Discovering the Saint-Mandrier peninsula

A beautiful walk around the Saint-Mandrier peninsula. The coastal path takes you from the Pointe de Marégau to the beaches of La Coudoulière and Cavalas. Then discover the picturesque little port of Saint-Mandrier. The route ends with a return trip through the countryside. Some urban sections.

Details

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  • Walking
    Activity: Walking
  • ↔
    Distance: 8.14 km
  • ◔
    Average duration: 3h 05 
  • ▲
    Difficulty: Moderate

  • ⚐
    Back to start: Yes
  • ↗
    Ascent: + 266 m
  • ↘
    Descent: - 265 m

  • ▲
    Highest point: 85 m
  • ▼
    Lowest point: 1 m

Photos

Description of the walk

The walk starts at the free car park on Saint-Asile beach in Saint-Mandrier.

(S/E) Go to the information board, where the coastal path begins (yellow markings). Walk along the seafront until you reach Avenue du Languedoc, which you follow to the right. At the end of this avenue, turn right into a cul-de-sac and then back onto a genuine footpath.

(1) Just before the climb, there are steps on the right leading down to a magnificent pebble cove, which I recommend you take the diversions (10min round trip). Climb up to the viewpoint indicator at Pointe de Marégau (beautiful panorama of the Deux Frères rocks, Cap Sicié and the Hyères islands). Walk around the Gros Bau battery and the shooting range, then along the fencing of the Renardière battery to the road and the battery gate. Turn right and continue along the battery as far as the cliffs of Pointe de la Renardière. The path is narrow and steep, so be careful not to get too close to the cliffs. Descend to reach the pebble beach at La Coudoulière.

(2) Walk along the entire beach (shower, WC with water point and supervision in season) then take the stairs before continuing along the Corniche d'Or to the small beach at Cavalas.

(3) At the end of this beach, turn left along the fence of the military zone to the route de la Renardière. Continue along the main road for around 100 metres, then turn right into Route du Sémaphore and then left into the cul-de-sac (follow the yellow signs).

(4) Leaving the yellow markings, take the path on the left down to the post office at the end of Rue Jean Aicard.

(5) At the post office, take a right-left turn to reach the port of Saint-Mandrier and the Place des Résistants (I recommend that you take a stroll to discover this beautiful port). Just after the playground, turn left onto Avenue Estienne d'Orves and continue as far as the basketball court.

(6) Leave the avenue by turning right. Go to the end of Chemin des Aubépines, ignoring the start of Chemin des Roses and Chemin des Lilas. At the end of the cul-de-sac, follow a narrow path towards the pine forest. The path leads to a forest track, which you follow to the end.

(7) At the end of the track, cross the road and go down the sports trail as far as signpost 11 (at the start, you follow the small tourist road to Saint-Mandrier).

(8) After signpost 10, do not go up to signpost 11 but continue along the path down to the pine forest on the right. Continue along the path until you reach the road. Cross the road and take Avenue de la Mer as far as Sainte-Asile beach (the road passes to the left of the playground and basketball court). You will then reach the car park on the left (S/E).

Waypoints

  1. S/E : km 0 - alt. 2 m - Sainte-Asile beach, free parking
  2. 1 : km 0.83 - alt. 34 m - Intersection of coastal path and stairs
  3. 2 : km 2.69 - alt. 5 m - La Coudoulière beach
  4. 3 : km 3.39 - alt. 3 m - Cavalas beach, left
  5. 4 : km 4.36 - alt. 66 m - Gateway to the military cemetery - Nécropole nationale (Saint-Mandrier-sur-Mer)
  6. 5 : km 4.8 - alt. 1 m - The post office
  7. 6 : km 5.39 - alt. 4 m - Basketball pitch, right
  8. 7 : km 6.39 - alt. 83 m - Sports trail sign
  9. 8 : km 6.98 - alt. 38 m - Intersection of sports trail and footpath
  10. S/E : km 8.14 - alt. 2 m - Sainte-Asile beach, free parking

Notes

Standard hiking equipment. Make sure you bring plenty of water, as it can be very hot at this time of year. The route alternates between sunny and more sheltered sections.

Variations
(3) From the end of the beach, you can return to the start of the trail, keeping to the coastal path.

(6) To avoid having to return inland, you can continue straight on to La Coudoulière beach (4) and return along the coastal path.

Worth a visit

- Plenty of places to swim: Sainte-Asile beach, the little cove at Pointe de Marégau, Coudoulière beach and Cavalas beach.
- Fortin de la Coudoulière, hidden behind a small hill above the shore.
- Domaine de l'Ermitage is owned by the Conservatoire du Littoral and managed by the municipality of Saint-Mandrier-sur-Mer. Acquired in 2007, this former agricultural property comprises 5 hectares of woodland bordered by rocky cliffs, an agricultural area planted with vines and olive trees, a mansion dating back to 1890, a waterwheel and former farm buildings. This ensemble is one of the last remaining examples of rural property on the Var coast. Opening times: October to May, Wednesdays, Saturdays and Sundays, 2pm to 5pm. From June to September, Tuesday to Sunday, 4pm to 7pm (free).
- Take the boat bus from the port of Saint-Mandrier: line 28M to Toulon.
- Diving: CPSM at Sainte-Asile beach.

