The seven hanging valleys from Praia da Marinha

This unmissable hike in the Algarve connects two magnificent beaches: Praia de Marinha and Praia do Vale de Centeanes. The trail takes you to discover vertiginous cliffs, golden sandy beaches, chasms carved out by the ocean and, if you're lucky, you might even spot dolphins! It is accessible to families and does not present any technical difficulties.

Technical sheet

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  • Walking
    Activity: Walking
  • ↔
    Distance: 13.70 km
  • ◔
    Average duration: 5h 00 
  • ▲
    Difficulty: Moderate

  • ⚐
    Back to start: Yes
  • ↗
    Vertical gain: + 392 m
  • ↘
    Vertical drop: - 392 m

  • ▲
    Highest point: 42 m
  • ▼
    Lowest point: 4 m

Photos

Description of the walk

Park in the car park at Marinha beach (Praia de Marinha).

The entire route is marked with yellow and red signs and is easy to follow if you stay on the path that runs along the cliffs. This route can be done in either direction; it is a round trip.

(S/E) Go to the end of the car park and take the steps down to Marinha beach.

(1) Return to the car park.

(S/E) Look for a small staircase near the picnic tables that leads to a viewpoint and then to a path that runs along the cliffs. Just follow the path(s) along the cliffs. There are sometimes several paths, but they all eventually merge, so just follow whichever one you like best.

(2) At a fork in the path, take the wider one on your left. This passes between several more or less impressive chasms (Algar). Continue until you reach a chasm surrounded by a wooden barrier.

(3) Take the small paths on the right to follow the signs. Continue, always choosing the path closest to the cliffs. Further on, pass a large beach accessible only by boat and reach one of the region's most popular tourist attractions, the Benagil cave, accessible by boat or kayak from Benagil beach.

(4) Continue in the same direction. The path then moves away from the sea and joins a small road.

(5) Go down to the left to reach Benagil beach, leaving the road a little further down.

(6) From the beach, retrace your steps to the road and follow it for a few metres.

(7) Take the path on the left that goes up in the opposite direction of the road and passes in front of a small restaurant. Continue on the path that continues along the cliffs. You will reach Carvalho beach, which can be accessed via a staircase carved into the rock.

(8) Then go back up the steps and take the steps on the left overlooking the beach.

(9) At the end of this staircase, turn left onto the path that runs between the cliffs and magnificent villas with swimming pools before coming out onto a road leading to a lighthouse.

(10) Cross it, following the fence that surrounds the access to the lighthouse, and continue along the path along the cliffs. Further on, at a hotel, take the stairs that lead to a small paved road.

(11) Go down the road on the left to reach Praia do Vale de Centeanes.

(12) Follow the same route in reverse to return to the starting point (S/E).

Waypoints

  1. S/E : km 0 - alt. 32 m - Praia da Marinha car park
  2. 1 : km 0.27 - alt. 9 m - Marinha Beach
  3. 2 : km 1.06 - alt. 23 m - Intersection, on the left
  4. 3 : km 1.19 - alt. 9 m - Chasm
  5. 4 : km 2.1 - alt. 17 m - Benagil Cave
  6. 5 : km 2.43 - alt. 30 m - Intersection with the road
  7. 6 : km 2.67 - alt. 15 m - Benagil Beach
  8. 7 : km 2.78 - alt. 21 m - Path on the left
  9. 8 : km 3.46 - alt. 13 m - Carvalho Beach
  10. 9 : km 3.61 - alt. 31 m - Intersection between the stairs and the trail
  11. 10 : km 5.01 - alt. 40 m - Road junction
  12. 11 : km 6.63 - alt. 27 m - Paved road
  13. 12 : km 6.85 - alt. 25 m - Praia do Vale de Centenaes
  14. S/E : km 13.7 - alt. 32 m - Praia da Marinha car park

Practical information

Wear good walking shoes and bring plenty of water, especially if you are hiking in hot weather.
In summer, avoid the hottest hours of the day as there is no shade. Take the opportunity to go for a swim.
Bring sunscreen, a hat and sunglasses.
There are showers on Benagil beach (accessible all year round) and on Praia do Vale de Centeanes (accessible in season).

