Bruniquel and Montricoux via Cabéou

A circuit from Bruniquel to Montricoux through the Aveyron valley, which will take you back via the heights overlooking the valley you have just crossed. Beautiful wild trails and a beautiful view of Bruniquel on the opposite side of the river.

Details

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  • Walking
    Activity: Walking
  • ↔
    Distance: 18.91 km
  • ◔
    Average duration: 6h 35 
  • ▲
    Difficulty: Moderate

  • ⚐
    Back to start: Yes
  • ↗
    Ascent: + 421 m
  • ↘
    Descent: - 420 m

  • ▲
    Highest point: 237 m
  • ▼
    Lowest point: 89 m
  • ⚐ Country: France
  • ⚐ District: Bruniquel (82800)
  • ⚑
    Start/End: N 44.055221° / E 1.663872°
  • ❏
    IGN map(s): Ref. 2141E
  • Hour-by-hour weather

Photos

Description of the walk

The hike starts at the crossroads of the town hall and the cemetery. Park along the Promenade du Ravelin or in the car park below the cemetery.

(S/E) From the crossroads, head up towards the castle via Rue de l'Hôpital. Continue up the steps until you reach the Esplanade du Château. Turn left and walk alongside the toilets.

(1) At the end of the grassy area, immediately take the dirt track on the right and walk through the woods. At the track, turn right and continue straight ahead on Chemin des Gardes until you reach the D115E, passing through Foncave and ignoring any crossroads.

(2) At the D115, turn right and, 150 m further on, turn left. At the next road, turn right twice. Pass under the Penne road (D115). At Moulin des Bordes, follow the path, marked in yellow, parallel to the Aveyron.

(3) At the junction with the bridge over the Aveyron, follow theGRP® de Midi-Quercy on the right, crossing the bridge (white and red markings). At the next crossroads, follow Rue de la Brèche on the right and climb the steps on the left of Impasse Saint-Antoine to rejoin Grande Rue. Cross the village following this street on the right.

(4) At the crossroads by the calvary, take the road on the right. You are now on the Circuit des Sept Perdrix and theGRP® de Midi-Quercy. After about 350m, turn left onto Chemin de la Timballe, which leads to Saint-Geniest and then turns right towards Moulin d'Embarre.

(5) At the wash house, cross the Ruisseau d'Embarre and turn left. Do not follow Les Sept Perdrix. Leave the dirt track on the right at the next junction. Go up the stony path to the four-way junction.

(6) Leave theGRP®, go right, then turn left twice.

(7) At the Calvary and in front of the Camis Haut, pass the wooden chicane on the right. Follow the path south to Cabéou, ignoring the crossroads.

(8) At Cabéou, pass in front of the farm and cross the stream. Follow the stream along the dirt track that starts on the left of the road. Follow it, pass Les Issarts and Montalba to arrive at the junction with Cote 174. The track curves to the right and crosses the Cabéou stream again.

(9) At the wash house, climb up the stony path on the left towards Joanny. The path ends in a dirt track near the road. At the road, turn right.

(10) Leave the track and take the dirt track on the right. Follow the yellow markings, passing the Calvaire de Roudolle, the ruins of La Vignasse and a fountain. Keep heading south-west towards the Aveyron.

(11) At the junction with the path that climbs directly from the Cabéou farm, turn left.

(12) Picnic table overlooking the valley and view of Bruniquel.

(13) At the junction with theGR®46, continue downhill towards the Aveyron. Follow the white and redGR®46signs. Cross the Aveyron, follow the D115 to the left for about 50m and turn right onto the D1E. Take the first right and continue to the entrance to the lower part of Bruniquel (rest area and car park).