Reviews and comments

4.6 / 5
Based on 96 reviews

Reliability of the description
4.7 / 5
Ease of following the route
4.7 / 5
Route interest
4.4 / 5
Le nouveau passionné de rando
Le nouveau passionné de rando

Overall rating : 5 / 5

Date of your route : Jan 22, 2026
Reliability of the description : ★★★★★ Very good
Ease of following the route : ★★★★★ Very good
Route interest : ★★★★★ Very good
Very busy route : No

The communal forest is very beautiful, and you exit it by passing through a lovely hamlet before reaching the beaches.

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antoine.reig
antoine.reig

Overall rating : 5 / 5

Date of your route : Jan 03, 2026
Reliability of the description : ★★★★★ Very good
Ease of following the route : ★★★★★ Very good
Route interest : ★★★★★ Very good
Very busy route : No

Very beautiful hike, the coastal path is superb
and not very busy at this time of year.
No major difficulties
Beautiful day but cold because of the wind
Thanks to the author

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KrisR
KrisR

Overall rating : 4.7 / 5

Date of your route : Nov 18, 2025
Reliability of the description : ★★★★★ Very good
Ease of following the route : ★★★★★ Very good
Route interest : ★★★★☆ Good
Very busy route : Yes

A pleasant and easy hike. Close to the city, sometimes in the city, so it can get crowded. But that doesn't stop you from discovering breathtaking landscapes. No real difficulty along the route.

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jneu02
jneu02

Overall rating : 4.3 / 5

Date of your route : Oct 24, 2025
Reliability of the description : ★★★★☆ Good
Ease of following the route : ★★★★★ Very good
Route interest : ★★★★☆ Good
Very busy route : No

A lovely route along the coast on the way there. There are not too many tarmac sections and there is little traffic.

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User 11534047

Overall rating : 4.3 / 5

Date of your route : Nov 10, 2025
Reliability of the description : ★★★★★ Very good
Ease of following the route : ★★★★☆ Good
Route interest : ★★★★☆ Good
Very busy route : No

beautiful view of the cliffs

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sonducor
sonducor

Overall rating : 4.7 / 5

Date of your route : Oct 08, 2025
Reliability of the description : ★★★★★ Very good
Ease of following the route : ★★★★★ Very good
Route interest : ★★★★☆ Good
Very busy route : Yes

The sea is still calm, and there are fewer people on the route at the beginning of October

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ozogiminy
ozogiminy
• Edited:

Overall rating : 5 / 5

Date of your route : May 15, 2025
Reliability of the description : ★★★★★ Very good
Ease of following the route : ★★★★★ Very good
Route interest : ★★★★★ Very good
Very busy route : No

Very nice walk, especially the coastal path

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nromeuf
nromeuf

Overall rating : 4.7 / 5

Date of your route : Apr 10, 2025
Reliability of the description : ★★★★★ Very good
Ease of following the route : ★★★★★ Very good
Route interest : ★★★★☆ Good
Very busy route : No

A pleasant, easy walk that takes around 2 hours 30 minutes. Beautiful views, urban section less interesting. No section is currently off-limits.

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Olifay
Olifay

Overall rating : 5 / 5

Date of your route : Jan 03, 2025
Reliability of the description : ★★★★★ Very good
Ease of following the route : ★★★★★ Very good
Route interest : ★★★★★ Very good
Very busy route : Yes

A very pretty route, especially by the sea.
The paths are fairly narrow, requiring attention and a minimum of equipment.

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Vincent.dauphin
Vincent.dauphin

Overall rating : 3.3 / 5

Date of your route : Dec 02, 2024
Reliability of the description : ★★★★☆ Good
Ease of following the route : ★★★★☆ Good
Route interest : ★★☆☆☆ Disappointing
Very busy route : No

Some beautiful seaside scenery, but unfortunately we're skirting fences and walls alongside houses and military grounds... It's a shame.

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Marte8
Marte8

Overall rating : 4.3 / 5

Date of your route : Jul 06, 2024
Reliability of the description : ★★★★☆ Good
Ease of following the route : ★★★★☆ Good
Route interest : ★★★★★ Very good
Very busy route : Yes

great trip

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Mesylda
Mesylda

Overall rating : 5 / 5

Date of your route : May 28, 2024
Reliability of the description : ★★★★★ Very good
Ease of following the route : ★★★★★ Very good
Route interest : ★★★★★ Very good
Very busy route : No

This is an excellent route that allows you to explore the St Mandrier peninsula while taking in the town, particularly the port.
No difficulties

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Adelinette
Adelinette

Overall rating : 5 / 5

Date of your route : May 08, 2024
Reliability of the description : ★★★★★ Very good
Ease of following the route : ★★★★★ Very good
Route interest : ★★★★★ Very good
Very busy route : No

A very nice walk in the shade, with a swim at the coudouliere, and above all easy to do on your own.

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Léo Bas
Léo Bas

Overall rating : 4.3 / 5

Date of your route : Apr 29, 2024
Reliability of the description : ★★★★★ Very good
Ease of following the route : ★★★★★ Very good
Route interest : ★★★☆☆ Average
Very busy route : No

The coastal course is very beautiful. The urban section much less so.

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luc.dodille
luc.dodille

Overall rating : 5 / 5

Date of your route : Jan 01, 2024
Reliability of the description : ★★★★★ Very good
Ease of following the route : ★★★★★ Very good
Route interest : ★★★★★ Very good
Very busy route : Yes

Very nice walk

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