisse to the north-east of the Lacs de Vens. After passing the Crête de la Côte and descending to the Maisons Forestières de Tortisse, you will walk along a balcony path beneath the slopes of the Tête des Mourres to reach the Morgon plateau and climb back up to Laussets and finally to the Lacs de Morgon. At the large Morgon lake, you will descend eastwards into Salso Moréno to rejoin the path of thefirst stage and Camp des Fourches. It is possible to see chamois early in the morning and, of course, marmots throughout the day.

Superb hike starting from the Santa Anna di Vinadio Sanctuary in Italy. This 4-hour Lakes circuit can be done clockwise or anti-clockwise. Be sure to read the warnings about snow and equipment to bring with you in the practical information section.

On this fourth day, you will continue along the left bank of the Maira. At Punta Culour, the highest point on this bank, a magnificent view to the west over the peaks on the border with France awaits you. You will then descend back down to the Maira river at Acceglio to cross over to the other bank. You will climb up the Unerzio valley to reach Chialvetta.

A superb circular hike, allowing you to discover no fewer than five lakes through magnificent landscapes at the foot of Mount Malinvern. It is located entirely in Italian territory, close to Isola 2000, starting from the Col de la Lombarde road on the Vinadio side.In addition to the lakes, the hike offers superb views of the peaks overlooking the Rio Freddo valley at the foot of Malinvern, which is omnipresent during the first part of the circuit.

A long and demanding circular in the Mercantour National Park that will first take you to Lac de Rabuons, the largest lake in the Alpes-Maritimes, which is worth the detour in itself, before climbing Mont Ténibre, the highest peak in the Tinée at 3,031 metres. You are in the Mercantour National Park, where there are regulations to be observed, with fines of up to €1,500 for non-compliance. See practical information. Read the reviews before committing.

First stage of a two-day hike in the Haute-Tinée. Ascent to the magnificent Lacs de Vens and the small pass of Tortisse via the Claï valley and Lac des Babarottes. Plenty of marmots and chamois around the Lacs de Vens and below the small pass of Tortisse.

This first stage will take you to the Rabuons refuge, on the shores of the largest lake in the Alpes Maritimes. The landscape is very rocky. You will meet many Italians, as there are several refuges just across the border offering beautiful routes via the nearby Pas de l'Ischiator.

A hike to discover the Ténibres valley from both sides as well as the architecture of the region.

This magnificent French-Italian hike allows you to discover the middle and upper reaches of the Mercantour: pastures, ungulates, lakes and panoramic views. This hike has a significant elevation gain and includes an exposed section between the Pas du Bœuf and the Col de la Guercha: not recommended for anyone who is afraid of heights or unsure-footed in the mountains.

This morning route is an alternative to the Bois d'Anelle loop, passing via the Cime d'Anelle. The first section climbs through the Ublan countryside, then crosses the woods in the shade of the fir trees.

From the Tinée Valley, a challenging round trip to the Italian border and a magnificent viewpoint on the northern slope of Mont Mounier.

A short, easy walk between France and Italy. You'll find yourself trying to guess which country you're in as you walk along the ridge. I've never crossed the border so many times in such a short space of time... And you can admire the view of the two valleys below.

This route, with no significant elevation gain, takes you around Mont Auron, with its easily accessible summit, and back and forth to Cîme de la Bercha, starting from Auron.

A mix of (somewhat) wild and tamed mountain terrain. This route, which takes in both ski runs and off-piste areas, allows you to appreciate the full extent of the Auron ski area.

A long but beautiful stage combining the austere landscape of Mont Mounier with the green mountain pastures of Longon.Look up to watch the vultures.A gentle finish at the Vacherie de Longon, surrounded by animals.

Last stage of this trek around Chambeyron mountain range, taking you back to France through Col de Sautron. You'll find yourself in superb wildlife setting when arriving at the pass.

A lovely stage featuring a beautiful climb to the Stroppia Waterfall and the Lac des Neuf Couleurs.