Montastruc-de-Salies walks

This long, fairly challenging circular route takes you up to Mont Aragnoué and its paragliding launch site via a well-shaded forest track, allowing for a relatively quick ascent, before a gentler descent via the Col d’Arbas and the western face of the Tucas, before returning to your starting point, the small village of Castelbiague.

This circular starting from Saint-Martin is a good warm-up to prepare you for climbing the Pyrenean peaks. It will take you down and then back up some pretty hills in the foothills, around Figarol, to reach the bed of the Garonne before climbing back up to the starting point, with the Cagire as your focal point.

A pleasant walk on quiet roads, mainly on the heights, offering beautiful views of the Cornudère ridge and the Cagire, after passing through a beautiful forest. Then, the descent along the Arbas, to the sound of running water, should charm walkers. Please respect the gates.

On the border of Ariège, a marked and shaded hike along the Goute de Pet d'Ase to see the Planque waterfall. Very pleasant in hot weather.

This hike takes place on good tracks and forest roads, through beautiful forests of beech, ash, chestnut, boxwood and other trees. The descent is mainly on less comfortable paths, which require a little more attention as they are less well-trodden. The yellow markings are good, but seem to have been scratched and partially erased between points (8) and (9). The route, which is mostly in the shade, can be done in any season. However, avoid periods of fog due to the reported problem of poor markings on part of the route.

This easy hike is located on the border of Haute-Garonne and at the gateway to Ariège. You will walk along the foothills of the Pyrenees. Varied landscapes and architectural sites are waiting to be discovered on this interesting walk.

From the hamlet of Baderque, looking south-west, you’ll notice a white limestone outcrop – the destination of this short walk – which is accessible to all, except for the summit itself, where you’ll need to use your hands for both the ascent and descent (no equipment required), with a sheer drop of over 100 m on the western side. The first section follows a track suitable for vehicles, then a forest track and well-marked footpaths. The yellow markings are sometimes faint, as some of the markers on the outward journey have been scraped off, but the return journey is straightforward. A large part of the route passes through the Campas woods, where the abundance of moss makes you feel as though you’re in the Amazon. Return via the same route.

Arbas, land of bears, paragliders and beautiful hikes! The hike I suggest follows a ridge trail and offers beautiful views of the Comminges to the north and the high peaks of the Pyrenees to the south, all without much difficulty.

An easy hike once you've made the climb, with magnificent views of the Pyrenees.

This hike starts at the unusual Miègecoste Chapel, follows a discovery trail with the ruins of a watchtower, and continues on a large loop around the heights of Aspet. It is one of the most beautiful vantage points for admiring the Pic de Cagire, the "lord of Comminges".

Beautiful views of the Pyrenees and the Salies-du-Salat valley. Pleasant, undulating paths.

The summit offers a beautiful panorama. The route takes you through the forest to the Col de l'Artigue, then gently climbs to the summit of Puech.

The hike is suitable in all seasons. If there is snow, snowshoes may be necessary (depending on the depth).

A beautiful line hike, which requires you to leave a vehicle at the finish beforehand. From the village of Razecueillé, the route takes you directly to the Pic de Paloumère, offering magnificent views of the Piedmont to the north and the highest peaks to the south, east and west. The route to the finish is very varied: forestry paths, ridges, old paths that are a little forgotten and therefore poorly marked, beech forests frequented mainly by wild boar and roe deer.

A beautiful outing between Ariège and Haute-Garonne, tackling the Col de Portet d'Aspet

Discover the bourdaous, which are pastoral mountain hamlets, groups of barns and stables used in the past during the summer months. A bourdaou can also be an isolated barn with an adjoining hut, a very basic dwelling for shepherds. This route offers the chance to discover some of them, starting from Cazavet and climbing up to the Cours mountain pasture. The route passes by the summit of Roc de Maléchart, where a 360° view allows you to discover the Pyrenees mountain range.

Sunshine, panoramic views of the Vallier massif and the Pyrenees, and barns are all on the agenda for this loop above the village of Balagué.

This hike follows part of the Western Wilderness Trail that connects Cazeneuve Montaut to Latoue. Here, it forms a loop that allows you to return to the starting point: the village of Sepx.

This hike will take you to the summit of Pic de la Calabasse (2,210 m) via Col de l'Herbe Soulette and Col de la Terme. The forest road allows you to warm up, then pass through forests and large expanses of summer pastures. A short stretch along the ridge leads to magnificent views of the surrounding valleys and peaks, including Maladeta.

A short circular loop between cabins and pastures. More of a pleasant stroll than a real hike, this route has the advantage of being very accessible without compromising on the beauty of the landscape. The ease of this route also makes it very interesting for snowshoeing. GPS or Visorando app useful for certain sections.

A pleasant climb towards Compussan under the beech trees accompanies the summer pastures. It continues across high-altitude meadows and leads to the rocky massif of Cap de Broc with a beautiful view of the valley floor, returning via Alas and theGR®® which follows the Lez river a little higher up.

Starting from the Col de Menté, this easy hike takes you on a circular route at the foot of the Cagire and very close to the Col du Pas de l'Âne.

A very pleasant circular with autumn colours. Only to be attempted in good weather. Splendid 360° view from the Pic d'Escalette over the surrounding peaks. Feasible in winter with good snow conditions but classified as difficult with frozen ground.

A beautiful hike that is accessible to families as it is fairly short. It offers magnificent views of the Pyrenees and ends in a rather rocky environment. The views are quite dizzying for a hike of this length, but you do get to reach a peak!

This hike allows you to reach the Pic de Cagire in a morning, offering a 360° view between the plain and the highest peaks of the Pyrenees. 07/01/2024: Hiking prohibited to the public from 1 January 2025 to 31 March 2025 by municipal decree (from Pic de L'Escalette towards Pas de l'Âne via the ridges located in the commune of Boutx). This hike is strongly discouraged in winter due to its dangerous nature, particularly between the summit of Les Parets and Col du Pas de l'Âne! See practical information.

A wonderful discovery in the Haut-Garonne region, accessible to all from the Mourtis resort, with fabulous views all along the route.

A beautiful hike with no major difficulties, most of which takes place under the trees. At the summit of Tuc de Pan (1,724 m), you will discover an exceptional panorama of the Garonne valley as it enters France, as well as the Maladeta Massif, among other sights.

A beautiful ridge walk offering magnificent views of the Pyrenean mountains, including Mont Valier and the Piedmont. Moderately challenging, it is fairly easy to complete. It is possible to stay overnight at the Cabane de l'Arraing: maximum four to five places.

Summit with a superb view of the Couserans part of the Pyrenees mountain range.

Splendid view of the Couserans peaks with a crossing of a summer pasture and the discovery of an old marble quarry.

A pleasant forest walk accessible to all, leading you to the Étang de Bethmale, a must-see spot in the Couserans region of Ariège.(!) Possible problem with the trail disappearing at (5), see reviews, keep us informed.

This sheet was created to show the new yellow markings put in place in 2024. The route has been modified at the start and in (7), and has been completely shifted to the left bank of the Balamet torrent.