Prayols walks

The village of Montgailhard is dominated by the famous Pic de Montgailhard or Pain de Sucre, rising proudly to an altitude of 627 m. But there is another, lesser-known peak called Carsabel, which is well worth a visit because, at 615 m above sea level, it has nothing to be ashamed of compared to its big brother. Less imposing and much less easily accessible, but without any major technical difficulties, you do, however, have to brave the complications of its winding and unclear paths to reach its summit in the middle of the forest. This is the domain of wild boars, roe deer and other mammals and birds of this region of the Pyrenean foothills, but also of foresters who (moderately) exploit its slopes.Part of the route follows the paths of the plain, in the municipal park or the old paths along the banks of the River Lios.An unusual route, reserved for hikers seeking a challenge or runners looking to diversify their routes.

Starting from the village of Seignaux, which was once an old kaolin (white clay) mine used to make porcelain, you will reach the Col de Belvèze to discover a superb view of the Pyrenees mountain range. Back in the village, you can take a few minutes to learn a little more about kaolin, see the wagon used in the mine, and admire the view from the orientation table.

This is an easy hike, although the last part is not marked. The first part is shaded. There is a pretty cabin and beautiful views of the region. At (5): you can extend the hike with a return trip along the ridges after Bout de Touron.

A pleasant hike above Foix (in Ariège), alternating between forest paths and ridge trails, with beautiful views of the plain to the north and the Pyrenees to the south.

At an altitude of 2,000 metres, Mont Fourcat is the northernmost peak of the Cirque des Monts d'Olmes. It offers a vast view of the plain to the north and a view of the entire Ariège mountain range to the south and west. Beyond that, on a clear day, you can even see the Maladetta glacier in the distance. To the east, the view plunges into the Cirque des Monts d'Olmes, dominated by the imposing Saint-Barthélemy. You first climb through a beautiful forest and as soon as you reach the open space among the ferns and heather, which then give way to rhododendrons, broom and gispet, you can enjoy a beautiful view as you walk along a ridge formed by continuous grassy hillocks leading to the summit. This outing is quite challenging (800 m elevation gain), but the route is entirely on very comfortable trails and tracks, hence its "medium" rating.

This loop takes you from the village of Arnave up to the Col d'Ijou, where you can see the village of Croquié before starting the descent via the village of Serres. You can also admire the beautiful view of the Pyrenees at various points along the walk.

This route, which circles the village of Arnave, is particularly dedicated to visiting the Romanesque chapel of Saint-Paul, a jewel of tranquillity in a rural setting. From its promontory, it invites you to take your time and enjoy the peace and quiet.

This hike will allow you to discover two remarkable sites, the Sommet du Mont and the Roche Ronde, for the views they offer over the Tarascon valley and some of the peaks of the Pyrenees: Saint-Barthélémy and Pic des Trois Seigneurs.

An easy hike between Rabat-les-Trois-Seigneurs and Bédeilhac offering a beautiful view of the valley from the Roche Ronde.

This hike is located in the hills above Serres-sur-Arget. It leads to the Fautils pastures and Cap de la Grésale, the highest point of this loop, at 1,112 metres. Most of the route is through forest with wide views of the Séronais, the Pays de Foix, the Massif de Tabe and the Massif de l'Arize. Marked in yellow and very well signposted.

A family hike accessible to all, including children, in an area rich in pastoral history. This hike gives pride of place to wooded trails and highlights the waters of the Torrent de la Courbière. Beautiful mountain views and magnificent undergrowth.

Walk through the ruins of Roquefixade Castle and the Coulzonne Cave.

Located on the outskirts of Tarascon-sur-Ariège, this hike gradually takes you up the slopes where you can admire the Ariège, Tarascon and several peaks of the Pyrenees!

A very short walk in the woods to discover the Roquefort waterfalls.

A pleasant short hike for families with children. No particular difficulty.

