Mougins walks

A family walk in the Valmasque heath, ideal for a picnic near the Étang de Fontmerle. The lake is covered with lotus flowers, which bloom from July to mid-September.

This is a very pleasant hike that alternates between pine and oak forests. There is a picnic area at the starting point. This hike can also be done by mountain bike.

A circuit combining the discovery of historical heritage and biodiversity. The circuit starts at the12th-century abbey and can end with a visit to the heritage museum and the15th-century village of Valbonne. What's more, this route follows part of the Way of St James from Rome. The biodiversity of Mediterranean flora is also visible throughout the route.

This long hike, mainly through woodland, starts in the charming village of Valbonne and takes you to the small wild valley of Bruguet (dry in summer). After a long stretch of heathland, you will follow the Brague, a small river that can be devastating (see the floods of October 2015) flowing through an almost virgin forest. At the beginning of the season, swimming is possible in a few spots. Moderator's note: there are a few difficulties on this hike; see the comments at the bottom of this page

An easy and pleasant, shaded walk starting from Ferme Bermond in Sophia Antipolis. Easy access, car park at the start.

Circular horse riding trail for exploring the Brague Departmental Nature Park.

This is an easy walk through woodland with plenty of shade, which is very welcome in summer. The route follows the Brague river and its confluence with the Bruguet before returning via the Brague. There are magnificent views of the rivers, waterfalls and a small stone bridge.

Notre-Dame du Brusc is a Catholic church where archaeological excavations have uncovered an early Christian cemetery and a baptismal font dating from the 6th century. In the 11th century, a large Romanesque church with a basilica layout was built. Partially destroyed during the Wars of Religion, it has undergone successive restorations to give it its current appearance. The church and the land to the south have been listed as Historic Monuments since 20 August 1986.

Far from the glitz of the Croisette, this unusual climb to the historic architectural sites of the funicular railway and the Super-Cannes Observatory takes us back in time. With nature having reclaimed its rights, a change of scenery at the gates of Cannes is guaranteed.

Starting from Antibes, this short hike will take you through the woods and along small streams to the ruins of the Roman aqueduct. Follow the old yellow markings.

A lovely loop that follows a forest path along the Brague river, passes through the old village of Biot, and returns through the forest to the Templiers neighbourhood.

In search of the route of the Siagne Canal between the Saint-Mathieu district in Grasse and Cannes. This hike is over 20 km long but is not difficult. The return journey will be from Cannes station, where you can take either the train or the bus to Grasse station.

A short one-hour walk through the woods of Sophia Antipolis.

A short family hike, 2 hours and 6 km, accessible to all. The route consists of dirt tracks and a few forest trails. No particular difficulty, slight elevation gain. However, watch out for roots and stones on the trails. Most of the mimosa forest is located on the first part of the walk, up to the picnic area. This circular takes about 2 hours, but you can adapt it to suit your preferences or abilities by taking another track.

An unusual semi-urban hike that begins by taking the maritime sector of La Croisette and the upmarket residential district of La Californie. Then walk along a wild section of the old funicular railway line that linked the lower part of Cannes to the Super Cannes Observatory. Finally, take the path of the old Siagne Canal to the green spaces with their remarkable views.

This walk follows route no. 31 in the Randoxygène 06 "Pays Côtier" guidebook, with a slight variation on the way back, allowing you to see the entrance to the Baume Robert cave. From the oppidum at the summit, of which only a few low walls remain, you can enjoy a beautiful view of the Loup valley, the Cheiron ridge and the villages of Bar-sur-Loup and Gourdon... and on the other side, all the way to the sea.

A very beautiful circular forest walk through heather, pine trees and rockrose thickets, skirting the woods of Le Rouret and Saint-Jaume. The ridges from elevation 463 to 465 offer views southwards towards the coast and northwards towards the Gorges du Loup. The Baume Robert cave marks the end of this very pleasant walk.

This circular hike will take you through the Rouret forest to discover the Roman Camp. The first part goes up the Gorge des Trucs, then you will switch to the north-facing slope of the forest to climb up to the Roman Camp through a wild forest. The summit ridge offers some beautiful views of the valley and the Gorges du Loup to the north and the coastline to the south. On the descent, you will pass through a pretty little valley where the Baume Robert cave is located.

