Massif de Tabe walks

A short, pleasant half-day hike in spring to the Étang d'Appy and its cirque.

This route, which circles the village of Arnave, is particularly dedicated to visiting the Romanesque chapel of Saint-Paul, a jewel of tranquillity in a rural setting. From its promontory, it invites you to take your time and enjoy the peace and quiet.

Despite its modest altitude (1,618 m), this peak, well known to paragliders, offers a 360° panorama including the Cathar fortress of Montségur and the Montagne de Tabe. The circuit begins with a steady climb through the Bois de Montminier and continues over wide, grassy ridges that present no difficulty. On the way back, the Lac de Moulzoune and its picnic area offer a very pleasant place to stop.

Superb viewpoint over the entire eastern part of the Pyrenees. The Pic de Saint-Barthélemy also offers an exceptional view of the plain to the north. It is easily identifiable on a clear day from the motorway... The route combines beech forest, where the small Lac de Moulzoune nestles, two old quarries, grassy hilltops overlooking two high-altitude lakes, a small forest of mountain pines and ends with a stony ridge covered with rhododendrons.

Located on the outskirts of Tarascon-sur-Ariège, this hike gradually takes you up the slopes where you can admire the Ariège, Tarascon and several peaks of the Pyrenees!

At an altitude of 2,000 metres, Mont Fourcat is the northernmost peak of the Cirque des Monts d'Olmes. It offers a vast view of the plain to the north and a view of the entire Ariège mountain range to the south and west. Beyond that, on a clear day, you can even see the Maladetta glacier in the distance. To the east, the view plunges into the Cirque des Monts d'Olmes, dominated by the imposing Saint-Barthélemy. You first climb through a beautiful forest and as soon as you reach the open space among the ferns and heather, which then give way to rhododendrons, broom and gispet, you can enjoy a beautiful view as you walk along a ridge formed by continuous grassy hillocks leading to the summit. This outing is quite challenging (800 m elevation gain), but the route is entirely on very comfortable trails and tracks, hence its "medium" rating.

Wide open spaces with aerial views of the Monts d'Olmes massif; reminders of an industrial past with old quarries; paths through the forest, then along ridges offering magnificent panoramic views, a small lake, two huts... Simply bliss for a family walk that everyone can enjoy!

This hike takes you to the first peak over 2,000 metres from Toulouse, with magnificent views from the summit.

This varied hike around the village of Arnave takes you over four mountain passes in a landscape dominated by the lofty silhouette of the Teste de Cuing. Alternating between woodland trails, forest tracks and balcony paths, it offers beautiful views of the Ariège Pyrenees and the Tarascon-sur-Ariège basin. There are a few sections on roads that are generally quiet outside the summer season.

Starting from Lordat, this route takes you through six small mountain villages, all well exposed and offering beautiful views of the surrounding peaks and the Ariège valley. Alternating between small sunken paths, stream crossings and balcony trails, the route is not difficult, but you will need to save your strength for the last part, which involves a steep climb of a few hundred metres.

This hike in the Tabe Massif leads to the Étang des Truites and then the Étang du Diable, both nestled beneath the Pic de Soularac and the Pic de Saint-Barthélemy, which they form part of the ascent routes for. The passage through the old talc quarries of La Porteille and Fangas adds a moving historical touch. Finally, on the way back, the Étang de Moulzoune offers a peaceful break in a magnificent setting.

Most of the hike takes place in the forest on easy trails. At Les Brougues, and especially at the Cabane de Carmilles, you have a beautiful view of the Pyrenees. A beautiful hike for a very hot day! The starting point for this hike is not accessible in snowy conditions.

A short outing for an afternoon of snowshoeing in the woods with magnificent views of the Ariège Pyrenees towards Andorra.

Perched on a rocky promontory, Lordat Castle guards and dominates the Ariège valley. This hike takes you around it, offering panoramic views and typical mountain villages. Yellow markings. Be careful as the markings are sometimes difficult to see.

A lovely circular to do on foot in the summer, but also very pleasant on snowshoes. Superb 360° view. Several route variations are possible depending on your mood. See "practical information".

A peaceful hike in the mid-mountains, passing through the five passes of Pichaca, Balaguès, Canons, Rieufred and Pierre Blanche. You will walk through forests that are particularly beautiful in autumn and summer pastures where herds are very present during the season. Not to mention the truly exceptional panorama of the Haute Ariège that can be seen from the various passes.

This hike from Comus leads to Pla du Boum, at an altitude of 1,250 metres. This magnificent grassy basin, surrounded by forests of conifers and deciduous trees, is well worth the sustained effort required from the outset. The route alternates between wooded areas and open spaces where the Pic de Saint-Barthélémy, the Montagne de la Frau and the Château de Montségur are particularly striking. It can be done in any season but is recommended in autumn when the colours change.

Undoubtedly one of the most beautiful viewpoints in the Pyrenees. From Canigou to Mont Valier, the summit of Pic de Saint-Barthélemy offers breathtaking views of the entire eastern Pyrenees and the Ariège plain. The ridge path and the pretty Étang d'Appy lake are a pleasant addition to this beautiful route. The significant elevation gain and length of this route are its main difficulties (²). See practical information (¹).

