Contrazy walks

This hike takes place mainly on agricultural and forest tracks with beautiful views of the Pyrenean foothills. Contrazy is a hamlet that you will only discover when you see the sign, as it is nestled in its green surroundings. Beautiful renovated farms, a remarkable church, a street decorated with flowers. On the way back, don't miss the unusual Notre-Dame de la Goutte chapel in Montardit.

This walk will allow you to explore the open countryside around Montbrun-Bocage and take you to the Plantaurel ridge via old paths and forest tracks. You will come across numerous springs and streams. A GPS will be essential as signposting is virtually non-existent.

A beautiful hike on the Plantaurel massif which, from the village of Monfa, will take you on well-marked trails with beautiful climbs to discover surprising local habitats, beautiful views, the Roc du Cor, the Les Moulis Ecomuseum, the hamlet of Camarde, and the Couminge dolmen. You may see herds of geese, sheep, goats, donkeys and horses.

In the heart of nature, through the forest of the Ariège Pyrenees Regional Nature Park, climb the ridge from Lescure to Rimont and overlook the Little Pyrenees with a magnificent view of Mont Valier and the Montcalm massif. Turn around and admire the rolling landscapes of the Séronnais, Arize, Couserans and Volvestre valleys.

Pleasant forest walk.

A family walk on well-maintained and marked trails through forests, pastures and varied landscapes, with a view of the Pyrenees from the ridge. This route allows you to discover a rich heritage: the village with its half-timbered houses, a ruined castle, an outdoor sculpture exhibition, and more. The loop begins or ends, depending on your choice, at Lac de Bouydou, a fishing lake with pontoons, picnic tables and a barbecue. This route can be done in either direction.

The Volvestre inter-communal tourist office offers a marked and secure route. You will appreciate the calm and serenity of the hamlet of Argain, which will welcome you before or after your walk. This is a pleasant short hike with an uphill section that allows you to admire the hillsides of Volvestre against the backdrop of the Pyrenean peaks. If you prefer circulars, you can return via the small road through the woods rather than going back through the forest. To do this, at the point (6), turn right and follow the road to the chapel.

From narrow streets to footpaths, this route takes walkers from Saint-Lizier to Montcaliver, a viewpoint overlooking the entire Couseranne valleys and the splendid peaks dominated by the lord of the Couseranne: Mont Vallier.⚠️ On 18 May 2026, a user reported:>Between points (5) and (6), the route passes through private property. Following misconduct by inconsiderate walkers and horse riders (destruction of a >chicane and other damage), the owner has decided, in agreement with the local council, to no longer permit >access. Please take this >ban into account in route no. 5230.

This mostly shaded walk offers varied views of the valleys and hills at the foot of the Sourroque massif, with a wild feel in places, all close to Saint-Girons.

A circular from the centre to the Aubert Waterfall via Cap de la Bouiche. Beautiful view of Saint-Girons and the heights above Moulis.

A family walk on wide, well-maintained and marked trails between forest and pastures with splendid views of the Pyrenees. The route can be done in both directions: the opposite direction to the one described is perhaps even more beautiful! The markings are easy to follow.

This hike is accessible to all, on a perfectly maintained trail which, after an hour's walk, will take you to the small summit of Tête d'Âne. There, you will enjoy a breathtaking view to the south of the highest peaks of Couserans: Valier, Maubermé and Mail de Bulard. To the north, a completely different spectacle awaits you, as in good weather you can see the plain of Saint-Girons all the way to Lescure. A striking contrast between plain and mountain.

A route around the recently renovated and re-erected Croix de Garrié. The route begins in the shade, on a north-facing slope, and follows a gentle gradient for most of the way up this slope. Magnificent scenery on the south-facing slope with breathtaking views of the Pyrenees mountain range and Mont Valier in the foreground. And, before heading down towards the car park at the start, you cross the route to Cap de Garrié and its cross, which the more adventurous can reach in about ten minutes. The return descent is along a slightly steeper slope, but is completely safe, offering views of the Salat valley and the ruins of Encourtiech Castle. This trail, recently renovated and signposted, was created under the supervision of the local council, which oversees and coordinates its regular maintenance.

A viewpoint overlooking the neighbouring villages at your feet. Full view of the remains of the viscount's castle during the climb. At the summit, the Couserans Pyrenees stretch out before your eyes. A 300-metre climb on a well-marked, brand new footpath created in 2021 by the municipality of Encourtiech offers you a breath of fresh air in a splendid landscape.

Between farmland and virgin forest, discover the ruins of the Château de Saint-Barthélémy, which overlooks the authentic villages of Durban-sur-Arize and Montseron on the Plantaurel massif. You will admire the most peaceful landscapes: views of the Pyrenees, emerald forests worthy of the greatest fantasy films, and hills stretching as far as the eye can see.

