Capens walks

This hike forms a circular figure-eight loop starting from Capens, with views of the Pyrenees.

Starting from the village of Longages, this route invites you to discover the historical heritage of the centre and then its lakes. Don't miss the Art Deco market hall: there are only two of this type left in France! Lake Sabatouse offers you the tranquillity of a natural setting with many birds nesting or passing through. Along the lake, you will find picnic tables and a fitness trail with a small climbing wall for children. In summer, the water sports centre offers canoeing, kayaking and XXL paddleboarding, while the guinguette treats you to meals and a musical programme.

This hike takes place on the hillsides between the Lèze and Garonne valleys. The first part leads to the banks of the Garonne, then climbs back up the hillsides, offering beautiful views of the two valleys and the Pyrenees mountain range. After climbing up from the banks of the Garonne, you will walk from valley to valley.

Perched on the heights of Volvestre, the village of Montaut overlooks the surrounding area. This family-friendly rural loop offers superb views of the Pyrenees and the Garonne and Lèze valleys. At the start of the walk, you will find a signpost with all the information you need about the hike. Behind the town hall is a picnic area with tables, a barbecue and an orientation table where you can discover the names of the Pyrenean peaks stretching out before you. This sunny hike through fields and hillsides will warm you up in any season.

This beautiful hike takes you to the heights of Carbonne and the meeting point of the Garonne and Arize rivers.

This circular walk will introduce you to a mix of nature, urban life and countryside. Between the Garonne and its banks, the viewpoint and its view of the Pyrenees, the forests and the fields, there is something for everyone. You can enjoy an educational trail on natural environments along the Garonne before taking the climb that leads you to a superb viewpoint over the river and its valley. In spring, several species of orchids can be seen along the trail. Also, don't hesitate to stop at the Brasserie du Moulin next to the bridge, where you'll find the largest collection of rugby shirts in Europe!

Walk in the hills of the historic village of Saint-Sulpice-sur-Lèze from its centre.In good weather, there are beautiful views of the Lèze valley and, on a clear day, a view of the Pyrenees mountain range where you can see Mont Valier (Ariège) and the Pic du Midi de Bigorre (Hautes-Pyrénées, 150 km away).

Discover the lakes of Peyssies and their many activities starting from the church. The church, built of brick and pebbles, showcases the typical architecture of the Volvestre region, while the lakes offer a breath of fresh air in all seasons. The walk around the large lake is accessible to wheelchair users, as are the fishing pontoons. The small lake is home to a heronry, a central island where many species of birds nest. You can rest in the shade of the large weeping willows or on the benches along the banks. Two restaurants welcome you if you feel peckish after your walk. 20/07/2023 Moderator's message: Hike modified between (S/E) and (2) to avoid private property on Montgiscart.

This short, figure-of-eight walk takes you along quiet paths and trails where you can observe wildlife, the hillside forest and the 14th-century Saint-Pierre de Birac Chapel. In spring, you can see many different species of orchids; there is an information panel behind the chapel to help you identify them.

Formerly known as "Le Chemin des Mules" (The Mule Track), this smuggling route was also a Roman road and a route to Compostela. Starting from Sainte-Marie Cathedral, you will first discover the historic centre of this most beautiful detour in France. The trail then offers magnificent panoramic views of the Garonne plain and the river before arriving at the Gallic Village. There are four picnic spots along the route, and you can refill your water bottles at the fountains in the historic centre. Public toilets are available on the cathedral square.

A hike in the hills above Lézat-sur-Lèze with magnificent views of the Pyrenees. The two mills at the top of the hill are built on the ruins of a Roman castrum.

The Volvestre Intercommunal Tourist Office offers a marked and secure route.Between small roads and paths, this walk takes you through the hillsides, offering magnificent views of the Pyrenees. You will pass through several wooded areas and numerous fields, where it is not uncommon to see farm animals and crops in bloom. Renowned for the quality of its skies, Latrape is the perfect place to observe the beauty of the stars and sunsets. If you would like to learn more about astronomy, Le Balcon des Étoiles is located at the start/end of the loop.

From the abbey to the orientation table and the Chapel of Saint-Amans, discover Eaunes in a different way.

A circuit in the heart of nature, taking paths through fields, undergrowth and a little on tarmac in the village itself. Route modified on 21/04/2023.

The origins of the commune date back to Roman times, with the Roman road from Dax to Toulouse crossing the territory. During this walk, you will discover the history of the village named L'Aveylas or L'Aveynas in the 13th century (a place planted with hazelnut trees) and its 15th-century castle. This easy, flat walk takes you through the surrounding fields and the village along small roads and paths.

An easy hike between hills and fields.

Starting from the beautiful medieval village of Montesquieu-Volvestre, discover a rural getaway on the paths and ridge roads. After a beautiful climb, you can admire the Pyrenees mountain range from the Castera orientation table. It was made of ceramic by the famous artist Toutain with the children of the village. The peaks of the Pyrenees will hold no more secrets for you! A picnic table awaits you right next to it. The panorama sometimes offers 360° views of the Arize plain and the Volvestre hillsides. At the end of the route, you will quickly follow the wild Arize river.

During this hike, you will enjoy a beautiful panorama of the Pyrenees mountain range and views of the Lèze Valley. Across fields, this route on small roads and paths allows you to discover the village's farms. Don't miss the market under the hall on Tuesdays from 5pm to 8pm!

(!) The trail can be overgrown, so be careful and make sure you are well equipped. The Volvestre Intercommunal Tourist Office offers a marked trail. The Roman road trail, with a slight incline, is accessible to families. Approximately four kilometres long, it starts and ends at the village square.

The Volvestre Intercommunal Tourist Office offers a marked and secure route. This hike will allow you to discover the Gouzens area between hills and streams. You will see many farms with horses, cows, sheep and goats. The first part is accessible and follows a country road, allowing you to enjoy the sun and views of the fields. The second part passes through hedgerows and forest. It is possible to cut the trail in half by going directly to point 6 from the start.

The Volvestre inter-communal tourist office offers a marked and secure route. Starting from the Saint-Christaud keep, this walk takes you through the hillsides of Volvestre, with regular ascents and descents. You can admire numerous views of the Pyrenees mountain range and discover the agriculture of Volvestre, its fields and cattle farms. This sunny hike allows you to enjoy magnificent views of the snow-capped Pyrenees in winter and spring.

A very varied hike, combining bucolic trails along the Ariège and aerial passages on the cliffs. Very little tarmac, lots of trails, beautiful views of the plains and the Pyrenees. The hike ends with a visit to the charming village of Clermont-le-Fort.

This hike, which crosses varied landscapes, offers beautiful views of the Ariège valley. It leads along a path through the woods to the Notre-Dame-des-Bois oratory, a reminder of the discovery of a wooden statue of the Virgin and Child, which can be seen in the church of Clermont-le-Fort.

This hike is based on the route published by SICOVAL "Circular walk from Notre-Dame des Bois", which I modified at the end.