In the nearby area

You can visit Benagil Cave from Benagil Beach (by boat or kayak).

Reviews and comments

4.8 / 5
Based on 37 reviews

Reliability of the description
4.9 / 5
Clarity of route map
4.6 / 5
Route interest
5 / 5
gravier.pounet@gmail.com
gravier.pounet@gmail.com

Overall rating : 4.7 / 5

Date of walk : Nov 09, 2025
Reliability of the description : ★★★★☆ Good
Clarity of route map : ★★★★★ Very good
Route interest : ★★★★★ Very good
Busy trail : Yes

At this time of year, I recommend.

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Maumo
Maumo

Overall rating : 5 / 5

Date of walk : May 16, 2025
Reliability of the description : ★★★★★ Very good
Clarity of route map : ★★★★★ Very good
Route interest : ★★★★★ Very good
Busy trail : No

We did this tour starting from Carvalho beach in the morning, continuing to Marinha beach (the most beautiful part in our opinion) and then on to Vale de Centeanes beach in the afternoon. Magnificent landscapes, not too crowded, except for Benagil beach, which was very busy and lively (perhaps too much so?). Don't forget to bring water and sunscreen.

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Durand-Omarjee
Durand-Omarjee

Overall rating : 5 / 5

Date of walk : Jun 08, 2025
Reliability of the description : ★★★★★ Very good
Clarity of route map : ★★★★★ Very good
Route interest : ★★★★★ Very good
Busy trail : Yes

A beautiful hike in an east-west direction.
It's impossible to get lost, but at Benagil beach, remember to go back up the stairs where it says "Agar". It's not signposted, but it's actually the right way.

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Vieil Ours Teckeur
Vieil Ours Teckeur

Overall rating : 5 / 5

Date of walk : Jun 08, 2025
Reliability of the description : ★★★★★ Very good
Clarity of route map : ★★★★★ Very good
Route interest : ★★★★★ Very good
Busy trail : No

Best done early in the morning, when there are few people around and the light is beautiful. After that, it's not the same!

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Vieil Ours Teckeur
Vieil Ours Teckeur

Overall rating : 5 / 5

Date of walk : Jun 08, 2025
Reliability of the description : ★★★★★ Very good
Clarity of route map : ★★★★★ Very good
Route interest : ★★★★★ Very good
Busy trail : No

A route to do early in the morning, few people and beautiful light... After that, it's not the same!

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mamiemartine
mamiemartine

Overall rating : 4.7 / 5

Date of walk : Mar 13, 2025
Reliability of the description : ★★★★★ Very good
Clarity of route map : ★★★★☆ Good
Route interest : ★★★★★ Very good
Busy trail : Yes

We set off from Praia da Marina in the municipality of Lagoa (car park). The view is magnificent all along the walk. Not too crowded at this time of year. We ate at Casa Lamy, a small restaurant above Benagil beach: warm welcome and good food. We did the entire route to Vale de Centenaes beach. It was longer than the map indicated: we walked 16 km there and back, but it was so beautiful that we didn't realise how far we had gone. I highly recommend it.

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coppers
coppers

Overall rating : 4.3 / 5

Date of walk : Jan 05, 2025
Reliability of the description : ★★★★☆ Good
Clarity of route map : ★★★★☆ Good
Route interest : ★★★★★ Very good
Busy trail : Yes

Nothing to say

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cbw
cbw

Overall rating : 4.7 / 5

Date of walk : Nov 09, 2024
Reliability of the description : ★★★★★ Very good
Clarity of route map : ★★★★☆ Good
Route interest : ★★★★★ Very good
Busy trail : No

A beautiful hike along the cliffs. Magnificent views. There are cafés and restaurants in several places and car parks where you can stop or start. The section from Marinha to Benigil is easier and flatter. Don't forget your sunscreen, hat and water. Good trainers are useful for some sections. In November, with sunny weather and few people around, it was magical.

