From the summit of Ménez Hom to the banks of the Aulne via Trégarvan

Start at the summit of Ménez-hom (330 m) and descend on the west side with views of Douarnenez Bay.
Stroll through pine forests to the banks of the River Aulne in Trégarvan, then return to the summit via the eastern side.

Details

n°135839
Creation:
Last update:
Last review:
  • Walking
    Activity: Walking
  • ↔
    Distance: 11.49 mi
  • ◔
    Average duration: 6h 30 
  • ▲
    Difficulty: Moderate

  • ⚐
    Back to start: Yes
  • ↗
    Ascent: + 1,375 ft
  • ↘
    Descent: - 1,365 ft

  • ▲
    Highest point: 1,079 ft
  • ▼
    Lowest point: 13 ft
  • ⚐ Country: France
  • ⚐ City: Dinéault (29150)
  • ⚑
    Start/End: N 48.218523° / W 4.236669°
  • ❏
    IGN map(s): Ref. 0517OT, 0518OT
  • Hour-by-hour weather

Photos

Description of the walk

Park in the car park at the top of Ménez Hom.

GR®®37signposting (white and red): very discreet

(S/E) From the car park, take a path through the vegetation. Follow it downhill in a south-westerly direction, keeping your eyes on the summit known as Hielc’h (298m), dominated by a wooden post bearing an anemometer and a small solar panel. Walk straight down until you reach a flat area.

(1) Go round the summit to the left, then leave theGR®® which drops off steeply.
Unmarked

(2) You’ll easily reach the summit, from where the view stretches across Douarnenez Bay and Cap de la Chèvre, one of the headlands of the Crozon Peninsula.
Now begin the descent (watch out for sharp sandstone) and follow a faint path through the vegetation heading north-west. Join a path coming down from the right (GR®37)

(:3) At a wind vane, turn left to complete the descent.

(4) At the next crossroads, right at the very bottom, head towards the Trégarvan Communal Forest.

SignpostedGR®® yellow and red +PR®® yellow.

(5) At the next junction, at the entrance to the pine forest, pass aPR®® sign on your left and veer left to follow theGR®®37(signposted ‘Route de Lost ar Run VTT5’). Cross a pine forest where traces of the 2006 fire are still visible. Cut across a small road and head for the hamlet of Kerfréval.

GR®® markings: yellow and red

(6) At the first houses, follow the small road opposite, which leads onto the D60.
Turn right onto the small road, then turn left onto the first track.
The purple route is no longer accurate: the track has become a private road.

No signposting

(7) Turn right and follow this road carefully for about 700 m until you reach a track on the left just before a bend.

PR®® Yellow

(8) Turn left onto the track and head down alongside the Anse de Ster ar Pont Men to reach the Aulne, which you follow to the right towards the Trégarvan slipway.

(9) Walk round Saint-Budoc Church, a beautiful 16th–17th-century building surrounded by its cemetery, and cross the village. Just before the town hall, turn left onto a path that continues as a service road for a few houses, then turn right at the second street to rejoin the main road.

Unmarked

(10) Turn left into Impasse Pen ar Palud and continue straight on along the farm track which leads to the bank where the River Aulne meanders (viewpoint).

(11) Retrace your steps back to the road.

(10) Follow it to the left, leaving the access road to Keryé on your left.

PR®® Yellow

(12) Take the next path, still on the left, and head towards the hamlet of Kergantic. Pass through it and rejoin the D60, which you follow to the left for about 200 m.

(13) Just before a ruin with a section of chimney still standing, turn right and follow the path uphill. Ignore the paths to the right and left until you reach a small road. Turn right towards Kernévez.

(14) Before the hamlet, turn left onto a track to join another road at a reservoir. Follow this road to the right.

(15) At a three-way junction (signposted ‘dead end’), let the road continue towards Kervily and take the path on the right. Follow it uphill until you reach a crossroads (barrier)

(16) Let the mainPR®® path head off to the right and turn left for 50 metres, then turn right onto a new PR®®. Follow this path, then leave thePR®® when it turns left (protected area sign)

No signposting.

(17) At the barrier and the ‘No Motorised Vehicles’ sign, continue straight on (south-west). After a wetland area, and before the tapped springs, turn right and head uphill. A little further up, join a new PR®®path.

Yellow markings.

(18) First turn left then right and head uphill through an area of pine trees, also scarred by fires. To the east, there is a sweeping view over the Châteaulin Basin and its wind farms. The path becomes rockier (Armorican sandstone) and winds its way through the bare heathland.

(19) At a flat stretch, leave the path on the right leading to a summit (267 m) and turn left to begin the steepest ascent along a stony path. Reach the Yed, the main summit of Ménez Hom at 330 m. Panoramic views over the Aulne valley, the new Térenez Bridge and, on a clear day, the city of Brest. Head back down to the car park (S/E).

