Nikos84

A very beautiful ridge walk, without any difficulty, suitable for both summer and winter, with quick access from Foix.

Randonnée longue et partiellement hors sentier. Vue magnifique du sommet de la Frau à 1900 m et possibilité de visiter la grotte de l'Ourse qui est exceptionnelle. Ce parcours comporte des passages hors sentiers, l'application ou un GPS de randonnée est fortement conseillée.

A walk suitable for all year round (provided there is no snow in winter), mostly through woodland. The first section is very accessible and family-friendly, on wide, well-maintained paths. The section after L'Herm is a well-marked climb, marked in yellow, but the path is not always obvious on the ground, with quite a few steep sections, though never dangerous (you can have lunch at the highest point).

A very beautiful loop with a stunning view of Mount Jaïzkibel and the magnificent Spanish Basque coastline with its faults, valley of colours, Paramoundras and swimming pool. Difficult passages (equipped with ropes). For experienced hikers only.

Loop starting from the Étang de Moulzoune via the peaks of Soularac and Saint-Barthélémy. To be done between June and November, checking that there is no snow on the north side (visible from Lavelanet), as access would be difficult.

Loop starting near the village of Montségur, via the peaks of Soularac, at 2,368 m, and Saint Barthélémy, at 2,348 m, then return via the Diable and Truites lakes. This is a fairly demanding circuit in terms of elevation and the nature of the trails.

A very beautiful hike in Spain, south of Vielha. There are numerous lakes: this is the largest concentration of lakes in the Pyrenees. The peaks are around 3,000 metres high and almost all are only accessible by mountaineering. The refuges are pleasant but small, so it is essential to book several months in advance.

This is the second stage of this four-stage loop in the Encantats. There are numerous lakes between these two refuges with beautiful ascents and descents. No technical difficulties, but some scree that is not very pleasant.

This is the first stage of a four-day circuit in the Encantats. It is the shortest stage and can be completed in an afternoon, but it is best not to arrive too late at the large refuges so that you can choose your bed and not have to wait too long for a shower.

Third and penultimate stage of this loop in the Encantats. Still lots of beautiful lakes and magnificent jagged peaks silhouetted against the sky. Significant elevation gain and sometimes tricky paths with steep slopes, scree and sections with ropes, which fortunately were already in place.

Fourth and final stage of this loop in the Encantats. No technical difficulties except for the length of the descent once you have passed the first pass. Magnificent view of the Encantats in the morning as you leave the refuge.

A pleasant, easy loop with beautiful views of the surrounding hills and the Tabe massif: Pic du Soularac, Pic de Saint-Barthélémy, Pic de Girabal, Pic Galinat, Pic du Han and Mont Fourcat.

Starting from La Bastide-sur-l'Hers, via Sainte-Colombe-sur-l'Hers and the hamlet of Mireval, this circular offers beautiful views from the ridge:- to the north over Lake Montbel,- to the south over the Tabe Massif with the peaks of Soularac and Saint-Barthélémy, as well as Mont Fourcat.

A beautiful circular starting from Port de Lers, passing by Pic de Girantes (or Mont Ceint) with magnificent 360° views, then descending to Port de Saleix and climbing back up to Port de Bassiès with superb views of the refuge and the Bassiès lakes. Return via Pas de la Portère via a difficult climb.

Circular starting from the Monts d'Olmes resort, passing through the Pics de Girabal and Galinat via the Col de Girabal, the Col de l'Étang d'Appy (with a beautiful view of the lake) and finally the Col de Cadène. Some sections require the use of your hands but are not particularly dangerous (in the absence of snow). You can also make a round trip to Pic du Han (from Col de Cadène) or Saint-Barthélémy (from Col de Girabal), but the additional elevation gains are not included in this technical data sheet.

A circular route starting from Montferrier, mainly through woods, with a section near the Château de Montségur and a return along the Ruisseau de Freychinadel. The route is not always well marked, so follow the trail and instructions carefully at junctions.

Circular starting from Nalzen, climbing to the village of Freychenet, then taking the Col de la Lauze road and returning via the hamlet of Gabachou. This section of road is pleasant in wet weather at the foot of Mont Fourcat.

