From the summit of Ménez Hom to the banks of the Aulne via Trégarvan

Start at the summit of Ménez-hom (330 m) and descend on the west side with views of Douarnenez Bay.
Stroll through pine forests to the banks of the River Aulne in Trégarvan, then return to the summit via the eastern side.

Details

135839
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  • Walking
    Activity: Walking
  • ↔
    Distance: 18.49 km
  • ◔
    Average duration: 6h 30 
  • ▲
    Difficulty: Moderate

  • ⚐
    Back to start: Yes
  • ↗
    Ascent: + 419 m
  • ↘
    Descent: - 416 m

  • ▲
    Highest point: 329 m
  • ▼
    Lowest point: 4 m
  • ⚐ Country: France
  • ⚐ District: Dinéault (29150)
  • ⚑
    Start/End: N 48.218523° / W 4.236669°
  • ❏
    IGN map(s): Ref. 0517OT, 0518OT
  • Hour-by-hour weather

Photos

Description of the walk

Park in the car park at the top of Ménez Hom.

GR®®37trail markings (white and red): very discreet

(S/E) Behind the car park, take a path through the vegetation. Follow it downhill in a south-westerly direction, keeping your eyes on the summit called Hielc'h (298m), which is dominated by a wooden pole bearing an anemometer and a small solar panel. Continue straight downhill until you reach a flat area.

(1) Go around the summit on the left, then leave theGR®® which descends steeply.
No markings

(2) You will easily reach the summit, where you can enjoy views over Douarnenez Bay and Cap de la Chèvre, one of the points of the Crozon Peninsula.
Now begin the descent (watch out for sharp rocks) and follow a discreet path through the vegetation in a north-westerly direction. Join a path descending from the right (GR®37).

(:3) At the wind sock, turn left to complete the descent.

(4) At the next crossroads, at the bottom, turn right towards the Trégarvan Communal Forest.

Markings:GR®® Yellow and Red +PR®® Yellow.

(5) At the next crossroads, at the entrance to the pine forest, leave aPR®® opposite and turn left to follow theGR®®37(signposted Route de Lost ar Run VTT5). Cross a pine forest where you can still see traces of the 2006 fire. Cut across a small road and reach the hamlet of Kerfréval.

Yellow and redGR®® markings

(6) At the first houses, follow the small road opposite which leads to the D60.
Turn right onto the small road, then left onto the first path.
The purple route is no longer accurate: the path has become private.

No markings

(7) Turn right and follow this road carefully for about 700 m until you reach a path on the left before a bend.

PR®® Yellow

(8) Turn left onto the carriageway and descend along the Anse de Ster ar Pont Men to reach the Aulne, which you follow to the right towards the Trégarvan slipway.

(9) Go around Saint-Budoc Church, a beautiful 16th-17th century building surrounded by its cemetery, and cross the village. Just before the town hall, turn left onto a path that continues along a street serving a few houses and turn right at the second street to rejoin the main road.

No signposts

(10) Turn left into Impasse Pen ar Palud and continue straight ahead along the farm track that leads to the bank where the Aulne river meanders (viewpoint).

(11) Retrace your steps back to the road.

(10) Follow it to the left, leaving the access road to Keryé on your left.

PR®® Yellow

(12) Take the next road on the left and head towards Kergantic. Cross it and rejoin the D60, which you take to the left for about 200 m.

(13) Just before a ruin with a section of chimney remaining, turn right and follow the path uphill. Ignore the paths to the right and left and continue along a small road. Turn right towards Kernévez.

(14) Before the hamlet, turn left onto a path to join another road at a reservoir. Follow this road to the right.

(15) At a three-way junction (signposted "vie sans issue" - dead end), leave the road continuing towards Kervily and take the path on the right. Follow it uphill to a crossroads (barrier).

(16) Leave the mainPR®® path on the right and turn left for 50 metres, then turn rightonto a new PR®®path. Follow this path and leave thePR®® when it turns left (protected area sign).

No markings.

(17) At the barrier and the sign prohibiting motorised vehicles, continue straight ahead (south-west). After a wetland area, and before the water sources, turn right and go uphill. A little further up, join a newPR®®.

Yellow markings.

(18) First turn right then left and climb up through an area of pine trees also marked by fire. To the east, there is a vast panorama of the Châteaulin Basin and its wind farms. The path becomes more stony (Armorican sandstone) and winds its way through the bare moorland.

(19) At a flat section, leave the path leading to a summit (267 m) on your right and turn left to begin the steepest climb along a stony path. Reach Le Yed, the main summit of Ménez Hom at 330 m. Panoramic view of the Aulne valley, the new Térenez Bridge and, on a clear day, the city of Brest. Descend to return to the car park (S/E).

