(S) From the La Cadière-d'Azur sports complex, turn left at the tennis courts and follow the fence, then take the track on the right. Follow the fitness trail until you reach the viewpoint overlooking La Ciotat.
(1) Follow the path on the left, which offers superb views of La Ciotat and the valley (paragliders take off from here). Take the path that turns left and descends into the woods, following the cliffs in a south-westerly direction. Continue straight ahead to reach another viewpoint, then return to the path and descend.
(2) Take the path on the left going uphill towards the north, then follow the yellow and black mountain bike sign (circuit du Défends). Continue to the Défends crossroads. At the crossroads, turn right, go a few metres and turn right again to descend into the housing estate (very stony path). At the junction with the road, turn left, then left again at the stop sign. Follow this road until you reach a bench.
(3) Turn left onto the path that runs alongside a house (no entry sign). Turn right, then left and follow the road until you reach the main road. Turn right, go through the gate and continue straight ahead on the road (Chemin du Stade) until you reach the pavement.
(4) Take the small path on the left that goes up to the ruined tower, go around it and rejoin the road.
(4) Return to the right, pass the sign for "Le Puits des Oliviers" and follow the path on the right which climbs up with beautiful views of Sainte-Baume, the valley and the village of Le Castelet. Continue to the reservoirs, go around them on the right and you will arrive at a small chapel. Follow the wide track (fitness trail) above the car park and continue along this track.
(5) View of the sea, another paragliding launch site. Take the path that runs along the cliff to a monument with more magnificent views. Descend to the edge of the stadium and follow the fence as closely as possible.
(1) Go around the football pitch and then the tennis courts to return to the car park (S/E).