Théoule-sur-Mer walks

Short circular walk behind Théoule with beautiful views of the sea, the Pré-Alpes d'Azur and the Mercantour. There are lots of mimosas at the start and finish, so the ideal time to do this walk is in February. No particular difficulties, the paths are a little stony, as is the case everywhere in the Estérel, so good shoes are recommended.

This hike at the gateway to the Estérel towards the Pointes de l'Esquillon and de l'Aiguille offers a varied programme: it starts among the mimosas, passes by the Notre-Dame-d'Afrique memorial and then near the Palais Bulles (by Pierre Cardin). View of the coastline above the Pointe de l'Esquillon, climb back up through the eucalyptus trees before descending towards the Gulf of La Napoule at the Pointe de l'Aiguille and returning to Théoule via the beach of the same name.

Magnificent views of the Esterel mountains, then Théoule Bay, Mandelieu and Cannes. Please note! Until further notice, the DFCI track is closed to pedestrians and cyclists from the Vallon de l'Autel car park (S/E) to its intersection with the Col de Théoule track (2). See the municipal decree: https://theoule-sur-mer.fr/wp-content/uploads/2025/03/2025-45-fermeture-piste-dfci-du-vallon-de-lautel.pdf

Hike in the Estérel to discover the caves and ravines: Ravin de l'Écureuil, Ravin de la Couche de l'Âne and Ravin de la Cadière. Beautiful views of the peaks, visits to caves and trails through the wild ravines of the Estérel.

A pleasant walk above Théoule-sur-Mer, featuring a visit to the Notre-Dame d'Afrique Memorial, followed by easy access to the Col de Théoule. This route also offers a lovely view of the Mediterranean.

Right from the start, from the Pointe de l'Aiguille car park, you will enjoy a splendid view of the secluded coves near Théoule-sur-Mer. The hike will take you through wooded areas, which are very pleasant in hot weather, before bringing you to the plateau where you will have a breathtaking view of the Bay of Cannes and the Lérins Islands. The descent to the starting point is via a narrow path through tall trees. 17 February 2026: moderator warning following two messages. (!) This hike is not possible until the numerous works between (S/E) and (2) (Vallon de l'Autel roundabout) located 2 km away have been completed.

Easy circular walk starting from Port de la Rague. The walk begins with an ascent towards Mont Thurney at the entrance to the Estérel, then descends into a dry valley and on through woodland (eucalyptus then pine) before reaching San Peyre and its 360° orientation point (panoramic views of the Lérins Islands, the Bay of Cannes and the Mercantour). Descent through La Napoule, then along the coastal path past the castle to the beaches of La Raguette and La Rague.

This hike begins with the climb to the summit of San Peyre and its orientation table. From there, you will need to be observant to take a small section of unmarked trail. The colours, smells and wind of the Estérel accompany us throughout this varied itinerary. The coastal path is an added bonus, enjoyed all year round.

Panoramic views of the Esterel massif, then of Théoule Bay, Mandelieu and the Lérins Islands, Cannes.

A short, very pleasant hike in the Estérel.The red rocks, varied woodland, fragrant scents and scrubland will delight all hikers. The path starting from the point (7) is particularly popular as it passes through a tunnel of vegetation.

This easy route is recommended during the mimosa season or in spring, but not in summer due to the lack of shade. Starting from the Col de l’Esquillon, the route follows a balcony path overlooking the calanques of Théoule, then passes in front of the monumental statue of Notre-Dame d’Afrique. On the way back, whilst admiring the Lérins Islands in the distance and the Pointe de l’Aiguille, you take the wide Piste des Saoumes, which winds down towards the Esterel estate and its famous Palais Bulles.

A journey of discovery through the Esterel Massif starting from Mandelieu, with the Pic de l'Ours as your destination, offering a magnificent view of the Esterel Massif, the mountains and the coastline. A varied route through the valleys and then between sky and sea.

Just a few minutes from the centre of Mandelieu-la-Napoule, this circuit takes you on a tour of part of the Estérel massif, offering breathtaking 360° views! Best done on a clear day, when you might even be able to see Corsica!

