The Pastré ridge, Rolland cave, Voire fountain

You will enjoy a beautiful, challenging hike with magnificent views of the Marseille harbour. And challenging is the right word, as this route is suitable for brisk walking with many difficult climbs. As you walk through Pastré Park, you will often be in the shade of the trees. This hike is suitable for hot weather.
You are in the Calanques National Park, which is subject to specific regulations. Failure to comply with these regulations may result in a fine of up to €1,500.

Details

1530627
Creation:
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  • Walking
    Activity: Walking
  • ↔
    Distance: 8.42 km
  • ◔
    Average duration: 3h 20 
  • ▲
    Difficulty: Difficult

  • ⚐
    Back to start: Yes
  • ↗
    Ascent: + 316 m
  • ↘
    Descent: - 310 m

  • ▲
    Highest point: 262 m
  • ▼
    Lowest point: 16 m

Photos

Description of the walk

Start at the fountain at the main entrance to Parc Montredon, known to all Marseille residents as Parc Pastré. The park is located in the8th arrondissement of Marseille, at 155 Avenue de Montredon.

(S/E) Go up the tarmac path that crosses the park in a south-easterly direction. At the end of this path, you will come to a bridge over a small masonry canal, less than a metre wide.

(1) Take the path on the right that runs alongside the small canal, which will be your guide until you reach the end and come to a forest path. After a circular bend to the right, pass a pond on your left. Cross a small bridge over the small canal, which you are now leaving behind. Turn left onto a forest path that runs alongside houses, with the wooded park on your left, until you reach another crossroads. Keep to the right, still running alongside the houses.

You will arrive at the canal bridge that crosses Avenue de la Grotte Rolland (barrier preventing cars from entering the park). In front of you is a grassy area used as a boules court, and on your left is a small fountain, which you will go around on the right.

(2) Take the yellow marked path no. 1 on your left, which climbs slightly, then continue through the undergrowth. You will pass, on your left, a climbing area strewn with a few mattresses to cushion falls, just above a man-made cavity that was used as a shelter for flocks of sheep and goats in the past. The path becomes much steeper, requiring you to step over large rocks and sometimes use your hands to help you along. You will come to a crossroads.

(3) Take the black (and yellow) marked path on the left. Once again, the path climbs very steeply. At the top of this rocky climb, you will come to a flat path for a few dozen metres. On your left, a gap in the trees reveals a rocky outcrop from which you can see Marseille and its harbour. You will pass close to the Rolland Cave (difficult to access), on your left and slightly below. Climb a beautiful, very steep rocky slope, ignore the yellow marked trail on the right, and continue on the black trail. You will arrive at a crossroads.

(4) At the black/red/yellow/green marked junction, turn left and descend the red trail covered with small stones that sometimes slip underfoot. From here, follow this red marked trail to Vallon de la Jarre. The trail is clearly visible on the ground and well marked.

(5) At a fork, turn right to follow the red-marked trail (ignore the yellow trail that goes straight ahead). From now on, the trail is less difficult, so keep to the right. You will descend, then encounter a short rocky climb, before continuing your descent to the Homme Mort crossroads. Be careful, as some of the rocks on the descent are slippery.

(6) At the Homme Mort crossroads, the trails are marked yellow/green/red. Take the red trail on the left, which is a bit like a giant staircase. On your right, you will pass the Fontaine de Voire, a place of worship in the history of Marseille. Continue along this red-marked forest trail until you reach the barrier, which you will pass on the left. Continue straight ahead, ignoring the fire path on the left, until you find a path on your left. There are many of them, but they all lead to the forest path.

(7) Turn left, keeping to the left, and follow this main path. You will come to a hairpin bend turning to the right and starting a steep climb. Stay on this forest path where you will encounter two steep climbs, then the path continues without difficulty, almost flat, wide and clearly visible. You will come to a crossroads with a tarmac road.

(8) Turn left and follow this road downhill.

(9) Take a forest path on your left, through a gap in the wall. Keep to your left and pass through another gap in the wall. Turn right immediately after a few metres, before a barrier, turn left and follow the small canal on the right again. You will pass buildings on your right. The path becomes winding. You will pass under a porch, which prevents bicycles from passing, then you will pass a small building on your right. You will arrive at a small bridge and, on your right, the tarmac road you started on.

(1) Turn right and go down to the gate (S/E).

Waypoints

  1. S/E : km 0 - alt. 16 m - Montredon Park
  2. 1 : km 0.76 - alt. 49 m - Small canal bridge
  3. 2 : km 1.86 - alt. 46 m - Pont-Canal
  4. 3 : km 2.21 - alt. 105 m - Crossroads
  5. 4 : km 3.35 - alt. 227 m - T-junction
  6. 5 : km 3.67 - alt. 254 m - Fork in the road
  7. 6 : km 4.82 - alt. 171 m - Carrefour de l'Homme Mort
  8. 7 : km 5.27 - alt. 95 m - Fork in the road
  9. 8 : km 6.49 - alt. 144 m - T-junction
  10. 9 : km 7.2 - alt. 58 m - Fork in the road
  11. S/E : km 8.42 - alt. 16 m - Montredon Park

Notes

Please note that you are partly in the Calanques National Park, so you must follow the regulations, and in particular respect the conditions of access to the mountains.
You can download the My Provence Envie de Balade app to find out about the conditions on the day.
Bring enough water (at least 2 litres per person) and, of course, food, as you will be in the middle of nature.
Good hiking boots with good grip are essential.
This route is very popular with trail runners looking to build muscle on the climbs.

Worth a visit

After your hike, you can take a dip in the nearby sea at Pointe Rouge beach or the more secluded Bain des Dames.
There are many restaurants at Pointe Rouge.

