Park in the car park at the entrance to the village of Les Gourniers.
(S/E) Set off along the path on the right bank of the Torrent des Gourniers and continue on to reach the Chapelle Saint-Marcellin.
(1) Continue along the most visible track until you reach the Torrent Serre-Reyna.
(2) Cross the footbridge, continue along the clearly marked path and pass the hut, still following the marked route. Carry on to the Cabane de Chargès du Pré d’Antoni and then reach the Ravin de la Combe la Règue.
(3) Turn right and climb a few hairpin bends to reach the junction at the Cabane de Chargès.
(4) Stay on the path on the left and reach another junction where several streams meet.
(5) Continue along the path to reach another junction by the Ruisseau des Cordeillas.
(6) Turn right to reach the Col de la Règue.
(7) Turn left to quickly reach the southern ridge of the Mourre Froid. Head due north along the ridge leading to the Mourre Froid and, after about fifty metres, you’ll reach the main difficulty.
(8) Here, negotiate two short climbing sections (3c) and shift slightly towards the western side as you climb. Then take the route that runs along the ridge on the eastern side. Continue due north to the Mourre Froid, staying as close to the ridge as possible.
Note: on the few sections where it is not possible to continue along the ridge, favour the western face of the ridge.
(9) Descend via the same route, although there are a few possible variations at points 7 and 5, to reach the Gourniers car park (S/E).