Roquefort-les-Cascades walks

A very short walk in the woods to discover the Roquefort waterfalls.

A pleasant short hike for families with children. No particular difficulty.

Walk through the ruins of Roquefixade Castle and the Coulzonne Cave.

A circular route starting from Montferrier, mainly through woods, with a section near the Château de Montségur and a return along the Ruisseau de Freychinadel. The route is not always well marked, so follow the trail and instructions carefully at junctions.

A pleasant, easy loop with beautiful views of the surrounding hills and the Tabe massif: Pic du Soularac, Pic de Saint-Barthélémy, Pic de Girabal, Pic Galinat, Pic du Han and Mont Fourcat.

Despite its modest altitude (1,618 m), this peak, well known to paragliders, offers a 360° panorama including the Cathar fortress of Montségur and the Montagne de Tabe. The circuit begins with a steady climb through the Bois de Montminier and continues over wide, grassy ridges that present no difficulty. On the way back, the Lac de Moulzoune and its picnic area offer a very pleasant place to stop.

This hike takes you to the first peak over 2,000 metres from Toulouse, with magnificent views from the summit.

The village of Montgailhard is dominated by the famous Pic de Montgailhard or Pain de Sucre, rising proudly to an altitude of 627 m. But there is another, lesser-known peak called Carsabel, which is well worth a visit because, at 615 m above sea level, it has nothing to be ashamed of compared to its big brother. Less imposing and much less easily accessible, but without any major technical difficulties, you do, however, have to brave the complications of its winding and unclear paths to reach its summit in the middle of the forest. This is the domain of wild boars, roe deer and other mammals and birds of this region of the Pyrenean foothills, but also of foresters who (moderately) exploit its slopes.Part of the route follows the paths of the plain, in the municipal park or the old paths along the banks of the River Lios.An unusual route, reserved for hikers seeking a challenge or runners looking to diversify their routes.

Loop starting from the Étang de Moulzoune via the peaks of Soularac and Saint-Barthélémy. To be done between June and November, checking that there is no snow on the north side (visible from Lavelanet), as access would be difficult.

Superb viewpoint over the entire eastern part of the Pyrenees. The Pic de Saint-Barthélemy also offers an exceptional view of the plain to the north. It is easily identifiable on a clear day from the motorway... The route combines beech forest, where the small Lac de Moulzoune nestles, two old quarries, grassy hilltops overlooking two high-altitude lakes, a small forest of mountain pines and ends with a stony ridge covered with rhododendrons.

Starting from La Bastide-sur-l'Hers, via Sainte-Colombe-sur-l'Hers and the hamlet of Mireval, this circular offers beautiful views from the ridge:- to the north over Lake Montbel,- to the south over the Tabe Massif with the peaks of Soularac and Saint-Barthélémy, as well as Mont Fourcat.

At an altitude of 2,000 metres, Mont Fourcat is the northernmost peak of the Cirque des Monts d'Olmes. It offers a vast view of the plain to the north and a view of the entire Ariège mountain range to the south and west. Beyond that, on a clear day, you can even see the Maladetta glacier in the distance. To the east, the view plunges into the Cirque des Monts d'Olmes, dominated by the imposing Saint-Barthélemy. You first climb through a beautiful forest and as soon as you reach the open space among the ferns and heather, which then give way to rhododendrons, broom and gispet, you can enjoy a beautiful view as you walk along a ridge formed by continuous grassy hillocks leading to the summit. This outing is quite challenging (800 m elevation gain), but the route is entirely on very comfortable trails and tracks, hence its "medium" rating.

Randonnée longue et partiellement hors sentier. Vue magnifique du sommet de la Frau à 1900 m et possibilité de visiter la grotte de l'Ourse qui est exceptionnelle. Ce parcours comporte des passages hors sentiers, l'application ou un GPS de randonnée est fortement conseillée.

Enjoy magnificent views of the Ariège mountains as you cross the Col de Cadène and Col de l'Étang d'Appy. You can relax at the foot of the Étang d'Appy, dominated by the Pic de Saint-Barthélemy.

Loop starting near the village of Montségur, via the peaks of Soularac, at 2,368 m, and Saint Barthélémy, at 2,348 m, then return via the Diable and Truites lakes. This is a fairly demanding circuit in terms of elevation and the nature of the trails.

Circular starting from the Monts d'Olmes resort, passing through the Pics de Girabal and Galinat via the Col de Girabal, the Col de l'Étang d'Appy (with a beautiful view of the lake) and finally the Col de Cadène. Some sections require the use of your hands but are not particularly dangerous (in the absence of snow). You can also make a round trip to Pic du Han (from Col de Cadène) or Saint-Barthélémy (from Col de Girabal), but the additional elevation gains are not included in this technical data sheet.

Starting from the village of Seignaux, which was once an old kaolin (white clay) mine used to make porcelain, you will reach the Col de Belvèze to discover a superb view of the Pyrenees mountain range. Back in the village, you can take a few minutes to learn a little more about kaolin, see the wagon used in the mine, and admire the view from the orientation table.

This loop takes you from the village of Arnave up to the Col d'Ijou, where you can see the village of Croquié before starting the descent via the village of Serres. You can also admire the beautiful view of the Pyrenees at various points along the walk.

This route, which circles the village of Arnave, is particularly dedicated to visiting the Romanesque chapel of Saint-Paul, a jewel of tranquillity in a rural setting. From its promontory, it invites you to take your time and enjoy the peace and quiet.

Circular starting from Fontestorbes, passing through Trou du Corbeau and Croix de Millet. Shady in midsummer, which is pleasant.

A short family walk to the Merovingian cemetery in Tabariane from the church square in Teilhet. You will discover magnificent views of the Hers valley and the Ariège Pyrenees.

This family hike will allow you to discover the different landscapes of Mirepoix from two viewpoints: the Croix de Terride with a partial view of Mirepoix but with an orientation table, and before Montbruguet, with a full view. The trail is varied, sometimes open, sometimes in the woods, but always pleasant.

Located on the outskirts of Tarascon-sur-Ariège, this hike gradually takes you up the slopes where you can admire the Ariège, Tarascon and several peaks of the Pyrenees!

This route is one of four hiking trails maintained and promoted by the Caminaïres de Comus association. Starting from the village of Comus, it comprises two loops forming a figure of eight. At the junction of the two loops, you can continue to Sarrat de Rouquières (second loop) or just do the first loop via Roc Rouge. Both peaks offer remarkable views. The first loop has steep slopes, both uphill and downhill, with gradients of over 20%. However, there is a gentler access route via the Col de la Gargante, which is also signposted. Please note that the name "Roc Rouge" is a local name: the peak is marked "le Poumairol" on maps.

This route is one of four hiking trails maintained and promoted by the Caminaïres de Comus association. Starting from the village of Comus, it takes you up to the Col du Boum, then down to the Pla du Boum, a large pasture surrounded by pine and beech forests, before reaching the Cols de Camurac. In addition to forest trails, the route offers splendid views, particularly of the Massif de Tabe. This hike is also accessible by mountain bike and snowshoes in winter.

This route is one of four hiking trails maintained and promoted by the Caminaïres de Comus association. Starting from the village of Comus, it joins the Col du Boum, the Pla du Boum, and after passing through the woods, it climbs towards the Pic des Rives, then the Cols de Camurac before reaching Montpié. This hike offers splendid views. It is also accessible by mountain bike and snowshoes.

A family-friendly loop that can be done on foot or by bike. The route is very short and flat, with no difficulty, and is suitable for people of all ages. The paths are in good condition and well maintained. It is partially shaded.