Waypoints

  1. S/E : km 0 - alt. 313 m - Car park at the top of Ménez Hom
  2. 1 : km 0.53 - alt. 277 m - Replat
  3. 2 : km 1.15 - alt. 294 m - Ménez Hielc'h
  4. 3 : km 2.19 - alt. 252 m - GR and PR junction
  5. 4 : km 2.57 - alt. 206 m - GR and PR junction
  6. 5 : km 3.11 - alt. 217 m - Entrance to the wooded area
  7. 6 : km 4.66 - alt. 90 m - Hamlet of Kerfréval
  8. 7 : km 5.35 - alt. 52 m - D60 on the right
  9. 8 : km 6.1 - alt. 49 m - Carriage road on the left
  10. 9 : km 8.35 - alt. 15 m - Trégarvan church and enclosure
  11. 10 : km 8.92 - alt. 32 m - Pen ar Palud cul-de-sac
  12. 11 : km 9.73 - alt. 4 m - Banks of the Aulne - Aulne (fleuve)
  13. 12 : km 10.98 - alt. 59 m - Turn left towards Kergantic
  14. 13 : km 12.06 - alt. 14 m - Path on the right
  15. 14 : km 13.24 - alt. 89 m - On the left at Kernévez
  16. 15 : km 13.94 - alt. 81 m - Path on the right before Kervily
  17. 16 : km 14.5 - alt. 145 m - Crossroads and junction of two PRs
  18. 17 : km 15.96 - alt. 176 m - Barrier and sign prohibiting motorised vehicles
  19. 18 : km 16.6 - alt. 203 m - Junction with a new PR
  20. 19 : km 17.48 - alt. 269 m - Final climb
  21. S/E : km 18.49 - alt. 313 m - Car park at the top of Ménez Hom

Notes

Picnic facilities are available at the entrance to Trégarvan in a green area equipped with tables.
Toilets near Trégarvan Town Hall

Worth a visit

Always be cautious and plan ahead when you're outdoors. Visorando and the author of this route cannot be held responsible for any accidents occurring on this route.

The GR® and PR® markings are the intellectual property of the Fédération Française de Randonnée Pédestre.

Reviews and comments

4.4 / 5
Based on 18 reviews

Reliability of the description
4.3 / 5
Ease of following the route
4.3 / 5
Route interest
4.7 / 5
FLOCH
FLOCH ★

Thank you for your feedback.
I will add the clarification "dead-end life" to point 15: it is a good reference point.
Kind regards

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JM.lambert
JM.lambert
• Edited:

Overall rating : 5 / 5

Date of your route : Feb 23, 2026
Reliability of the description : ★★★★★ Very good
Ease of following the route : ★★★★★ Very good
Route interest : ★★★★★ Very good
Very busy route : No

Done yesterday, 22/02/2026. Beautiful route. Good training. Right now, the paths are like streams. Between 13 and 14, the path was like a shoe vacuum cleaner. But even in the rain and with an icy wind, the site is magnificent. To be done again in good weather.
At the start, I really enjoyed using the app and GPS.
At point 13, the small chimney of the ruin is well hidden in the ivy, but you can see it.
At point 15, there is a small "dead end" sign, which is easy to spot.
Thank you for this wonderful discovery.

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Arthur 29
Arthur 29

Overall rating : 4.3 / 5

Date of your route : Oct 04, 2025
Reliability of the description : ★★★★☆ Good
Ease of following the route : ★★★★☆ Good
Route interest : ★★★★★ Very good
Very busy route : No

a beautiful hike with incredible views of the region. A little technical at the beginning and end, but accessible. We did it in windy and rainy weather, which also had its charm! You have to pay attention because some junctions are "discreet" and not obvious, so the app is a great help. I really enjoyed it, so I'll be doing it again in the middle of winter and in June for a change of scenery! THANK YOU...

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oponcin
oponcin

Overall rating : 4 / 5

Date of your route : Apr 16, 2022
Reliability of the description : ★★★★☆ Good
Ease of following the route : ★★★★☆ Good
Route interest : ★★★★☆ Good
Very busy route : No

The southern section completed in spring, filmed in part with a drone
https://youtu.be/OdhRIsrEf_c
Stunning panoramic view of the entire region

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Tretouy
Tretouy

Overall rating : 5 / 5

Date of your route : Sep 12, 2021
Reliability of the description : Not used / Not applicable
Ease of following the route : Not used / Not applicable
Route interest : ★★★★★ Very good
Very busy route : No

Very beautiful hike. Beautiful views. I will definitely do it again in another season to appreciate the changes in vegetation. As I only loaded the route onto my hiking GPS, I have no comments to make on the description or the map.