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Flanker
Flanker

Overall rating : 4.7 / 5

Date of walk : Oct 20, 2024
Reliability of the description : ★★★★★ Very good
Clarity of route map : ★★★★☆ Good
Route interest : ★★★★★ Very good
Busy trail : Yes

Hiking trip at the end of September, truly superb landscapes, visitor numbers in keeping with the beauty of the place.

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Thierry31700
Thierry31700

Overall rating : 5 / 5

Date of walk : Oct 02, 2024
Reliability of the description : ★★★★★ Very good
Clarity of route map : ★★★★★ Very good
Route interest : ★★★★★ Very good
Busy trail : Yes

There were people on the road, but not too many (ideal time of year in early October). The itinerary we chose suited us perfectly: parked in Benagil (large car park), round trip to Vale de Centeanes in the morning (it's so beautiful that we often stopped to admire the views), a nice little restaurant at the start of the trail in Benagil (the trail crosses it), then the trail to Marinha (with a swim in this beautiful spot) and back to the car park in Benagil. A wonderful day of hiking, exploring and relaxation. You really need to take your time to enjoy this hike. The only downside is that the trail markings on the way out of Benagil towards the cave and Marinha are very difficult to see, just after the "Algar" restaurant

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Guizmo91
Guizmo91

Overall rating : 5 / 5

Date of walk : Sep 17, 2024
Reliability of the description : ★★★★★ Very good
Clarity of route map : ★★★★★ Very good
Route interest : ★★★★★ Very good
Busy trail : Yes

An unmissable, easy walk along the Atlantic coast. No shade. Far too crowded for our liking. Even in mid-September, some sections are very congested. I deplore the filth left behind by people who relieve themselves anywhere. Unfortunately, we saw dozens of improvised "toilets". It's sad and spoils the enjoyment of the walk. There are some breathtaking views. We took the time to have lunch at a restaurant and a break on the beach before heading back.

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Phiso
Phiso

Overall rating : 5 / 5

Date of walk : Sep 15, 2024
Reliability of the description : ★★★★★ Very good
Clarity of route map : ★★★★★ Very good
Route interest : ★★★★★ Very good
Busy trail : Yes

Very beautiful hike. It was the goal of our trip. A little longer than indicated. Many people share this opinion. It's true that we stopped a lot to admire the scenery! Superb
Glad we started the hike early. It must be very hot in summer...

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herve.boutonnetdu12
herve.boutonnetdu12

Overall rating : 5 / 5

Date of walk : May 12, 2024
Reliability of the description : ★★★★★ Very good
Clarity of route map : ★★★★★ Very good
Route interest : ★★★★★ Very good
Busy trail : Yes

Beautiful view throughout, very well laid out

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clolab
clolab

Overall rating : 4.7 / 5

Date of walk : May 05, 2024
Reliability of the description : ★★★★★ Very good
Clarity of route map : ★★★★☆ Good
Route interest : ★★★★★ Very good
Busy trail : No

Cliffside trail
The views are magnificent!
There are numerous cavities along the route, which are open-air caves that can be visited by canoe.
Carvalho beach is particularly beautiful and can be accessed via steps carved into the rock.
We set off from Albandeira beach (17 km return), so it's best to leave early!
A beach to avoid: Benagil (very crowded with tourists...)
The route isn't very well signposted, but there are lots of little paths that all join up.
And even if you take a little detour, you won't regret it!
Good shoes are essential as the terrain is sometimes uneven.

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Françoise g
Françoise g

Overall rating : 5 / 5

Date of walk : Apr 28, 2024
Reliability of the description : ★★★★★ Very good
Clarity of route map : ★★★★★ Very good
Route interest : ★★★★★ Very good
Busy trail : No

A very beautiful walk. Relatively easy if you follow the marked path. Great photo opportunities. Lots of wonderful memories.
Worth doing, and why not do it again?

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