(14) Leave theGR®46and follow the yellow signs to the right to go back up to the village. Turn left into the street and return to the car park (S/E)

Waypoints

  1. S/E : km 0 - alt. 150 m - Departure in front of the town hall
  2. 1 : km 0.34 - alt. 194 m - Dirt track on the right
  3. 2 : km 2.11 - alt. 115 m - D115 junction
  4. 3 : km 5.5 - alt. 101 m - GRP Midi-Quercy junction
  5. 4 : km 6.1 - alt. 121 m - Crossroads at the exit of Montricoux
  6. 5 : km 8.02 - alt. 129 m - Turn left at the wash house
  7. 6 : km 8.77 - alt. 209 m - On the right, end of the GRP
  8. 7 : km 9.72 - alt. 228 m - Crossroads, wooden chicane
  9. 8 : km 11.2 - alt. 103 m - Cabéou Farm
  10. 9 : km 13.74 - alt. 193 m - Wash house
  11. 10 : km 14.75 - alt. 236 m - Crossroads, dirt track on the right
  12. 11 : km 16.58 - alt. 218 m - Crossroads, path going up from the farm
  13. 12 : km 16.84 - alt. 224 m - Picnic table
  14. 13 : km 17.48 - alt. 157 m - GR46 junction
  15. 14 : km 18.53 - alt. 118 m - Crossroads back to the village
  16. S/E : km 18.91 - alt. 150 m - Arrival in front of the town hall

Notes

In winter or during periods of heavy rain, it is recommended to shorten the hike by skipping the section that runs along the Cabéou.
To do this, take the steeply ascending path (1/4 climb) that starts a few steps after leaving the road.
Go straight up from point (8) to point (11).
Ignore the yellow signpost.

If you start the hike from Montricoux, you can plan to picnic at point (12)
Beautiful view, peace and quiet guaranteed. This is a private area made available to hikers. Courtesy and respect for the site are expected

Worth a visit

Always be cautious and plan ahead when you're outdoors. Visorando and the author of this route cannot be held responsible for any accidents occurring on this route.

The GR® and PR® markings are the intellectual property of the Fédération Française de Randonnée Pédestre.

Reviews and comments

4.5 / 5
Based on 28 reviews

Reliability of the description
4.5 / 5
Ease of following the route
4.6 / 5
Route interest
4.3 / 5
Kiaora
Kiaora

Overall rating : 4.7 / 5

Date of your route : Mar 29, 2026
Reliability of the description : ★★★★★ Very good
Ease of following the route : ★★★★★ Very good
Route interest : ★★★★☆ Good
Very busy route : No

A very pleasant walk with no difficulties whatsoever, including the fords (Cabéou was dry).
Done at the end of March, just as the vegetation is about to burst into life. A pure delight, these colours and scents here and there.
Beautiful views of Bruniquel on the way back.

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ThC
ThC

Overall rating : 4.7 / 5

Date of your route : Aug 16, 2025
Reliability of the description : ★★★★★ Very good
Ease of following the route : ★★★★★ Very good
Route interest : ★★★★☆ Good
Very busy route : No

Apart from the section between points 2 and 3 (the path that runs alongside the Aveyron river, just below the road) to Montricoux, which isn't great, the rest of this hike is very pleasant.
The big advantage of this hike is that it is mostly shaded. I did it on 3 August, and despite the heat, it was bearable. There are some very beautiful paths (the wash house with water flowing even in August, the path that descends along stone walls just after point 7 and climbs back up along the Cabéou stream, which is dry at this time of year but very shady and with a very pleasant atmosphere, coolness, a tunnel of vegetation... and which ends at an old wash house. A visit to the village of Bruniquel at the end of the hike is also worthwhile as it is a very charming hilltop village in the Tarn.

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Rio de J
Rio de J

Overall rating : 4 / 5

Date of your route : Mar 31, 2025
Reliability of the description : ★★★★☆ Good
Ease of following the route : ★★★★☆ Good
Route interest : ★★★★☆ Good
Very busy route : Yes

Beautiful hike along the Cabéou.

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randovolant
randovolant

Hello Marco 64
You can avoid this section by taking the road at point 8 and returning directly to Bruniquel
If I remember correctly, between point 8 and the bottom of point 9, the slope is very gentle. The only problem you might encounter is when there is water in the cabéou that you have to cross. The only slight difficulty is between points 9 and 10, then it's flat all the way to 11.
From point 11, there is a stony descent to point 13

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Marco 64
Marco 64

Hello. I would like to do this route but make it a little shorter. The trail you indicate as an option, going directly from point 8 to P11, is not visible on the map and is probably very steep.
Do you have it in GPX format and do you know if it is suitable for average hikers?
Thank you in advance for your reply

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peyroles12
peyroles12

Overall rating : 5 / 5

Date of your route : Feb 10, 2025
Reliability of the description : ★★★★★ Very good
Ease of following the route : ★★★★★ Very good
Route interest : ★★★★★ Very good
Very busy route : Yes

be sure to choose the right season to see water in the Cabéou!!! Guaranteed effects!