Waypoints

  1. S/E : mi 0 - alt. 1,027 ft - Car park at the summit of Ménez Hom
  2. 1 : mi 0.33 - alt. 909 ft - Flat stretch
  3. 2 : mi 0.71 - alt. 965 ft - Ménez Hielc'h
  4. 3 : mi 1.36 - alt. 827 ft - Junction of the GR and PR trails
  5. 4 : mi 1.6 - alt. 676 ft - Junction of the GR and PR trails
  6. 5 : mi 1.93 - alt. 712 ft - Entrance to the wooded area
  7. 6 : mi 2.9 - alt. 295 ft - The hamlet of Kerfréval
  8. 7 : mi 3.33 - alt. 171 ft - Turn right onto the D60
  9. 8 : mi 3.79 - alt. 161 ft - A road suitable for vehicles on the left
  10. 9 : mi 5.19 - alt. 49 ft - Trégarvan Church and churchyard
  11. 10 : mi 5.54 - alt. 105 ft - Impasse Pen ar Palud
  12. 11 : mi 6.05 - alt. 13 ft - The banks of the Aulne - Aulne (fleuve)
  13. 12 : mi 6.82 - alt. 194 ft - Turn left towards Kergantic
  14. 13 : mi 7.5 - alt. 46 ft - Path on the right
  15. 14 : mi 8.23 - alt. 292 ft - Turn left at Kernévez
  16. 15 : mi 8.66 - alt. 266 ft - Path on the right before Kervily
  17. 16 : mi 9.01 - alt. 476 ft - Crossroads and junction of two PR trails
  18. 17 : mi 9.92 - alt. 577 ft - Barrier and sign prohibiting motorised vehicles
  19. 18 : mi 10.32 - alt. 666 ft - Junction with a new PR
  20. 19 : mi 10.86 - alt. 883 ft - Final climb
  21. S/E : mi 11.49 - alt. 1,027 ft - Car park at the top of Ménez Hom

Notes

Picnic facilities are available at the entrance to Trégarvan in a green area equipped with tables.
Toilets near Trégarvan Town Hall

Worth a visit

Always be cautious and plan ahead when you're outdoors. Visorando and the author of this route cannot be held responsible for any accidents occurring on this route.

The GR® and PR® markings are the intellectual property of the Fédération Française de Randonnée Pédestre.

Reviews and comments

4.4 / 5
Based on 18 reviews

Reliability of the description
4.3 / 5
Ease of following the route
4.3 / 5
Route interest
4.7 / 5
FLOCH
FLOCH ★

Thank you for your feedback.
I will add the clarification "dead-end life" to point 15: it is a good reference point.
Kind regards

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JM.lambert
JM.lambert
• Edited:

Overall rating : 5 / 5

Date of your route : Feb 23, 2026
Reliability of the description : ★★★★★ Very good
Ease of following the route : ★★★★★ Very good
Route interest : ★★★★★ Very good
Very busy route : No

Done yesterday, 22/02/2026. Beautiful route. Good training. Right now, the paths are like streams. Between 13 and 14, the path was like a shoe vacuum cleaner. But even in the rain and with an icy wind, the site is magnificent. To be done again in good weather.
At the start, I really enjoyed using the app and GPS.
At point 13, the small chimney of the ruin is well hidden in the ivy, but you can see it.
At point 15, there is a small "dead end" sign, which is easy to spot.
Thank you for this wonderful discovery.

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Arthur 29
Arthur 29

Overall rating : 4.3 / 5

Date of your route : Oct 04, 2025
Reliability of the description : ★★★★☆ Good
Ease of following the route : ★★★★☆ Good
Route interest : ★★★★★ Very good
Very busy route : No

a beautiful hike with incredible views of the region. A little technical at the beginning and end, but accessible. We did it in windy and rainy weather, which also had its charm! You have to pay attention because some junctions are "discreet" and not obvious, so the app is a great help. I really enjoyed it, so I'll be doing it again in the middle of winter and in June for a change of scenery! THANK YOU...

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oponcin
oponcin

Overall rating : 4 / 5

Date of your route : Apr 16, 2022
Reliability of the description : ★★★★☆ Good
Ease of following the route : ★★★★☆ Good
Route interest : ★★★★☆ Good
Very busy route : No

The southern section completed in spring, filmed in part with a drone
https://youtu.be/OdhRIsrEf_c
Stunning panoramic view of the entire region

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Tretouy
Tretouy

Overall rating : 5 / 5

Date of your route : Sep 12, 2021
Reliability of the description : Not used / Not applicable
Ease of following the route : Not used / Not applicable
Route interest : ★★★★★ Very good
Very busy route : No

Very beautiful hike. Beautiful views. I will definitely do it again in another season to appreciate the changes in vegetation. As I only loaded the route onto my hiking GPS, I have no comments to make on the description or the map.