A circular route for a family hike with wide, safe paths, starting from the village of Ilhat (from below). The outward route runs along the top of the cliff with a beautiful view to the south over the Pyrenees. The return route runs along the bottom of the cliff. A path through the woods leads to the hamlet of Gréoulou. There are many alternative paths, but some of them are dead ends! So it's best to stick to the trail.

Circular in the Alzen National Forest, starting from Sahuc, passing by the Sainte-Croix Chapel and the Col de l'Homme. Cross beautiful forests to reach the Alzen plateau and its many hamlets and farms.

Hike starting from Lavelanet with a very steep climb through the woods, followed by magnificent panoramic views of Montségur Castle, to reach the Croix de Morenci and its charming metal origami bison sculptures. Beautiful view of Mont Fourcat as well.

Circular hike from Roquefort-les-Cascades to Roc des Abeilles via the ruins of Château de Teyrac and back via Jean de Lamic, Les Monges and Daribeau on the other side of the valley. The route passes through two impressive climbing spots with routes rated from 4 to 7c. Some fairly steep passages where you need to use your hands.

Circular starting from the hamlet of Prayols through the woods. Provides access to the three beautiful Cascades de la Piche waterfalls, as well as an orientation table describing the valley to the east that leads to Lavelanet. Beautiful view of Roquefixade and Mont Fourcat.

Circular starting from the village of Montgailhard, near Foix, climbing up the Côtes, then to Saint-Genès. Hike through the woods during the ascent and descent. May be a little slippery if it is very wet. The passage along the ridge offers a beautiful view to the south over the Pyrenees, from Soularac in the east to Pique d'Endron, then to Roc de Batail in the west.

A family-friendly route that is not too long but has a slight incline and, above all, a beautiful view of the Tabe massif, Saint-Barthélémy and Mont Fourcat. The path continues a little further but is a dead end above the cliffs of the Gorges de Péreille. The return journey can be made via a slightly sloping trail, then a path that can be muddy after rain.

A circular loop, mainly on footpaths and a little bit of a very quiet road. Beautiful views of the castles of Roquefixade and Montségur in the distance, as well as the mountains of the Tabe massif.

Circular family loop with little elevation gain. Starting from Carla-de-Roquefort, via Lieurac and the Extraordinary Garden, then a beautiful ridge towards Le Sautel, and finally along the Douctouyre and the canal leading to an old mill.

Circular in the Douctouyre valley with a passage through the top of the cliffs of the Mouillet plateau, which offers a beautiful view of the Ariège Pyrenees in good weather. Once in the village of Roquefort-les-Cascades, you can visit the waterfalls, which have water mainly in spring.

This is a short circular, starting from Roquefort-les-Cascades, which climbs to the ruins of Château de Teyrac, then follows the ridge to Roc des Abeilles. You will pass at the foot of beautiful cliffs that were climbing spots for the Haute Montagne Gendarmerie platoons. The landscape is exceptional, and there is also a beautiful view of Pic Saint-Barthélémy. There are two fairly steep climbs, which are best avoided in wet weather.

A short hike in the Touyre Valley, starting from Monferrier, passing in front of the entrance to an old mine, and returning via the hamlet of La Peyregade. There are no difficulties or steep slopes. It can sometimes be muddy due to the proximity of the stream.

Here is an alternative hike in the Château de Roquefixade massif, which is easy and offers beautiful views of the valley, the village and the Pyrenees, weather permitting. You will also see many goats, some more wild than others, but none of them shy.

A short circular hike without too much elevation gain, starting from Dun, via Pic Galinié and a beautiful view, then returning via the hamlets of Roussinergue and Saint-Pastou. For your information, there is a shorter route for this peak and in the opposite direction (hikeno. 8694819 from Echo 09).

A circular route with reasonable slopes and passable paths, overlooking Montferrier. Beautiful views of Montségur Castle to the east, but also of Mont Fourcat to the west. Can be enjoyed in both winter and summer, as it is mainly shaded and follows streams.

Starting from Plaça Catalunya by the sea in Roses, this short walk takes you past menhirs and dolmens on the hills above Roses, offering magnificent views of the bay and the hinterland. Walking through Roses allows you to pass by numerous shops and restaurants.

A lovely walk up through these gorges between impressive vertical cliffs, reaching Comus on a plateau that leads to Espezel and Quillan to the east and to Montaillou, Prades and Ax-les-Thermes to the south-west.