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wol14
wol14

Overall rating : 4.3 / 5

Date of your route : Oct 28, 2024
Reliability of the description : ★★★★☆ Good
Ease of following the route : ★★★★★ Very good
Route interest : ★★★★☆ Good
Very busy route : No

we had a wonderful hike in beautiful weather, not too hot, with a very steep slope at the end offering a magnificent view of the castle.

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SERGE 24
SERGE 24

Overall rating : 4.7 / 5

Date of your route : Nov 27, 2023
Reliability of the description : ★★★★★ Very good
Ease of following the route : ★★★★★ Very good
Route interest : ★★★★☆ Good
Very busy route : Yes

A beautiful hike, Montricoux and Bruniquel are worth seeing, the CABEAOU stream is dry even after recent rains, so the climb and the fords are not difficult.

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randovolant
randovolant

Overall rating : 5 / 5

Date of your route : Oct 04, 2023
Reliability of the description : ★★★★★ Very good
Ease of following the route : ★★★★★ Very good
Route interest : ★★★★★ Very good
Very busy route : No

Hike completed today, magnificent route and views. Very beautiful villages of Bruniquel and Montricoux (Mont Ricoux). No major difficulties

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Soie Douce C.
Soie Douce C.

Overall rating : 5 / 5

Date of your route : Apr 24, 2023
Reliability of the description : ★★★★★ Very good
Ease of following the route : ★★★★★ Very good
Route interest : ★★★★★ Very good
Very busy route : No

I had already done this hike on foot, but this time we did it on mountain bikes.
A very beautiful and technical ride (with some great climbs and descents!!!).

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marizou1957
marizou1957

Overall rating : 4 / 5

Date of your route : Nov 13, 2022
Reliability of the description : ★★★★☆ Good
Ease of following the route : ★★★★☆ Good
Route interest : ★★★★☆ Good
Very busy route : Yes

A beautiful hike, easy under a clear blue sky and bright sunshine, offering lovely views of the countryside and Bruniquel Castle.
Montricoux and Bruniquel are very pretty villages worth seeing.
However, we got lost after the wash house at the crossroads where you have to leave the GR (red and yellow) trail. At this point (point No. 6), I think there should be signs indicating the names of the hikes.
We didn't meet anyone on this part of the hike, but there were lots of walkers on the Cabéou Bruniquel loop.

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SOKA82
SOKA82

Overall rating : 3.3 / 5

Date of your route : Aug 31, 2022
Reliability of the description : ★★★☆☆ Average
Ease of following the route : ★★★☆☆ Average
Route interest : ★★★★☆ Good
Very busy route : Yes

Hello, as this route is the modified PR8 of the Seven Partridges of Bruniquel, the signposts and directions are confusing. My daughter and I got lost due to a lack of clear directions (particularly after the wash house and the cross). Otherwise, it was a very pleasant and varied route. Best regards.

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elliotmandarine
elliotmandarine

Hello
Yes, I downloaded two walks, "Bruniquel/Montricout" and "Au-dessus de la Vère," but I plan to do them in the autumn, so I can't tell you about them yet. I'll get back to you when the time comes.
best regards

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Percastor
Percastor
• Edited:

Overall rating : 5 / 5

Date of your route : Feb 25, 2021
Reliability of the description : ★★★★★ Very good
Ease of following the route : ★★★★★ Very good
Route interest : ★★★★★ Very good
Very busy route : Yes

A beautiful, varied and easy hike. We didn't encounter any other hikers except on the Cabéou loop. The only slight downside was at the exit from Montricoux at a place called St Géniez, where it was a little difficult to find the trail and, above all, we were greeted by an unfriendly dog .

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Pierremi
Pierremi

Overall rating : 5 / 5

Date of your route : Jun 01, 2020
Reliability of the description : ★★★★★ Very good
Ease of following the route : ★★★★★ Very good
Route interest : ★★★★★ Very good
Very busy route : No

Superb hike with beautiful views. Be careful, however, as some of the trail crossings are not very obvious.

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