A beautiful circular starting from the small village of Gourbit. You will pass through Artax, then Pic de Bassibié and Pic de Pioulou, before descending to the Étangs Bleus de la Courbière via the Col de la Couillate. Finally, the hike ends at the Cirque d'Embans, the Cabane d'Embanels and then a climb back up to the village of Gourbit.

A lovely viewpoint, a dolmen and a rural plateau.

A beautiful loop starting from the village of Gourbit.Passing by the Étang d'Artax (Artats), the Roc de Querquéou and the Col de Lastris.The viewpoint, at an altitude of almost 1,900 metres, is a feast for the eyes.

This hike takes you to the first peak over 2,000 metres from Toulouse, with magnificent views from the summit.

Enjoy magnificent views of the Ariège mountains as you cross the Col de Cadène and Col de l'Étang d'Appy. You can relax at the foot of the Étang d'Appy, dominated by the Pic de Saint-Barthélemy.

A peaceful walk through a small village, between fields, woods and village paths, easily accessible from the greenway. A circular route with easy parking in front of the village school/town hall.

Circular starting from the Monts d'Olmes resort, passing through the Pics de Girabal and Galinat via the Col de Girabal, the Col de l'Étang d'Appy (with a beautiful view of the lake) and finally the Col de Cadène. Some sections require the use of your hands but are not particularly dangerous (in the absence of snow). You can also make a round trip to Pic du Han (from Col de Cadène) or Saint-Barthélémy (from Col de Girabal), but the additional elevation gains are not included in this technical data sheet.

Despite its modest altitude (1,618 m), this peak, well known to paragliders, offers a 360° panorama including the Cathar fortress of Montségur and the Montagne de Tabe. The circuit begins with a steady climb through the Bois de Montminier and continues over wide, grassy ridges that present no difficulty. On the way back, the Lac de Moulzoune and its picnic area offer a very pleasant place to stop.

A short, easy Sunday hike (500 m elevation gain) leading to Pic de Razels (1,600 m) with a magnificent 360° view. After a winding climb, you reach the ridge, which you follow to the left through a pretty wood to the peak. Lovely views all along the way.

A circular route starting from Montferrier, mainly through woods, with a section near the Château de Montségur and a return along the Ruisseau de Freychinadel. The route is not always well marked, so follow the trail and instructions carefully at junctions.

A pleasant, easy hike from the Col de Port, in a magnificent setting combining forest, stream, picnic area and views of the Pyrenees. Not very busy except at the pass.

A beautiful hike with lovely views of the town of Foix and its castle, as well as the Pyrenees mountain range. A very quiet hike, with unspoilt nature, shaded sections in the forest and sections exposed to the sun.

This high-altitude hike gives you an exact view of the high mountains of the Ariège and their perched ponds. This small pond in a peaceful setting has an immediate charm. Moderator's warning as of 22/03/2021: Caution! in snowy conditions, very tricky passage; see reviews

This peak at the gateway to the Pyrenees, 1 hour from Toulouse, offers a magnificent panorama of the 3000-metre peaks (Montcalm, Pic d'Estats). The hike is a little challenging, but the varied landscapes (streams, ponds, meadows, peaks) more than make up for the effort. There are no real technical difficulties, apart from the need to use your hands occasionally on certain sections of the ascent or descent.

Loop starting from the Étang de Moulzoune via the peaks of Soularac and Saint-Barthélémy. To be done between June and November, checking that there is no snow on the north side (visible from Lavelanet), as access would be difficult.

Superb viewpoint over the entire eastern part of the Pyrenees. The Pic de Saint-Barthélemy also offers an exceptional view of the plain to the north. It is easily identifiable on a clear day from the motorway... The route combines beech forest, where the small Lac de Moulzoune nestles, two old quarries, grassy hilltops overlooking two high-altitude lakes, a small forest of mountain pines and ends with a stony ridge covered with rhododendrons.

A short, pleasant half-day hike in spring to the Étang d'Appy and its cirque.