The climb to the summit of Grosses Grues offers splendid panoramic views of the orange rocks of this massif, the blue sea with the gulfs of Fréjus and La Napoule, and the white peaks of Mercantour in winter and early spring. After a challenging descent, the return via the Ravin de Maure Vieil is marked by the pretty Pont Sarrazin bridge, beautiful little pools and an astonishing abandoned chapel covered in graffiti.

During this hike, you will enjoy views of Cannes and Cap Camarat on the Saint-Tropez side. All the different types of terrain found in the Estérel are present on this route: pebbles, undergrowth, etc.

A very pretty hike in the Massif de l'Estérel.

As the Crête des Grues route from Théoule is blocked by the closure of part of the Vallon de l'Autel trail, I suggest an alternative starting from Trayas station. You reach the Crête des Grues ridge via sometimes steep paths passing through the Col Notre-Dame, revealing beautiful views and very diverse trails, characteristic of the Estérel Massif. The return journey is via a long track, then along the same path taken on the way there.

A varied itinerary for this long hike in the Estérel massif, with its mix of colours and diverse landscapes: Col des Lentisques, Lac de l’Écureuil, Baisse de la Grosse Vache, Baisse Violette, Col des Trois Termes, Col de la Cadière, Col Notre-Dame, etc. Between Baisse Violette and Col des Termes at La Clavette, the paths are rarely used.

This hike allows you to easily reach two of the most beautiful spots in the Esterel, the Pic d'Aurelle and the Pic du Cap Roux, with incredible views of the sea.

This hike in the Massif de l'Estérel will take you to the top of the Pic de l'Ours, one of the most remarkable peaks in the area with its enormous antenna at the summit. With paths along the edge of the cliff between the blue sky and sea, the ochre rocks of the Estérel and the green pine and oak trees, you will be treated to a beautiful cocktail of colours. At the summit, you will enjoy a splendid panorama from the Mercantour to the Gulf of Saint-Tropez.

Hike near the sea in the Estérel massif. Best done on a beautiful winter or autumn day.

A beautiful forest walk on the border between the Alpes-Maritimes and Var departments. The scent of mimosa in February, followed by the fragrances of the cork oak, pine and eucalyptus forest, will accompany you throughout this route. The summit of Les Suvières offers a stunning 360° view as a reward.

A walk through the Estérel, with beautiful views to boot! Pass by the Pic de l'Ours, with views of the Dent de l'Ours and a walk at its foot!

Calanque d'Aurelle, with its red rocks and turquoise water, is the starting point for our walk. The walk is a series of paths winding through the Mediterranean scrubland among pine trees, mimosas, rosemary and cork oaks. On the return leg, we take the Lentiques ravine. This is theGR® 653A, part of the Way of St James.

A short family hike, 2 hours and 6 km, accessible to all. The route consists of dirt tracks and a few forest trails. No particular difficulty, slight elevation gain. However, watch out for roots and stones on the trails. Most of the mimosa forest is located on the first part of the walk, up to the picnic area. This circular takes about 2 hours, but you can adapt it to suit your preferences or abilities by taking another track.

Beautiful balcony-style paths through heather, maritime pines and cork oaks. Panoramic views of the sea, the Gulf of Napoule, Cannes and the Lérins Islands, the Alps, Mont Vinaigre, Les Suvières, the Pics de l’Ours and Cap Roux, and the entire Estérel Massif, as well as the Gulf of Fréjus.

This circular will take you to three must-see peaks in the Estérel: Pic d'Aurelle, Pic de l'Ours and Pic du Cap Roux, combining the blue of the sea, the green of the vegetation and the red of the rock.

In a range as attractive as the Esterel, it is difficult to choose which hike to take. The one that takes you around the southernmost peaks of the range is one of the most spectacular, while remaining within the reach of any hiker. And while the climb to the summit may put off the more cautious, the rest of the route offers a complete panorama via paths that require no great effort, just wide-open eyes.