Mont Thabor from Les Granges de la Vallée Etroite

From its height of 3,178 metres, enjoy the magnificent 360° panorama that Mont Thabor offers over the Alps, as well as its small chapel, Notre-Dame des-Sept-Douleurs.

Details

152214
Creation:
Last update:
Last review:
  • Walking
    Activity: Walking
  • ↔
    Distance: 18.35 km
  • ◔
    Duration according to the author: 8 hrs 
  • ▲
    Difficulty: Very difficult

  • ⚐
    Back to start: Yes
  • ↗
    Ascent: + 1,424 m
  • ↘
    Descent: - 1,424 m

  • ▲
    Highest point: 3,178 m
  • ▼
    Lowest point: 1,754 m

Photos

Description of the walk

Shortly before Névache, turn right onto the D1t, the Col de l'Échelle road, then descend to the road coming from Bardonecchia (Italy). Continue left along the small road that climbs up the Vallée Étroite to the hamlet of Les Granges, where you will find the car park.

(S/E) Continue along the road that leads to the hamlet of Les Granges in the Vallée Étroite, passing in front of the I Re Magi refuge.

(1). Cross the hamlet and then continue along the track that leaves it in a north-westerly direction (GR®57). Follow this track, passing a turn-off on the right (towards Lac Vert).

(2) Continue to the next crossroads, at the "Pont de la Fonderie", leave theGR®57and take the track on the left that begins to climb. Follow this track and after a few hairpin bends, you will arrive at the Maison des Chamois where it ends.

(3) Just before the house, take the path on the left, ignore the path on the left shortly afterwards (GRP® du Tour du Mont Thabor) and continue north-west to a footbridge that crosses the stream (Prat du Plan).

(4) Ignore the path on the left and continue north on the path that follows the small torrent dominated by the Petit and Grand Séru on the right. You will reach theGR®57at Col des Méandes (2727m).

(5) Passing from grass to a rocky environment, the ascent continues on the left, heading northwest. The trail passes three crosses and the Notre-Dame des-Sept-Douleurs chapel before reaching the summit a few metres further on (3,178 m).

(6) The return journey follows the same route back to the car park (S/E).

Waypoints

  1. S/E : km 0 - alt. 1,754 m - Car park before the hamlet of Les Granges
  2. 1 : km 0.27 - alt. 1,761 m - Refuge I Re Magi
  3. 2 : km 1.48 - alt. 1,838 m - Ignore the start on the right (Lac Vert)
  4. 3 : km 3.46 - alt. 2,080 m - Turn left before the Maison des Chamois
  5. 4 : km 4.57 - alt. 2,206 m - Prat du Plan footbridge
  6. 5 : km 7.17 - alt. 2,719 m - Col des Méandes
  7. 6 : km 9.17 - alt. 3,178 m - Summit - Mont Thabor
  8. S/E : km 18.35 - alt. 1,754 m - Car park at the start

Notes

Bring water.
The trail is often snow-covered late in the season.
The hike is classified as very difficult due to the significant elevation gain (particularly in the last section) and its length, but the route does not present any technical difficulties.

Worth a visit

You can make a round trip to Lac Vert from point (2): allow half an hour for the round trip.

 Always be cautious and plan ahead when you're outdoors. Visorando and the author of this route cannot be held responsible for any accidents occurring on this route.

The GR® and PR® markings are the intellectual property of the Fédération Française de Randonnée Pédestre.

Reviews and comments

4.9 / 5
Based on 19 reviews

Reliability of the description
4.9 / 5
Ease of following the route
4.9 / 5
Route interest
4.8 / 5
Grilpain
Grilpain

Overall rating : 4.3 / 5

Date of your route : Sep 12, 2025
Reliability of the description : ★★★★☆ Good
Ease of following the route : ★★★★☆ Good
Route interest : ★★★★★ Very good
Very busy route : Yes

A really enjoyable hike, but be mindful of the weather and your physical condition.

However, I disagree somewhat about the vertigo aspect. There is a very small section between the Col des Méandes and the chapel that is steep and not very wide. The descent does give you a bit of a scare. Make sure you have rested your legs well before tackling it and, if possible, go with someone who is sure-footed to guide you.

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Patemil06
Patemil06

Overall rating : 5 / 5

Date of your route : Sep 26, 2023
Reliability of the description : ★★★★★ Very good
Ease of following the route : ★★★★★ Very good
Route interest : ★★★★★ Very good
Very busy route : No

A magnificent round trip hike from the narrow valley with unforgettable panoramic views from the summit and superb weather.

