La Salvetat-sur-Agout walks

This shaded route in the Monts du Somail National Forest ranges in altitude from 895 m to 1050 m and is ideal for summer cycling. It should be done clockwise to avoid the sunniest areas in the morning and enjoy the cool shade of the forest in the afternoon.

The planques are ancient footbridges built with huge stone slabs connected by metal staples and supported by dry stone walls and one or two large blocks serving as pillars. This superb circuit takes you through the Haut Languedoc Natural Park, across fields in the middle of the Somail National Forest, to discover these famous planques spanning the Arn stream and the Chemin des Menhirs. This hike may be closed depending on the fire risk. Remember to check the map.

Walk along the trail and discover reconstructed stone markers: cairns, drystone shelters and more. You will have a magnificent view of the Monts de Lacaune. From May to September, you can linger at the Maison de Payrac, a 19th-century farmhouse that has been restored in keeping with the lifestyle and objects of yesteryear.

In a forest setting, peat bogs with remarkable wildlife punctuate this walk around Lake Vezoles.

A superb, shaded hike in the Monts du Somail, which is very pleasant in summer to enjoy the coolness of this beautiful forest. It does not present any particular difficulties. The trail is dotted with a few items of cultural heritage. The Moulin de Mathas, now in ruins, where you can still admire a superb water reservoir, made of stone, which was used to supply the mill. Further on, the Pont Gaulois (Gallic Bridge) next to a pretty waterfall.

This is a family-friendly round-trip hike offering splendid views of Lacaune and its surroundings from the famous Roc des Écus. More than half of the route follows a wide forest track, then a beautiful, easy trail that is shaded almost all the way.

This trail is a marvel exploring the Saut de Vezoles and its lake with spectacular amenities.

Above Riols, this trail takes you by the hand through the Somail mountains, explaining, marker after marker, schist and gneiss, menhirs and dolmens, and of course the legend of the Saut de Vézoles. A tough climb but well worth it. A magnificent hike.

From the narrow streets of Lacaune, with its already mountainous atmosphere, the ascent to the summit of Montalet takes place in the hushed atmosphere of magnificent beech forests. The Pic de Montalet peaks at 1259 m. A day of hiking and fresh air to take in the beauty of the landscape. The 360° view of the Massif Central from the Rocher de la Vierge is breathtaking.

Thanks to the diversity of its landscapes, the Monts de Lacaune offer a remarkable palette of colours and a delight for hikers.

This circuit overlooks the Jaur valley and offers breathtaking views of the Somail massif and the Saut de Vezoles, before revealing the fabulous Chapel of Notre-Dame-de-Trédos.

The highlights of this hike are a visit to the Notre-Dame-de-Trédos chapel, the stone bridges at St-Étienne d'Albagnan and Prémian, and a few kilometres along the Passa Païs greenway between Bédarieux and Mazamet.This is the first Visorando hike linking Saint-Étienne d'Albagnan or Prémian to Notre-Dame-de-Trédos. This hike can be started from either Prémian or St-Étienne d'Albagnan.There is also a well-known and slightly more difficult loop starting from Riols towards Notre-Dame-de-Trédos.

Starting from the Passa Païs greenway in Gaillergues, the circuit follows tracks and paths climbing gently to the Church of the Commanderie des Chevaliers de St-Jean-de-Jérusalem. It offers ever-changing views of the Jaur valley and the peaks: Caroux-Espinouse, Col de Fontfroide, Somail, Avant-monts

This family-friendly hike offers a forest atmosphere. Along the way, you will come across drystone shelters and walls supporting terraces that were once cultivated. There is a lovely view of the Col d'Usclats and the Somail mountains. Halfway along the route, you can take a break near the River Thoré.

One-day, fully signposted circular walk around Olargues.

Hike on the ridges of Pardailhan at an altitude of around 800m. Loop through pine and chestnut forests with superb views on clear stretches. There are several places on the way where you can stop for a picnic.

Circuit around the Sales Plateau, on the border of the Aude, Tarn and Hérault departments. With its varied landscapes, it will appeal to lovers of wild places with its many Occitan crosses and superb panoramic views of the Montagne Noire and the Minervois. View of the Pyrenees in good weather.

Here, sheltered by deciduous and coniferous forests, you can take the time to enjoy the hike in the cool air.Here you will find the Cesse, the Minervois' iconic river, which has its source here (to be discovered off the trail).