This route allows you to discover the medieval site of Castellas, dating from the first half of the 11th century. The castrum occupies a projection of the limestone plateau of Camp Tracier, a stronghold of a defensive nature, which became Roquefort. The upper part of the site, overlooking the Gorges du Loup, contains the remains of the keep, limited to a 3-metre-high fragment of the north-east corner. Below, there are significant fragments of a 3-metre-high enclosure and the walls of a main building. The lower part, about fifteen metres below, features the remains of the Church of Saint-Michel. This consists of a single-nave Romanesque church with a well-preserved, semi-circular apse covered with a cul-de-four vault, with a light slit in the centre. This route offers views from the top of Debram, towards the north, of the summit of Courmettes (1,248 metres). It runs alongside the Roman site of Camp Tracier in the distance.

Along the route, the view stretches from the plain to the coast, with a section running alongside the Canal du Foulon. Moderator’s note: Since March 2022, works on the canal have made this walk impossible. See reviews

This is a walk of about 5km that forms a loop in the forests of Roquefort-les Pins. The route sometimes follows DFCI tracks, wide paths or narrow trails. Some notable points of interest include a pretty stone house in the middle of nowhere and a well in the middle of the forest, evidence of past agricultural activity. The entrance to a cave has been found, but the one known as the Chèvre d'Or (Golden Goat) is still being sought.

Île Saint-Marguerite is a lovely destination for a day trip. In Cannes, head to the port from Boulevard Jean Hibert (paid parking). There are regular shuttles every thirty minutes and the crossing takes ten to fifteen minutes.

This hike follows route no. 33 in the RandOxygène 06 Pays Côtier guidebook. From the Route Napoléon to La Marbrière, which offers a magnificent panorama of Grasse, Cannes and Mandelieu, this hike allows you to stroll near Grasse, with a medium level of difficulty in the woods of La Marbrière.

This hike begins with the climb to the summit of San Peyre and its orientation table. From there, you will need to be observant to take a small section of unmarked trail. The colours, smells and wind of the Estérel accompany us throughout this varied itinerary. The coastal path is an added bonus, enjoyed all year round.

Circular route from the Bar-sur-Loup karting track. Gentle climb then hike through oak trees with several views of the Pic des Courmettes, Opio, Châteauneuf-Grasse, then magnificent panorama of the coast, the bay of Cannes and Grasse. Fairly steep descent above Grasse and return along the contour line.

A hike suitable for all, offering a chance to explore the hills above Grasse with beautiful panoramic views of the coast. Passes through the Plateau de Saint-Christophe, a karst landscape. Gentle trails, suitable for all.

Easy circular walk starting from Port de la Rague. The walk begins with an ascent towards Mont Thurney at the entrance to the Estérel, then descends into a dry valley and on through woodland (eucalyptus then pine) before reaching San Peyre and its 360° orientation point (panoramic views of the Lérins Islands, the Bay of Cannes and the Mercantour). Descent through La Napoule, then along the coastal path past the castle to the beaches of La Raguette and La Rague.

A journey of discovery through the Esterel Massif starting from Mandelieu, with the Pic de l'Ours as your destination, offering a magnificent view of the Esterel Massif, the mountains and the coastline. A varied route through the valleys and then between sky and sea.

Just a few minutes from the centre of Mandelieu-la-Napoule, this circuit takes you on a tour of part of the Estérel massif, offering breathtaking 360° views! Best done on a clear day, when you might even be able to see Corsica!

The climb to the summit of Grosses Grues offers splendid panoramic views of the orange rocks of this massif, the blue sea with the gulfs of Fréjus and La Napoule, and the white peaks of Mercantour in winter and early spring. After a challenging descent, the return via the Ravin de Maure Vieil is marked by the pretty Pont Sarrazin bridge, beautiful little pools and an astonishing abandoned chapel covered in graffiti.

A wonderful walk on the smaller of the two Lérins islands.You’ll walk around this charming island beneath the pine trees, following a very pleasant path along the coast.The highlight comes when you enter the fort and look out over the abbey with the Mercantour mountains in the background.