On the outskirts of Ax les Thermes, this walk along the ridges offers exceptional panoramic views.

A walk of about two hours, which takes you from Prades to a viewpoint offering an extraordinary panorama of the Pyrenees mountain range. On the way back, the Chemin du Bac offers walkers a breathtaking bird's eye view of the village of Prades!

A short walk in Ariège following the Cathar Trail and the Weavers' Trail, first to reach the Pog de Monstégur and then to escape into the hills at the foot of Madoual!

Circular route from Les Cabannes station. Beautiful views of the valley and varied surroundings.

Starting from Prades, this is an easy country walk. Ideal with children, this hike takes you to the ruins of the Montaillou Tower.

A short circular walk for the whole family, from the hamlet of La Peyregade to Martinat and back along the Touyre stream.

For a change from the much more popular western and eastern routes.

Circular starting from Nalzen, climbing to the village of Freychenet, then taking the Col de la Lauze road and returning via the hamlet of Gabachou. This section of road is pleasant in wet weather at the foot of Mont Fourcat.

From the Appy car park, climb the peak but follow an anti-clockwise circular loop, which is much less common. That is to say, ascend via the Jasse de Sédars then the Sarrat de Bertenac, and return via the Col de Girabal, the Col d'Appy and then the Étang d'Appy.

This loop takes you from the village of Arnave up to the Col d'Ijou, where you can see the village of Croquié before starting the descent via the village of Serres. You can also admire the beautiful view of the Pyrenees at various points along the walk.

Montségur, the main stronghold where the Cathars took refuge whilst being hunted down by the Crusaders and the Inquisition, was besieged in 1244, and 225 Cathars who refused to renounce their faith were burnt right here, at the foot of the rocky peak. From there, networks were organised not only for escape but also for the spread of Cathar ideology, in order to evade the Inquisition.

Loop starting near the village of Montségur, via the peaks of Soularac, at 2,368 m, and Saint Barthélémy, at 2,348 m, then return via the Diable and Truites lakes. This is a fairly demanding circuit in terms of elevation and the nature of the trails.

Randonnée longue et partiellement hors sentier. Vue magnifique du sommet de la Frau à 1900 m et possibilité de visiter la grotte de l'Ourse qui est exceptionnelle. Ce parcours comporte des passages hors sentiers, l'application ou un GPS de randonnée est fortement conseillée.

This route is one of four hiking trails maintained and promoted by the Caminaïres de Comus association. Starting from the village of Comus, it comprises two loops forming a figure of eight. At the junction of the two loops, you can continue to Sarrat de Rouquières (second loop) or just do the first loop via Roc Rouge. Both peaks offer remarkable views. The first loop has steep slopes, both uphill and downhill, with gradients of over 20%. However, there is a gentler access route via the Col de la Gargante, which is also signposted. Please note that the name "Roc Rouge" is a local name: the peak is marked "le Poumairol" on maps.

This route is one of four hiking trails maintained and promoted by the Caminaïres de Comus association. Starting from the village of Comus, it joins the Col du Boum, the Pla du Boum, and after passing through the woods, it climbs towards the Pic des Rives, then the Cols de Camurac before reaching Montpié. This hike offers splendid views. It is also accessible by mountain bike and snowshoes.

Snowshoe hike from the Monts d'Olmes resort. We did this hike on a Friday in January, outside of school holidays, which was great. It's likely to be a bit busier during school holidays or at weekends! If possible, choose a day with clear weather. It would be a shame to miss the view.

A short hike in the Touyre Valley, starting from Monferrier, passing in front of the entrance to an old mine, and returning via the hamlet of La Peyregade. There are no difficulties or steep slopes. It can sometimes be muddy due to the proximity of the stream.

A circular route starting from Montferrier, mainly through woods, with a section near the Château de Montségur and a return along the Ruisseau de Freychinadel. The route is not always well marked, so follow the trail and instructions carefully at junctions.

Circular starting from the Monts d'Olmes resort, passing through the Pics de Girabal and Galinat via the Col de Girabal, the Col de l'Étang d'Appy (with a beautiful view of the lake) and finally the Col de Cadène. Some sections require the use of your hands but are not particularly dangerous (in the absence of snow). You can also make a round trip to Pic du Han (from Col de Cadène) or Saint-Barthélémy (from Col de Girabal), but the additional elevation gains are not included in this technical data sheet.

Loop starting from the Étang de Moulzoune via the peaks of Soularac and Saint-Barthélémy. To be done between June and November, checking that there is no snow on the north side (visible from Lavelanet), as access would be difficult.

This route is one of four hiking trails maintained and promoted by the Caminaïres de Comus association. Starting from the village of Comus, it takes you up to the Col du Boum, then down to the Pla du Boum, a large pasture surrounded by pine and beech forests, before reaching the Cols de Camurac. In addition to forest trails, the route offers splendid views, particularly of the Massif de Tabe. This hike is also accessible by mountain bike and snowshoes in winter.