Col de Lastris (1416m) walks

The first stage of the journey, the shortest and easiest, to warm up your legs, passing through the Bois de Fontanal and the Étang Sourd to the Refuge du Pinet. The elevation gain is still significant.

A magnificent hike in the upper Ariège in a spectacular setting. On the agenda for the day are the Etangs du Picot and the two Etangs Fourcat, which quickly make you forget the intense effort required during the climb.

This is the sixth and final stage of the Tour des Géants des Trois Nations, which has a steep descent (1,800 m of elevation loss, which will hurt your joints) to return to the starting point of this journey. This stage passes by the Fourcat Waterfall, the beautiful Izourt Pond and the forests of Goulier-Auzat and Montcalm.

More magnificent lakes are on the agenda, with the added bonus of a short chairlift ride on the Andorran side to rest your legs before the descent to L'Étang de Soulcem, which is very challenging in the last section.

The second day is a high-mountain stage passing through the highest point of this itinerary: Pic d'Estats, as well as two other peaks over 3,000 m nearby, Pic du Montcalm and Pic de Verdaguer. The route is largely over scree and rocky terrain, which will greatly appeal to mineral enthusiasts. The trail largely follows the Porta del Cel hike and the GR®T61. Although not particularly technical, this stage should not be taken lightly due to its altitude (three peaks over 3,000 metres), its length, its elevation gain and its trails composed of loose stones that can make progress difficult.