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kikietmoi
kikietmoi

Overall rating : 4.3 / 5

Date of your route : Sep 06, 2021
Reliability of the description : ★★★★☆ Good
Ease of following the route : ★★★★☆ Good
Route interest : ★★★★★ Very good
Very busy route : No

We set off from the summit of Menez Hom. The first difficulty was finding the "discreet" path at point 2, hidden under the vegetation. We returned to the route at point 4 via the main road (very dangerous). Thanks to the landowners around point 6 for their kindness and advice, as there were no markings. We had some trouble finding our way just before point 13, which forced us to take a long detour via the D47. We returned to the route at point 15. No problems after that. This route remains above all a very beautiful hike through magnificent landscapes. We will be back

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fritzjesse
fritzjesse
• Edited:

Overall rating : 5 / 5

Date of your route : Feb 25, 2021
Reliability of the description : ★★★★★ Very good
Ease of following the route : Not used / Not applicable
Route interest : ★★★★★ Very good
Very busy route : No

We set off from Trégarvan and hiked clockwise. This turned out to be a good decision, as the climb up Menez Hom on the north side was easier, whereas the descent on the south side is quite steep in places.
A very beautiful walk with lovely views of the Aune valley, including the Térénez bridge.

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the bossa
the bossa

Overall rating : 5 / 5

Date of your route : Jan 11, 2021
Reliability of the description : ★★★★★ Very good
Ease of following the route : ★★★★★ Very good
Route interest : ★★★★★ Very good
Very busy route : No

hello, interesting hike. Quite physically demanding on the way back. Completed in 4 hours without breaks. Good.

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FLOCH
FLOCH ★

Hello,

Thank you for your review of this hike.

interest of the hiking route: Disappointing": I don't really understand this opinion without any explanation.
It doesn't match the many previous reviews.

Could you elaborate on what disappointed you about this hike?
Thank you in advance for your reply.

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tehcurt
tehcurt

Overall rating : 4 / 5

Date of your route : Jun 29, 2020
Reliability of the description : ★★★★★ Very good
Ease of following the route : ★★★★★ Very good
Route interest : ★★☆☆☆ Disappointing
Very busy route : Yes

this route is fine. I extended it by combining it with another hike + my own personal touch

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Kerwann29
Kerwann29

Overall rating : 4.3 / 5

Date of your route : May 15, 2020
Reliability of the description : ★★★★☆ Good
Ease of following the route : ★★★★☆ Good
Route interest : ★★★★★ Very good
Very busy route : No

I've done this hike twice, but in different seasons. It's very enjoyable. You're almost disappointed when it ends...
To give you a better idea of this hike, you can take a look at the short video I made:
https://www.youtube.com/watch?v=gHzPDIeIEak

Happy hiking, everyone!

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FLOCH
FLOCH ★

Thank you for this review.

I will have the opportunity to do this route again.
There may have been a change between points 5 and 6.
However, this section of the route is published in an FFRP hiking guide.
Kind regards.

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Morgan745
Morgan745

Overall rating : 4.7 / 5

Date of your route : Apr 13, 2019
Reliability of the description : ★★★★☆ Good
Ease of following the route : ★★★★★ Very good
Route interest : ★★★★★ Very good

A very beautiful route, which we followed on horseback (Menez Hom is very rocky for barefoot horses, so we finished the climb on foot).
The pink markings on the IGN map are very helpful for orientation!
The path between 5 and 6 is indeed private, with ropes blocking the way, so we went around it by road. You can picnic on tables halfway along the route on the banks of the Aulne, in a very pleasant setting.

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Famille Thocam
Famille Thocam

Overall rating : 4.3 / 5

Date of your route : Feb 28, 2019
Reliability of the description : ★★★★☆ Good
Ease of following the route : ★★★★☆ Good
Route interest : ★★★★★ Very good

We set off in wind and rain... but in the end, the whole hike took place in mild, pleasant weather.
Good signage in general, but it's true that the path isn't very well marked.
Hesitation between 5 and 6, feeling like we were on private property. We passed through discreetly.
We ended up getting lost between 11 and 12, scrambling through the undergrowth of the burnt forest, but it turned out to be a fun adventure.
So you have to pay close attention to the map given the lack of markings. But the landscape is so beautiful to look at that we got caught up walking with our noses in the air.
A very beautiful hike, thank you!
Claude

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didine7
didine7

Overall rating : 5 / 5

Date of your route : Sep 10, 2018
Reliability of the description : ★★★★★ Very good
Ease of following the route : ★★★★★ Very good
Route interest : ★★★★★ Very good

A very beautiful route starting from Trégarvant and extending to Sainte Marie du Menez Hom
However, the farm track between 5 and 6 has become private. We took it to check it out, but we won't be able to take it with our group in October
there will be a little more tarmac, which is a shame.
done under a beautiful sun
Thank you

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