Nalzen walks

Circular starting from Nalzen, climbing to the village of Freychenet, then taking the Col de la Lauze road and returning via the hamlet of Gabachou. This section of road is pleasant in wet weather at the foot of Mont Fourcat.

A pleasant walk in the hills above Roquefixade, near Foix. Passing by its Cathar castle and the Grotte de l'Église Catholique, used to celebrate Mass during the French Revolution. A varied route: heath, woods and clearings. Suitable for families, but caution is advised along the cliff ridge.

Walk through the ruins of Roquefixade Castle and the Coulzonne Cave.

A circular route starting from Montferrier, mainly through woods, with a section near the Château de Montségur and a return along the Ruisseau de Freychinadel. The route is not always well marked, so follow the trail and instructions carefully at junctions.

A very short walk in the woods to discover the Roquefort waterfalls.

A beautiful hike, without any real difficulty, on the heights of Roquefixade, near Foix, and at the Roquefort Waterfalls. The first part of the hike is uphill through the woods until you reach the cliffs on the heights of Roquefixade (castle, ridge and cave) before re-entering the forest to the waterfalls and picnic tables.

Despite its modest altitude (1,618 m), this peak, well known to paragliders, offers a 360° panorama including the Cathar fortress of Montségur and the Montagne de Tabe. The circuit begins with a steady climb through the Bois de Montminier and continues over wide, grassy ridges that present no difficulty. On the way back, the Lac de Moulzoune and its picnic area offer a very pleasant place to stop.

A pleasant short hike for families with children. No particular difficulty.

This hike takes you to the first peak over 2,000 metres from Toulouse, with magnificent views from the summit.

Loop starting from the Étang de Moulzoune via the peaks of Soularac and Saint-Barthélémy. To be done between June and November, checking that there is no snow on the north side (visible from Lavelanet), as access would be difficult.

Superb viewpoint over the entire eastern part of the Pyrenees. The Pic de Saint-Barthélemy also offers an exceptional view of the plain to the north. It is easily identifiable on a clear day from the motorway... The route combines beech forest, where the small Lac de Moulzoune nestles, two old quarries, grassy hilltops overlooking two high-altitude lakes, a small forest of mountain pines and ends with a stony ridge covered with rhododendrons.

Wide open spaces with aerial views of the Monts d'Olmes massif; reminders of an industrial past with old quarries; paths through the forest, then along ridges offering magnificent panoramic views, a small lake, two huts... Simply bliss for a family walk that everyone can enjoy!

Enjoy magnificent views of the Ariège mountains as you cross the Col de Cadène and Col de l'Étang d'Appy. You can relax at the foot of the Étang d'Appy, dominated by the Pic de Saint-Barthélemy.

Circular starting from the Monts d'Olmes resort, passing through the Pics de Girabal and Galinat via the Col de Girabal, the Col de l'Étang d'Appy (with a beautiful view of the lake) and finally the Col de Cadène. Some sections require the use of your hands but are not particularly dangerous (in the absence of snow). You can also make a round trip to Pic du Han (from Col de Cadène) or Saint-Barthélémy (from Col de Girabal), but the additional elevation gains are not included in this technical data sheet.

Randonnée longue et partiellement hors sentier. Vue magnifique du sommet de la Frau à 1900 m et possibilité de visiter la grotte de l'Ourse qui est exceptionnelle. Ce parcours comporte des passages hors sentiers, l'application ou un GPS de randonnée est fortement conseillée.

At an altitude of 2,000 metres, Mont Fourcat is the northernmost peak of the Cirque des Monts d'Olmes. It offers a vast view of the plain to the north and a view of the entire Ariège mountain range to the south and west. Beyond that, on a clear day, you can even see the Maladetta glacier in the distance. To the east, the view plunges into the Cirque des Monts d'Olmes, dominated by the imposing Saint-Barthélemy. You first climb through a beautiful forest and as soon as you reach the open space among the ferns and heather, which then give way to rhododendrons, broom and gispet, you can enjoy a beautiful view as you walk along a ridge formed by continuous grassy hillocks leading to the summit. This outing is quite challenging (800 m elevation gain), but the route is entirely on very comfortable trails and tracks, hence its "medium" rating.

Most of the hike takes place in the forest on easy trails. At Les Brougues, and especially at the Cabane de Carmilles, you have a beautiful view of the Pyrenees. A beautiful hike for a very hot day! The starting point for this hike is not accessible in snowy conditions.

Loop starting near the village of Montségur, via the peaks of Soularac, at 2,368 m, and Saint Barthélémy, at 2,348 m, then return via the Diable and Truites lakes. This is a fairly demanding circuit in terms of elevation and the nature of the trails.

A short outing for an afternoon of snowshoeing in the woods with magnificent views of the Ariège Pyrenees towards Andorra.

A pleasant, easy loop with beautiful views of the surrounding hills and the Tabe massif: Pic du Soularac, Pic de Saint-Barthélémy, Pic de Girabal, Pic Galinat, Pic du Han and Mont Fourcat.

A circular loop in Plantaurel: greenways, woods, ridge views, the Touyre and Hers rivers, and history with the Saint-Roch Chapel and the Castella de Laroque d'Olmes. Something to satisfy all hikers.

This varied hike around the village of Arnave takes you over four mountain passes in a landscape dominated by the lofty silhouette of the Teste de Cuing. Alternating between woodland trails, forest tracks and balcony paths, it offers beautiful views of the Ariège Pyrenees and the Tarascon-sur-Ariège basin. There are a few sections on roads that are generally quiet outside the summer season.

This route, which circles the village of Arnave, is particularly dedicated to visiting the Romanesque chapel of Saint-Paul, a jewel of tranquillity in a rural setting. From its promontory, it invites you to take your time and enjoy the peace and quiet.

This loop takes you from the village of Arnave up to the Col d'Ijou, where you can see the village of Croquié before starting the descent via the village of Serres. You can also admire the beautiful view of the Pyrenees at various points along the walk.