Le Mas-d'Azil is a site rich in prehistoric remains. This trail takes in three very well-preserved dolmens, while offering a fine view of the Ariège Pyrenees and surrounding hills.

This beautiful, long walk with moderate elevation changes alternates between plains, ridges and woodland. It allows you to discover the countryside of the Arize valley.

Hike on the plains and hillsides of Bastide-de-Besplas, a typical Volvestre village.

A very pleasant walk through beautiful forests along forest tracks and a few well-marked paths. A fairly difficult section that is fully roped off (to be avoided with dogs, otherwise you’ll have to carry them), with numerous short detours to see the entrances to chasms or viewpoints that are not to be missed. Beautiful beech woods and the regrowth of boxwood give this path a touch of magic. The app will be useful as numerous paths cross at various points.

An accessible and charming hike with varied terrain and landscapes and panoramic views of over 180°.

Discover Lastès with a beautiful view of the Ariège mountains – a very pleasant 3- to 4-hour hike.

A short and pleasant walk along the ridges, facing the Pyrenees. The climb is a little steep at the start, but accessible with good footwear (less experienced walkers should avoid muddy periods).

Easy walk with beautiful views of the Pyrenees.

This circular loop starts at Le Plan and passes through Pradette, Coumo Tortos and La Piche, returning along the Volp. It is not difficult and has little elevation gain. There is a magnificent view from the Chemin de Coumo Tortos over the Pyrenees and the Cazères plain.

A lovely family walk, suitable in all seasons, starting in the heart of the bastide town of Le Plan. Set off on a stroll through the countryside to discover the natural and historical curiosities of our region. Take the time to explore the bastide, its stone gates, half-timbered houses, the old Monranier mill, the banks of the Volp, the bridge and dyke, the church, the old convent chapel, the old hearse and the blacksmith's workshop.

The Volvestre Intercommunal Tourist Office offers a marked and secure route. This hike will allow you to discover the Gouzens area between hills and streams. You will see many farms with horses, cows, sheep and goats. The first part is accessible and follows a country road, allowing you to enjoy the sun and views of the fields. The second part passes through hedgerows and forest. It is possible to cut the trail in half by going directly to point 6 from the start.

The Volvestre inter-communal tourist office offers a marked and secure route. Starting from the Saint-Christaud keep, this walk takes you through the hillsides of Volvestre, with regular ascents and descents. You can admire numerous views of the Pyrenees mountain range and discover the agriculture of Volvestre, its fields and cattle farms. This sunny hike allows you to enjoy magnificent views of the snow-capped Pyrenees in winter and spring.

Discover the bourdaous, which are pastoral mountain hamlets, groups of barns and stables used in the past during the summer months. A bourdaou can also be an isolated barn with an adjoining hut, a very basic dwelling for shepherds. This route offers the chance to discover some of them, starting from Cazavet and climbing up to the Cours mountain pasture. The route passes by the summit of Roc de Maléchart, where a 360° view allows you to discover the Pyrenees mountain range.

A short family walk offering 180° views of the Couserans mountains, including Vallier, for almost the entire route. Most of the walk is along a very quiet road. It is best to do this walk in the morning to avoid the mountains being in silhouette.

Starting from the beautiful medieval village of Montesquieu-Volvestre, discover a rural getaway on the paths and ridge roads. After a beautiful climb, you can admire the Pyrenees mountain range from the Castera orientation table. It was made of ceramic by the famous artist Toutain with the children of the village. The peaks of the Pyrenees will hold no more secrets for you! A picnic table awaits you right next to it. The panorama sometimes offers 360° views of the Arize plain and the Volvestre hillsides. At the end of the route, you will quickly follow the wild Arize river.

Hike between the Arize and Lèze rivers. Marked and wild. Deep countryside atmosphere.

This hike, an opportunity for a beautiful walk in the countryside through woods and fields, will allow you to discover Carla-Bayle, an artists' village about 50 kilometres south of Toulouse, at the end of the route.

A pleasant climb towards Compussan under the beech trees accompanies the summer pastures. It continues across high-altitude meadows and leads to the rocky massif of Cap de Broc with a beautiful view of the valley floor, returning via Alas and theGR®® which follows the Lez river a little higher up.

Discover the local area in the heart of nature. Departure from the commune of Palaminy, on the right bank of the Garonne, at the hamlet of Les Pesquès on the D62. Stay alert, as you will be walking on tarmac roads for much of the route, although there is not much traffic; I only came across one vehicle. However, beautiful paths and tracks await you, and the Ruisseau des Goutères stream is a sight to behold. The route is very well signposted, even if some points are hidden by dense vegetation. Thanks to the Department.

This short hike will allow you to see the Lafont Tower and enjoy a superb 360° view from the summit of Cap de Campets.