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kikietmoi
kikietmoi

Overall rating : 4.3 / 5

Date of your route : Sep 06, 2021
Reliability of the description : ★★★★☆ Good
Ease of following the route : ★★★★☆ Good
Route interest : ★★★★★ Very good
Very busy route : No

We set off from the summit of Menez Hom. The first difficulty was finding the "discreet" path at point 2, hidden under the vegetation. We returned to the route at point 4 via the main road (very dangerous). Thanks to the landowners around point 6 for their kindness and advice, as there were no markings. We had some trouble finding our way just before point 13, which forced us to take a long detour via the D47. We returned to the route at point 15. No problems after that. This route remains above all a very beautiful hike through magnificent landscapes. We will be back

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fritzjesse
fritzjesse
• Edited:

Overall rating : 5 / 5

Date of your route : Feb 25, 2021
Reliability of the description : ★★★★★ Very good
Ease of following the route : Not used / Not applicable
Route interest : ★★★★★ Very good
Very busy route : No

We set off from Trégarvan and hiked clockwise. This turned out to be a good decision, as the climb up Menez Hom on the north side was easier, whereas the descent on the south side is quite steep in places.
A very beautiful walk with lovely views of the Aune valley, including the Térénez bridge.

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the bossa
the bossa

Overall rating : 5 / 5

Date of your route : Jan 11, 2021
Reliability of the description : ★★★★★ Very good
Ease of following the route : ★★★★★ Very good
Route interest : ★★★★★ Very good
Very busy route : No

hello, interesting hike. Quite physically demanding on the way back. Completed in 4 hours without breaks. Good.

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FLOCH
FLOCH ★

Hello,

Thank you for your review of this hike.

interest of the hiking route: Disappointing": I don't really understand this opinion without any explanation.
It doesn't match the many previous reviews.

Could you elaborate on what disappointed you about this hike?
Thank you in advance for your reply.

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tehcurt
tehcurt

Overall rating : 4 / 5

Date of your route : Jun 29, 2020
Reliability of the description : ★★★★★ Very good
Ease of following the route : ★★★★★ Very good
Route interest : ★★☆☆☆ Disappointing
Very busy route : Yes

this route is fine. I extended it by combining it with another hike + my own personal touch

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Kerwann29
Kerwann29

Overall rating : 4.3 / 5

Date of your route : May 15, 2020
Reliability of the description : ★★★★☆ Good
Ease of following the route : ★★★★☆ Good
Route interest : ★★★★★ Very good
Very busy route : No

I've done this hike twice, but in different seasons. It's very enjoyable. You're almost disappointed when it ends...
To give you a better idea of this hike, you can take a look at the short video I made:
https://www.youtube.com/watch?v=gHzPDIeIEak

Happy hiking, everyone!

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FLOCH
FLOCH ★

Thank you for this review.

I will have the opportunity to do this route again.
There may have been a change between points 5 and 6.
However, this section of the route is published in an FFRP hiking guide.
Kind regards.

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Morgan745
Morgan745

Overall rating : 4.7 / 5

Date of your route : Apr 13, 2019
Reliability of the description : ★★★★☆ Good
Ease of following the route : ★★★★★ Very good
Route interest : ★★★★★ Very good

A very beautiful route, which we followed on horseback (Menez Hom is very rocky for barefoot horses, so we finished the climb on foot).
The pink markings on the IGN map are very helpful for orientation!
The path between 5 and 6 is indeed private, with ropes blocking the way, so we went around it by road. You can picnic on tables halfway along the route on the banks of the Aulne, in a very pleasant setting.

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Famille Thocam
Famille Thocam

Overall rating : 4.3 / 5

Date of your route : Feb 28, 2019
Reliability of the description : ★★★★☆ Good
Ease of following the route : ★★★★☆ Good
Route interest : ★★★★★ Very good

We set off in wind and rain... but in the end, the whole hike took place in mild, pleasant weather.
Good signage in general, but it's true that the path isn't very well marked.
Hesitation between 5 and 6, feeling like we were on private property. We passed through discreetly.
We ended up getting lost between 11 and 12, scrambling through the undergrowth of the burnt forest, but it turned out to be a fun adventure.
So you have to pay close attention to the map given the lack of markings. But the landscape is so beautiful to look at that we got caught up walking with our noses in the air.
A very beautiful hike, thank you!
Claude

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didine7
didine7

Overall rating : 5 / 5

Date of your route : Sep 10, 2018
Reliability of the description : ★★★★★ Very good
Ease of following the route : ★★★★★ Very good
Route interest : ★★★★★ Very good

A very beautiful route starting from Trégarvant and extending to Sainte Marie du Menez Hom
However, the farm track between 5 and 6 has become private. We took it to check it out, but we won't be able to take it with our group in October
there will be a little more tarmac, which is a shame.
done under a beautiful sun
Thank you

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