Reviews and comments

4.8 / 5
Based on 12 reviews

Reliability of the description
4.9 / 5
Ease of following the route
4.8 / 5
Route interest
4.6 / 5
JoG
JoG

Overall rating : 4.7 / 5

Date of your route : May 10, 2026
Reliability of the description : ★★★★★ Very good
Ease of following the route : ★★★★★ Very good
Route interest : ★★★★☆ Good
Very busy route : Yes

It really isn’t a difficult level; it’s ridiculously over the top. More like a pleasant stroll

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PUBOL
PUBOL

Thank you for these comments.

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Julielanter
Julielanter

Overall rating : 4.7 / 5

Date of your route : Nov 18, 2024
Reliability of the description : ★★★★★ Very good
Ease of following the route : ★★★★★ Very good
Route interest : ★★★★☆ Good
Very busy route : Yes

A superb walk accessible from Marseille with fairly easy sections and a few climbs and descents to spice things up and gain some altitude for beautiful views.

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PUBOL
PUBOL

Thank you for these clarifications.
As you indicated, there are several paths after point 6
but whichever path you take on the left, you will find yourself on the DFCI and there you turn left.

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Laurent scott
Laurent scott

Overall rating : 5 / 5

Date of your route : Apr 02, 2024
Reliability of the description : ★★★★★ Very good
Ease of following the route : ★★★★★ Very good
Route interest : ★★★★★ Very good
Very busy route : No

Very nice hike, thank you for this route!
Lovely views of Marseille, a wonderful discovery.
I also hesitated a little between points 6 and 7, as there are many paths.
In any case, it's worth doing again.

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PUBOL
PUBOL

Thank you for this information.
it has indeed been one of my favourite routes for a very long time.

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veronique01
veronique01

Overall rating : 4.7 / 5

Date of your route : Jan 15, 2024
Reliability of the description : ★★★★★ Very good
Ease of following the route : ★★★★★ Very good
Route interest : ★★★★☆ Good
Very busy route : No

I completed this route on my own, without rushing and taking breaks to take photographs, in less than two hours.
The description is very accurate, and as the black markings are not always visible, it is very useful.
The climbs are a bit technical but not particularly difficult.

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PUBOL
PUBOL

Thank you for your comments.
Indeed, when the temperature is rather high, the route is very pleasant.
The "river" at the start is a diversion from the Marseille canal.

For further information:
In September 1849, water from the Durance river brought by the Marseille Canal arrived at Campagne Pastré. A branch of the canal, the 8.5 km Montredon section begins in St Antoine and flows into the sea at Port de la Madrague. The water was intended for irrigation and to supply the Montredon soda factory. Today, it is used to water the park and prevent fires.

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dorkix
dorkix

Overall rating : 5 / 5

Date of your route : Sep 24, 2023
Reliability of the description : ★★★★★ Very good
Ease of following the route : ★★★★★ Very good
Route interest : ★★★★★ Very good
Very busy route : No

A superb hike, with a variety of landscapes and wildlife!
For a Sunday start at 11am, I didn't find the route very busy. No doubt it's different in high season.
Despite temperatures around 27/28 degrees, the many shaded areas made for a very pleasant walk. It was even cool in some places.
The path is easy to access, fairly wide and generally not dangerous.
It is ideal for families and dogs.
In fact, the start of the walk runs alongside a small river where dogs can enjoy a swim!
It took us 3 hours plus a 1-hour lunch break, walking at a leisurely pace.
There are also many other trails that make you want to come back and explore.
We'll definitely be back!

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Sertor
Sertor
• Edited:

Overall rating : 5 / 5

Date of your route : May 27, 2023
Reliability of the description : ★★★★★ Very good
Ease of following the route : ★★★★★ Very good
Route interest : ★★★★★ Very good
Very busy route : No

A pleasant hike with no major difficulties, but some uphill and downhill sections require caution. Much of the hike takes place in shaded areas. Suitable for families.
Free parking at the merchant navy port, with quick access to the start of the hike.

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PUBOL
PUBOL

Thank you for these comments
In hiking mode
the IBP of the track is 46

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Palayret Jacques
Palayret Jacques

Overall rating : 5 / 5

Date of your route : Apr 25, 2021
Reliability of the description : ★★★★★ Very good
Ease of following the route : ★★★★★ Very good
Route interest : ★★★★★ Very good
Very busy route : No

A beautiful hike to a historic location for the people of Marseille, as according to legend, it is the birthplace
of the creation of MARSEILLE with GYPTIS and PROTIS. There are also variations depending on the fitness level of the participants, as the hike is classified as difficult, even though the IBP should not be far from
45.

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jaguare
jaguare

Overall rating : 5 / 5

Date of your route : Oct 29, 2020
Reliability of the description : ★★★★★ Very good
Ease of following the route : ★★★★★ Very good
Route interest : ★★★★★ Very good
Very busy route : No

A very beautiful hike; unexpected because wild landscapes flirt with sumptuous urban views. You will fly over one of the largest cities in France. The sea, the mountains, the city: a challenging walk, but within the reach of any self-respecting hiker.

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aboulafia
aboulafia

Overall rating : 4.3 / 5

Date of your route : Feb 03, 2020
Reliability of the description : ★★★★★ Very good
Ease of following the route : ★★★★☆ Good
Route interest : ★★★★☆ Good

This hike is not too difficult and is best done during the summer months as there are many shaded areas. Outside of the summer season, take advantage of this hike to make a detour to the Marseilleveyre Massif (red trail on the right at the four-way intersection) and return via the blue trail before resuming the planned route.

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PUBOL
PUBOL

Thank you for these comments.

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