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roath05
roath05

Overall rating : 5 / 5

Date of your route : Sep 12, 2022
Reliability of the description : ★★★★★ Very good
Ease of following the route : ★★★★★ Very good
Route interest : ★★★★★ Very good
Very busy route : No

Return trip from the Narrow Valley.
Not very busy at this time of year.
Very beautiful, almost lunar landscapes from the Col des Méandes.
The good weather allowed me to admire the Ecrins and La Meije.
The descent is a bit long.

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Britanicus100
Britanicus100
• Edited:

Overall rating : 5 / 5

Date of your route : Aug 09, 2012
Reliability of the description : Not used / Not applicable
Ease of following the route : Not used / Not applicable
Route interest : ★★★★★ Very good
Very busy route : No

Loop route with return via the normal route described in this guidebook in order to visit Lac du Peyron.
At the time, I created a slideshow with the names of the peaks, which describes the atmosphere of our trip.
it's here https://youtu.be/hcRZ5nvaodk

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fylip
fylip

Overall rating : 5 / 5

Date of your route : Aug 14, 2021
Reliability of the description : ★★★★★ Very good
Ease of following the route : ★★★★★ Very good
Route interest : ★★★★★ Very good
Very busy route : Yes

Magnificent landscape.
view from the top.
But far too crowded at this time of year. I came straight back down.
Best to do this outside of school holidays and weekends.
A donation request is underway for the renovation of the chapel. All hikers should give a coin, and we would quickly reach the 95 million euros needed.

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rage2001
rage2001

Overall rating : 5 / 5

Date of your route : Jul 26, 2021
Reliability of the description : ★★★★★ Very good
Ease of following the route : ★★★★★ Very good
Route interest : ★★★★★ Very good
Very busy route : No

This is a relatively difficult hike because you can see your destination right from the start. From the picturesque village of Les Granges de la Vallée Etroite, you can see the summit crowned by the Notre Dame des Sept Douleurs chapel. But it seems so far away!
The advantage is that the route is very simple, as you can see the summit almost the entire time.
From the Fonderie bridge, the landscape, which is very flowery in summer, becomes truly magnificent. The very photogenic Roche Bernaude, Grand and Petit Séru frame the view of the Tavernette valley.
After that, the slope becomes steeper and some snowfields remain, even in summer.
At the summit, Pic Thabor faces us, just to the north. To the west, the wide panorama allows us to see the Ecrins, the Meije, the Aiguilles d'Arves..

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KANY
KANY
• Edited:

Overall rating : 5 / 5

Date of your route : Jul 18, 2021
Reliability of the description : ★★★★★ Very good
Ease of following the route : ★★★★★ Very good
Route interest : ★★★★★ Very good
Very busy route : Yes

A superb hike to do if the weather is favourable. An impressive route when viewed from the Col des Méandes, but not technically difficult. Two snow-covered areas to cross, but no danger. Superb view from the summit.

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gillou13
gillou13

Overall rating : 4.7 / 5

Date of your route : Aug 31, 2020
Reliability of the description : ★★★★☆ Good
Ease of following the route : ★★★★★ Very good
Route interest : ★★★★★ Very good
Very busy route : Yes

A very beautiful hike; we did it after a snowfall, which made it a little more challenging from the Col des Méandes to the summit. We had planned to descend via Laval, but because of the snow, we went via Lac de Peyron and Vallon de Tavernette, avoiding the Col de la Vallée Étroite. This descent is a little longer but avoids retracing the ascent route, which is nicer...
Few people and no one at the summit – perfect! Probably due to the date and conditions...

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DayWalker
DayWalker

Overall rating : 5 / 5

Date of your route : Aug 11, 2020
Reliability of the description : ★★★★★ Very good
Ease of following the route : ★★★★★ Very good
Route interest : ★★★★★ Very good
Very busy route : No

We set off early in the morning (7.30am) to avoid the crowds at the car park and barns in the narrow valley (which are very busy). There were a moderate number of other hikers on the rest of the route.

The climb is steady until you reach the Col des Méandes, then more intense as you ascend the mountain itself. Even for people who are prone to vertigo, the climb to the summit is very manageable. Even in August, there will still be patches of snow on the trail, but they can be easily crossed.

Note that access to the car park is via a small road that is particularly well maintained and wider than those found at other starting points... which may explain the crowds encountered on the way back.