A pleasant walk above Théoule-sur-Mer, featuring a visit to the Notre-Dame d'Afrique Memorial, followed by easy access to the Col de Théoule. This route also offers a lovely view of the Mediterranean.

This short and beautiful walk follows part ofthe GR®4, which connects Grasse to Caussols. By taking a section of the Route de la Malle, you can enjoy a superb view of the entire Bay of Cannes on a clear day.

Right from the start, from the Pointe de l'Aiguille car park, you will enjoy a splendid view of the secluded coves near Théoule-sur-Mer. The hike will take you through wooded areas, which are very pleasant in hot weather, before bringing you to the plateau where you will have a breathtaking view of the Bay of Cannes and the Lérins Islands. The descent to the starting point is via a narrow path through tall trees. 17 February 2026: moderator warning following two messages. (!) This hike is not possible until the numerous works between (S/E) and (2) (Vallon de l'Autel roundabout) located 2 km away have been completed.

This walk takes you through the scrubland above Cabris, past a few megaliths and other points of interest, and offers some beautiful views. It concludes with an exploration of the old village of Cabris.A GPS navigator or, at the very least, a compass and navigation skills are highly recommended!

Short circular walk behind Théoule with beautiful views of the sea, the Pré-Alpes d'Azur and the Mercantour. There are lots of mimosas at the start and finish, so the ideal time to do this walk is in February. No particular difficulties, the paths are a little stony, as is the case everywhere in the Estérel, so good shoes are recommended.

Panoramic views of the Esterel massif, then of Théoule Bay, Mandelieu and the Lérins Islands, Cannes.

A short, very pleasant hike in the Estérel.The red rocks, varied woodland, fragrant scents and scrubland will delight all hikers. The path starting from the point (7) is particularly popular as it passes through a tunnel of vegetation.

This hike at the gateway to the Estérel towards the Pointes de l'Esquillon and de l'Aiguille offers a varied programme: it starts among the mimosas, passes by the Notre-Dame-d'Afrique memorial and then near the Palais Bulles (by Pierre Cardin). View of the coastline above the Pointe de l'Esquillon, climb back up through the eucalyptus trees before descending towards the Gulf of La Napoule at the Pointe de l'Aiguille and returning to Théoule via the beach of the same name.

Magnificent views of the Esterel mountains, then Théoule Bay, Mandelieu and Cannes. Please note! Until further notice, the DFCI track is closed to pedestrians and cyclists from the Vallon de l'Autel car park (S/E) to its intersection with the Col de Théoule track (2). See the municipal decree: https://theoule-sur-mer.fr/wp-content/uploads/2025/03/2025-45-fermeture-piste-dfci-du-vallon-de-lautel.pdf

Hike in the Estérel to discover the caves and ravines: Ravin de l'Écureuil, Ravin de la Couche de l'Âne and Ravin de la Cadière. Beautiful views of the peaks, visits to caves and trails through the wild ravines of the Estérel.

A beautiful forest walk on the border between the Alpes-Maritimes and Var departments. The scent of mimosa in February, followed by the fragrances of the cork oak, pine and eucalyptus forest, will accompany you throughout this route. The summit of Les Suvières offers a stunning 360° view as a reward.

During this hike, you will enjoy views of Cannes and Cap Camarat on the Saint-Tropez side. All the different types of terrain found in the Estérel are present on this route: pebbles, undergrowth, etc.

Starting from the DN7 near Saint-Jean-de-Cannes, this lovely circular route in the Estérel will take you to the summits of Marsaou and Les Suvières for a stunning panorama of the entire massif and the coastline from Cap d’Antibes to Cap de Saint-Tropez. All along the route, you’ll discover the characteristic vegetation of the Estérel: mimosas, cork oaks, stone pines and eucalyptus… with a few lovely shady spots full of ferns!

This is a classic hike to the summit of La Colle, which offers exceptional views of the Côte d'Azur and the Grasse Pre-Alps. The fairly steep climb between points (1) and (2) passes through a beautiful oak forest, then a pine forest, before crossing Castellaras de la Malle, a prehistoric camp surrounded by a well-preserved rampart.