Departure from Trayas station. If arriving by car, leave it at Théoule station and take the train to Trayas (2 to 3 minutes).
(S) From Trayas station, cross the railway line and take the path on the left towards Col des Lentisques. At the first intersection, turn right onto the uphill path, do the same a little further up and continue to a fork.
(1) Continue straight ahead and climb up the hillside to reach Col des Lentisques.
(2) Take the path slightly uphill to the right (north-west) behind the fire hydrant (do not follow the track). When you reach a water reservoir, continue along the winding path until you reach the track. Cross over and take the path opposite, slightly to the right, which rejoins the track further up.
(3) Cross and take the path opposite, slightly to the left. Cross the track again and turn north-west. Reach Pic de l'Ours, ignoring the path that descends to the right and leads directly to Col Notre-Dame.
(4) Pass at the foot of the telecommunications tower, follow the fence and reach a fork.
(5) Turn left (south-west) to enjoy the view. Retrace your steps.
(5) Continue straight ahead (north), descending towards Dent de l'Ours. At the crossroads, turn right and continue to Col Notre-Dame.
(6) Once at the pass, head right (northeast) for a few metres, then take the path on the left that leads to the Crête des Petits Trayas. Keep heading north.
(7) Pass directly below the Sommet des Petites Grues and continue to the Sommet des Grosses Grues after a series of descents and ascents.
(8) Continue along the descending path which heads west and winds around several bends before reaching the Col de la Cadière.
(9) At the pass, take the first track on the right which leads to the Col du Trayas junction.
(10) Continue on the left and descend to the Col des Monges.
(11) At the intersection, continue straight ahead for a few metres, then take the first path on the right to Small Pass de l'Autel.
(12) Continue straight down towards Théoule-sur-Mer and join the D6096. Turn left to reach the station (E).