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PAPYPONTAGNE
PAPYPONTAGNE
• Edited:

Overall rating : 5 / 5

Date of your route : Sep 09, 2019
Reliability of the description : ★★★★★ Very good
Ease of following the route : ★★★★★ Very good
Route interest : ★★★★★ Very good

A beautiful hike under blue skies and the first snowfall of the night. Absolutely stunning scenery from start to finish (summit at 3,187 m according to my GPS, not 3,178 m). We set off at 7:25 am and reached the summit at 10:40 am, walking at a leisurely pace and stopping three times to chat and have a snack with other hikers. No need to fill your water bottle at the start, as there is water available until the Col des Méandes. Lots of people at the summit; an unusual encounter with two hikers from Saint-Étienne whom I met at the start of my descent, accompanied by their wolf carrying her little backpack.If they read this comment, a quick hello from Michel de Carros, and they're welcome to come and discover the Mercantour whenever they like. The descent was very quick, 2 hours 20 minutes with two long breaks. I'll definitely be coming back to this area, which I only knew by reputation.

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grand-nord17
grand-nord17

Overall rating : 5 / 5

Date of your route : Aug 27, 2018
Reliability of the description : ★★★★★ Very good
Ease of following the route : ★★★★★ Very good
Route interest : ★★★★★ Very good

A very pleasant hike. Departure from the barns in the narrow valley at 7:30 a.m. Follow a fairly long road suitable for 4x4 vehicles. Do not take the shortcut through the woods on the left just after the turn-off to Lac Vert, as an avalanche has severely disrupted the path. The climb after the refuge is well marked and the weather was perfect, not too hot and not too humid. The crossing of a scree slope just before changing sides of the stream is rather poorly marked, but it's passable! The climb through the mountain pastures is superb and the arrival at the Col des Méandes allows you to catch your breath a little. The last part in the scree is interesting, the ground was not excessively dry, which allowed for good grip. We reached the summit at 10:30 a.m., after a three-hour climb. The weather was superb, a little cold, and we spent a good hour at the summit enjoying the sublime scenery and having a bite to eat. The arrival of some large cumulus clouds forced us to descend fairly quickly (2 hours 15 minutes) and we just managed to escape the rain until we reached the car. This is the fourth time we've done this hike, and each time the terrain is different (we prefer it not too dry to avoid unexpected slips and not too slippery, of course), but the scenery is always magnificent. We'll definitely be back!

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beaber
beaber

Overall rating : 5 / 5

Date of your route : Aug 08, 2018
Reliability of the description : ★★★★★ Very good
Ease of following the route : ★★★★★ Very good
Route interest : ★★★★★ Very good

Magnificent, with no technical difficulties. Slightly hazy but 360-degree panorama. Long but no problem. Lots of water.

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maelisar21
maelisar21
• Edited:

Overall rating : 4.3 / 5

Date of your route : Jul 31, 2018
Reliability of the description : ★★★★★ Very good
Ease of following the route : ★★★★★ Very good
Route interest : ★★★☆☆ Average

A very beautiful hike for which you need to be fit and, above all, prepared for the weather (as with all hikes, in fact). I left the I re Magi refuge at 7:30 a.m. The ascent times are clearly indicated, and I reached the summit at 12 noon, including stops for photos and drinks. However, I had to speed up my descent because a forecast storm forced me to, and I was hit by hail, which was refreshing but also quite painful fortunately, I had reached the bridge at the foundry, so the risks were limited far from the summit, and I was able to take shelter under the eaves of one of the first barns! Personally, I would not recommend this hike with children because it is very long and gradually becomes steeper, and the last part on the rocks can be quite slippery, especially on the descent. It was a shame not to be able to enjoy the magnificent landscape in peace on the way down, but I had already had a great time on the way up. Otherwise, if you are in good shape, don't hesitate!

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herve3401
herve3401

Overall rating : 5 / 5

Date of your route : Jul 18, 2018
Reliability of the description : ★★★★★ Very good
Ease of following the route : ★★★★★ Very good
Route interest : ★★★★★ Very good

It took us four hours to climb to the summit. There were no technical difficulties, apart from the 1,400-metre elevation gain. You really have to persevere and make it to the top of Mount Thabor to enjoy a 360° view of the surrounding peaks.
It's magnificent.

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vevyanne
vevyanne

Overall rating : 5 / 5

Date of your route : Sep 21, 2017
Reliability of the description : ★★★★★ Very good
Ease of following the route : ★★★★★ Very good
Route interest : ★★★★★ Very good

A superb hike. Without stopping at the refuge, it took us 4½ hours, including photo stops. The scenery was magnificent – you can't help but stop!
a wonderful day, blue skies without a cloud in sight and a 360° panorama at the summit. Our efforts were well rewarded

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