Adur walks

A nice variety - up high on the Downs, and back down to woodland, countryside, riverside - with Chanctonbury Ring frequently in view in the distance.

This is a nice little 4 mile walk up to Cissbury Ring with amazing views over looking the sea and coastal towns of Worthing and Brighton from Cissbury Ring. Best attempted on a clear fine weather day so as to make the most of the views from the peak. This is a moderate walk that is not wheelchair friendly.

A walk along one of the best sections of the ridge of the South Downs with excellent views to the north. It then returns through one of its dry valleys. The route is easy to follow and, being on chalk, is generally firm and dry (apart from a few short sections on farm tracks).

An easy, varied and beautiful nine-mile walk taking in small paths, Parham House grounds, woodland, Rackham, more woodland, Wiggonholt and Pulborough Brooks. Plenty to see and enjoy

This West Sussex walk explores the South Downs to the north of Burpham village. Using a mixture of tracks and field paths the route offers some fine views and includes a section of the South Downs Way.

A linear West Sussex walk from Arundel to Amberley following the course of the River Arun. The return route can be completed using the regular train service.

This West Sussex walk starts from Arundel with its Castle, Cathedral and lovely High Street. The route takes you through Arundel Park before dropping down to the path alongside the River Arun for the return to the start.

This West Sussex walk explores sections of two long distance trails from Amberley on the banks of the River Arun. The outward leg of the route follows the South Downs Way with the return along a section of the Monarch's Way.

This West Sussex walk offers a variety of scenery and includes a section of the South Downs Way National Trail. The route includes a visit to the village of Amberley from where convenient rail services are available.

Starting from Amberley, this West Sussex Walk explores the River Arun visiting the villages of North and South South Stoke. The return route follows sections of the Monarch's Way and the South Downs Way.

From lovely Lewes in East Sussex along the River Ouse valley, then up onto the South Downs for a bracing downland stretch with views across the Weald, gorgeous South Downs Way and the sea, ending up in the delightful village of Alfriston, where there are afternoon buses back to Lewes.

Using a part of the South Down Way, this circular walk goes through Southease, Rodmell, along the River Ouse and include one steep hill.

This walk in Slindon Estate is very easy and flat. Slindon Estate is 3500 acres of Sussex woodland, farmland, downland, and pretty villages all divided by paths, hedges, lanes and tracks leading up to the top of the downs.

An easy circular walk in Sussex with a number of options to increase or decrease the distance using a variety of footpaths.

Lovely walk around the Ardingly reservoir in West Sussex.

A suggested start of the walk is at Warnham Local Nature Reserve. Going clockwise, the route follows Chennells Brook and later picks up the Horn Brook near Leechpool Woods.