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Pamiers walks
The hillsides of Pamiers via the Abbaye de Cailloup
A short hike that starts on the banks of the Ariège before climbing the hills. There are breathtaking views of Pamiers, the Pyrenees and the Plantaurel hills.
Loop via La Tour du Crieu in Pamiers
A family-friendly loop that can be done on foot or by bike. The route is very short and flat, with no difficulty, and is suitable for people of all ages. The paths are in good condition and well maintained. It is partially shaded.
The woods of Bonnac
A lovely, easy walk through the beautiful woods above Bonnac. You can finish with a swim in the Ariège. The route is well maintained and clearly marked in yellow.
Pech de Limouzy from Loubens
A family circular offering exceptional views of the Pyrenees and the plains of Ariège. This hike takes you through meadows, undergrowth and then forest, on very pleasant paths and tracks. It is also a livestock farming area, so please keep an eye on your dog.
The Gaudiès trail
In fine weather, the Gaudiès trail offers walkers views over considerable distances.
Tabariane loop
A short family walk to the Merovingian cemetery in Tabariane from the church square in Teilhet. You will discover magnificent views of the Hers valley and the Ariège Pyrenees.
Belpech Tower
A short tour around the village of Belpech, discovering its heritage with beautiful views.
Around Viviès
A short, easy hike suitable for families. Splendid views over the Hers valley and the Douctouyre valley.
Around Cadarcet
A peaceful walk through a small village, between fields, woods and village paths, easily accessible from the greenway. A circular route with easy parking in front of the village school/town hall.
The Bird Sanctuary in Augé
An easy walk suitable for children: educational farm, tool museum, observatories, numerous species of migratory and sedentary birds (storks, barnacle geese). The estate is located between Calmont and Mazères on the D35.
You can park at the entrance to the estate or drive to the end of the driveway and park next to the museum.
The section along the motorway is only useful for getting to the observatories, but you have to go that way.
Grésale Loop
This hike is located in the hills above Serres-sur-Arget. It leads to the Fautils pastures and Cap de la Grésale, the highest point of this loop, at 1,112 metres. Most of the route is through forest with wide views of the Séronais, the Pays de Foix, the Massif de Tabe and the Massif de l'Arize. Marked in yellow and very well signposted.
The Pic Galinié circular from Dun via Roussinergue
A short circular hike without too much elevation gain, starting from Dun, via Pic Galinié and a beautiful view, then returning via the hamlets of Roussinergue and Saint-Pastou. For your information, there is a shorter route for this peak and in the opposite direction (hikeno. 8694819 from Echo 09).
The Pic Galinié circular in Dun
A real little circular hike (unmarked) with the most remarkable view of the Pays de Dun, enhanced along the way by the panoramas of the Cami del Castel and the orientation table. A gem not to be missed! But be careful on the very steep descent from Pic Galinié!
The hillsides north of Carla-Bayle
This hike, an opportunity for a beautiful walk in the countryside through woods and fields, will allow you to discover Carla-Bayle, an artists' village about 50 kilometres south of Toulouse, at the end of the route.
Tour of Joseph's Chapel in Bastide-de-Sérou
A pleasant walk through the woods via the Chapelle Joseph, an excellent picnic spot with views of the Pyrenees
From Calmont to the port of Cintegabelle circular
A lovely circular from Calmont to the port of Cintegabelle, passing over the ridges and returning along the Hers river.
Circular Aubouissous in Calmont
A circular route starting from Calmont on the hillsides with a return along the banks of the Hers. On the ridge overlooking the Hers valley, and in good weather, there is a beautiful view of the Pyrenean foothills. During the hike, there is a beautiful view of the Calmont castle.
Les Côtes and Saint-Genès from Montgailhard
Circular starting from the village of Montgailhard, near Foix, climbing up the Côtes, then to Saint-Genès. Hike through the woods during the ascent and descent. May be a little slippery if it is very wet. The passage along the ridge offers a beautiful view to the south over the Pyrenees, from Soularac in the east to Pique d'Endron, then to Roc de Batail in the west.
Cartiès (Dun) circular - St-Julien - Troye - Limbrassac
A nature route! A path through valleys and ridges with magnificent views of the Monts d'Olmes. Originally route no. 14 in the Pays de Mirepoix, the signposting is now quite old.
