Prayols walks

Circular starting from the hamlet of Prayols through the woods. Provides access to the three beautiful Cascades de la Piche waterfalls, as well as an orientation table describing the valley to the east that leads to Lavelanet. Beautiful view of Roquefixade and Mont Fourcat.

The village of Montgailhard is dominated by the famous Pic de Montgailhard or Pain de Sucre, rising proudly to an altitude of 627 m. But there is another, lesser-known peak called Carsabel, which is well worth a visit because, at 615 m above sea level, it has nothing to be ashamed of compared to its big brother. Less imposing and much less easily accessible, but without any major technical difficulties, you do, however, have to brave the complications of its winding and unclear paths to reach its summit in the middle of the forest. This is the domain of wild boars, roe deer and other mammals and birds of this region of the Pyrenean foothills, but also of foresters who (moderately) exploit its slopes.Part of the route follows the paths of the plain, in the municipal park or the old paths along the banks of the River Lios.An unusual route, reserved for hikers seeking a challenge or runners looking to diversify their routes.

Circular starting from the village of Montgailhard, near Foix, climbing up the Côtes, then to Saint-Genès. Hike through the woods during the ascent and descent. May be a little slippery if it is very wet. The passage along the ridge offers a beautiful view to the south over the Pyrenees, from Soularac in the east to Pique d'Endron, then to Roc de Batail in the west.

Starting from the village of Seignaux, which was once an old kaolin (white clay) mine used to make porcelain, you will reach the Col de Belvèze to discover a superb view of the Pyrenees mountain range. Back in the village, you can take a few minutes to learn a little more about kaolin, see the wagon used in the mine, and admire the view from the orientation table.

This is an easy hike, although the last part is not marked. The first part is shaded. There is a pretty cabin and beautiful views of the region. At (5): you can extend the hike with a return trip along the ridges after Bout de Touron.

A pleasant hike above Foix (in Ariège), alternating between forest paths and ridge trails, with beautiful views of the plain to the north and the Pyrenees to the south.

An easy walk along the ridge between the Toulouse plain and the Pyrenees mountain range from Mont Valier to Saint-Barthélémy.

A short outing for an afternoon of snowshoeing in the woods with magnificent views of the Ariège Pyrenees towards Andorra.

At an altitude of 2,000 metres, Mont Fourcat is the northernmost peak of the Cirque des Monts d'Olmes. It offers a vast view of the plain to the north and a view of the entire Ariège mountain range to the south and west. Beyond that, on a clear day, you can even see the Maladetta glacier in the distance. To the east, the view plunges into the Cirque des Monts d'Olmes, dominated by the imposing Saint-Barthélemy. You first climb through a beautiful forest and as soon as you reach the open space among the ferns and heather, which then give way to rhododendrons, broom and gispet, you can enjoy a beautiful view as you walk along a ridge formed by continuous grassy hillocks leading to the summit. This outing is quite challenging (800 m elevation gain), but the route is entirely on very comfortable trails and tracks, hence its "medium" rating.

Most of the hike takes place in the forest on easy trails. At Les Brougues, and especially at the Cabane de Carmilles, you have a beautiful view of the Pyrenees. A beautiful hike for a very hot day! The starting point for this hike is not accessible in snowy conditions.

This loop takes you from the village of Arnave up to the Col d'Ijou, where you can see the village of Croquié before starting the descent via the village of Serres. You can also admire the beautiful view of the Pyrenees at various points along the walk.

This varied hike around the village of Arnave takes you over four mountain passes in a landscape dominated by the lofty silhouette of the Teste de Cuing. Alternating between woodland trails, forest tracks and balcony paths, it offers beautiful views of the Ariège Pyrenees and the Tarascon-sur-Ariège basin. There are a few sections on roads that are generally quiet outside the summer season.

This route, which circles the village of Arnave, is particularly dedicated to visiting the Romanesque chapel of Saint-Paul, a jewel of tranquillity in a rural setting. From its promontory, it invites you to take your time and enjoy the peace and quiet.

This hike will allow you to discover two remarkable sites, the Sommet du Mont and the Roche Ronde, for the views they offer over the Tarascon valley and some of the peaks of the Pyrenees: Saint-Barthélémy and Pic des Trois Seigneurs.

An easy hike between Rabat-les-Trois-Seigneurs and Bédeilhac offering a beautiful view of the valley from the Roche Ronde.

This hike is located in the hills above Serres-sur-Arget. It leads to the Fautils pastures and Cap de la Grésale, the highest point of this loop, at 1,112 metres. Most of the route is through forest with wide views of the Séronais, the Pays de Foix, the Massif de Tabe and the Massif de l'Arize. Marked in yellow and very well signposted.

A family hike accessible to all, including children, in an area rich in pastoral history. This hike gives pride of place to wooded trails and highlights the waters of the Torrent de la Courbière. Beautiful mountain views and magnificent undergrowth.

Starting from the Contrac car park in Rabat-les-Trois-Seigneurs, this is an accessible circular route with beautiful sights along the way.After the first climb, you will reach the architectural structure "Le Monolithe", created by students from the Toulouse School of Architecture: an unusual seat with a view over the valley. Then enjoy the panorama from the ruins of the ancient Cathar castle of La Roche Ronde, before finally descending past the Calamès Cave and its climbing site.

A beautiful circular starting from the small village of Gourbit. You will pass through Artax, then Pic de Bassibié and Pic de Pioulou, before descending to the Étangs Bleus de la Courbière via the Col de la Couillate. Finally, the hike ends at the Cirque d'Embans, the Cabane d'Embanels and then a climb back up to the village of Gourbit.

A beautiful loop starting from the village of Gourbit.Passing by the Étang d'Artax (Artats), the Roc de Querquéou and the Col de Lastris.The viewpoint, at an altitude of almost 1,900 metres, is a feast for the eyes.