Circular between Carla-de-Roquefort and Sautel
Circular family loop with little elevation gain. Starting from Carla-de-Roquefort, via Lieurac and the Extraordinary Garden, then a beautiful ridge towards Le Sautel, and finally along the Douctouyre and the canal leading to an old mill.
Circular via Alzen from Sahuc
Circular in the Alzen National Forest, starting from Sahuc, passing by the Sainte-Croix Chapel and the Col de l'Homme. Cross beautiful forests to reach the Alzen plateau and its many hamlets and farms.
The Ariège Plantaurel around Roquefort-les-Cascades
This hike offers beautiful rolling landscapes between the woods of La Balme, Mouillet and small valley bottoms. The main feature of this route is the Douctouyre, a river near Lavelanet, which you cross twice. The highlight is the petrifying Turasse waterfall near Roquefort, a real geological curiosity.
Lieurac - Le Bois de Mouillet circular
From hamlets to villages, forests to woods, set off to discover the hidden charms of this little corner of Ariège! Take a breather and discover a 400-year-old oak tree, small wash basins, old stone shepherds' huts (orrys), views of the Péreille Gorges... and a few steep slopes, one with a 17% gradient and another with a 20% gradient!
Montagnon de Carsabel and the banks of the Lios
The village of Montgailhard is dominated by the famous Pic de Montgailhard or Pain de Sucre, rising proudly to an altitude of 627 m. But there is another, lesser-known peak called Carsabel, which is well worth a visit because, at 615 m above sea level, it has nothing to be ashamed of compared to its big brother. Less imposing and much less easily accessible, but without any major technical difficulties, you do, however, have to brave the complications of its winding and unclear paths to reach its summit in the middle of the forest. This is the domain of wild boars, roe deer and other mammals and birds of this region of the Pyrenean foothills, but also of foresters who (moderately) exploit its slopes.Part of the route follows the paths of the plain, in the municipal park or the old paths along the banks of the River Lios.An unusual route, reserved for hikers seeking a challenge or runners looking to diversify their routes.
Teyrac Castle - Roquefort-les-Cascades
A pleasant short hike for families with children.
No particular difficulty.
Roc des Abeilles from Roquefort-les-Cascades
Circular hike from Roquefort-les-Cascades to Roc des Abeilles via the ruins of Château de Teyrac and back via Jean de Lamic, Les Monges and Daribeau on the other side of the valley. The route passes through two impressive climbing spots with routes rated from 4 to 7c. Some fairly steep passages where you need to use your hands.
Circular of Cascades de la Piche from Prayols
Circular starting from the hamlet of Prayols through the woods. Provides access to the three beautiful Cascades de la Piche waterfalls, as well as an orientation table describing the valley to the east that leads to Lavelanet. Beautiful view of Roquefixade and Mont Fourcat.
The Source du Buc at the start of Leychert
For the first twenty minutes, the trail climbs steadily and there are beautiful views between the bushes and trees, especially in winter. After that, you can enjoy fantastic views of the valley almost constantly.
Roquefixade Castle, Coulzonne Cave and Roquefort Waterfalls
A beautiful hike, without any real difficulty, in the hills above Roquefixade, near Foix, and at the Roquefort Waterfalls.The first part of the hike is uphill through the woods until you reach the cliffs above Roquefixade (castle, ridge and cave) before re-entering the forest to the waterfalls and picnic tables.
Roquefort-les-Cascades - Roc des Abeilles - Heath circular
This is a short circular, starting from Roquefort-les-Cascades, which climbs to the ruins of Château de Teyrac, then follows the ridge to Roc des Abeilles. You will pass at the foot of beautiful cliffs that were climbing spots for the Haute Montagne Gendarmerie platoons. The landscape is exceptional, and there is also a beautiful view of Pic Saint-Barthélémy. There are two fairly steep climbs, which are best avoided in wet weather.
The Roquefort Waterfalls
A very short walk in the woods to discover the Roquefort waterfalls.
Le Picou via the Cabane de la Devèze
After a steady climb through the forest, the Cabane de la Devèze offers a welcome rest stop before tackling the last demanding section leading to the ridge. The path along this vast ridge offers exceptional views of the Haute Ariège as well as the sites of Foix and Tarascon-sur-Ariège. After the Picou, the return journey is via the Route Forestière du Calmil, where you can rest from the efforts of the climb while admiring the magnificent trees that populate it.
La Cabane des Gardes, Le Bout de Touron and Le Pla des Peyres
This is an easy hike, although the last part is not marked. The first part is shaded. There is a pretty cabin and beautiful views of the region.
At (5): you can extend the hike with a return trip along the ridges after Bout de Touron.
Soum de Bazillac from Prat d'Albis
A pleasant hike above Foix (in Ariège), alternating between forest paths and ridge trails, with beautiful views of the plain to the north and the Pyrenees to the south.
Ilhat - Gréoulou circular
A circular route for a family hike with wide, safe paths, starting from the village of Ilhat (from below). The outward route runs along the top of the cliff with a beautiful view to the south over the Pyrenees. The return route runs along the bottom of the cliff. A path through the woods leads to the hamlet of Gréoulou. There are many alternative paths, but some of them are dead ends! So it's best to stick to the trail.
Circular of Tute de la Maine
This beautiful route in the commune of Cintegabelle leads to the unique Tute de la Maine, the troglodyte dwelling of Germaine and her twelve children in the 19th century. It follows peaceful paths along the banks of the Grand Hers and through the forest, while others offer views of the Lauragais hills, the Ariège plain and the Pyrenees.
Cap du Carmil from Col des Marrous in a loop
An aerial loop with numerous panoramic views, in the heart of a magnificent beech forest, with a summit offering an exceptional panorama! Come and see the "blue mountains" at the end of a sunny morning.
Circular between Ilhat and Roquefort-les-Cascades
Circular in the Douctouyre valley with a passage through the top of the cliffs of the Mouillet plateau, which offers a beautiful view of the Ariège Pyrenees in good weather. Once in the village of Roquefort-les-Cascades, you can visit the waterfalls, which have water mainly in spring.
Roquefixade Castle and Coulzonne Cave
Walk through the ruins of Roquefixade Castle and the Coulzonne Cave.
Cathar castle of Roquefixade
A pleasant walk in the hills above Roquefixade, near Foix. Passing by its Cathar castle and the Grotte de l'Église Catholique, used to celebrate Mass during the French Revolution.
A varied route: heath, woods and clearings.
Suitable for families, but caution is advised along the cliff ridge.
The Roquefort waterfalls from Roquefixade
A beautiful hike, mostly through woods and without difficulty. Various routes are listed in a booklet available at the stopover lodge. At the start, our route is marked as No. 6.
Laurède circular loop
A pleasant route between the river and hillsides in the commune of Cintegabelle. It allows you to enjoy the Ariège river, then offers magnificent views of the Lauragais crops, as well as the plain below and the Pyrenees in the distance.
Circular via Saint-Martin and Roquefixade from Nalzen
A circular loop, mainly on footpaths and a little bit of a very quiet road. Beautiful views of the castles of Roquefixade and Montségur in the distance, as well as the mountains of the Tabe massif.
Circular via Freychenet and Gabachou from Nalzen
Circular starting from Nalzen, climbing to the village of Freychenet, then taking the Col de la Lauze road and returning via the hamlet of Gabachou. This section of road is pleasant in wet weather at the foot of Mont Fourcat.
Circular via Coulzonne and Roquefixade
Here is an alternative hike in the Château de Roquefixade massif, which is easy and offers beautiful views of the valley, the village and the Pyrenees, weather permitting. You will also see many goats, some more wild than others, but none of them shy.
Péreille d'en Haut
A family-friendly route that is not too long but has a slight incline and, above all, a beautiful view of the Tabe massif, Saint-Barthélémy and Mont Fourcat. The path continues a little further but is a dead end above the cliffs of the Gorges de Péreille. The return journey can be made via a slightly sloping trail, then a path that can be muddy after rain.
Circular via the Croix de Morenci at the foot of Montségur.
Hike starting from Lavelanet with a very steep climb through the woods, followed by magnificent panoramic views of Montségur Castle, to reach the Croix de Morenci and its charming metal origami bison sculptures. Beautiful view of Mont Fourcat as well.
On the heights of La Ganguise
A magnificent, very easy walk on the hillsides above Lac de la Ganguise with beautiful views of the lake and the Lauragais. In the distance, you can see the Montagne Noire and, on a clear day, the Pyrenees. The paths are wide and well maintained, either grassy or rocky. There are a few roads to cross, but no walking on them.
If the lake level is low, it should be possible to take an alternative route along the shore.