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Les Adrets-de-l'Estérel walks
Mont Vinaigre - The mountain pass route
This is a short circuit which, at its highest point, offers a panoramic view from Cannes to Fréjus with a view of the sea.
Mont Vinaigre via Lac de l'Avellan
This circular hike starting from the Col du Testanier will first take you to the edge of Lac de l'Avellan before an easy climb to the Col du Logis de Paris.
Next, a challenging climb along little-used paths will take you to a ridge at the foot of Mont Vinaigre.
The climb to the summit, the highest point in the Estérel, will reward your efforts with a magnificent 360° panorama from Mercantour to Saint-Tropez and from Vintimille to Sainte-Victoire!
Mont Aigre
This is an easy hike in winter when the weather is good, with superb panoramic views from Mont Aigre over Fréjus Bay, the Estérel, the sea and the snow-capped Mercantour.
Circular on the left bank of Lake Saint-Cassien
Lake Saint-Cassien covers a total of 420 hectares. This hike follows the GR®49 on the left bank of the lake. The return journey is via a PR® and then an unmarked path before rejoining the GR®49. A shaded route, close to magnificent hilltop villages, offering the opportunity to picnic by the water's edge.
Tour of Marsaou and Suvières
During this hike, you will enjoy views of Cannes and Cap Camarat on the Saint-Tropez side. All the different types of terrain found in the Estérel are present on this route: pebbles, undergrowth, etc.
Mountain bike circular to the Malpasset dam
A beautiful, easy circular in the Esterel via wide tracks with a visit to the ruins of the Malpasset dam.
Sommet des Grosses Grues
The climb to the summit of Grosses Grues offers splendid panoramic views of the orange rocks of this massif, the blue sea with the gulfs of Fréjus and La Napoule, and the white peaks of Mercantour in winter and early spring.
After a challenging descent, the return via the Ravin de Maure Vieil is marked by the pretty Pont Sarrazin bridge, beautiful little pools and an astonishing abandoned chapel covered in graffiti.
Mont Saint-Martin
Just a few minutes from the centre of Mandelieu-la-Napoule, this circuit takes you on a tour of part of the Estérel massif, offering breathtaking 360° views! Best done on a clear day, when you might even be able to see Corsica!
Pic du Perthus Occidental
A walk to the top of this peak offers incredible views of the Estérel, the Alps and the Mediterranean.
Around the Barre de Roussiveau
This is a half-day hike, ideal for a first exploration of the Estérel.
Marre Trache via the Balcony of the Mediterranean
The circuit is a loop, so it is of course possible to walk it in either direction, with the beautiful Lac de l'Avellan halfway along the route.
The Tanneron ridges in mimosa season
This is a well-known and popular circular route, best done when the mimosa is in bloom between January and March. The route is clearly marked with abundant, easy-to-read yellow signs, so it is impossible to get lost. The route alternates between shady valleys and ridges illuminated by mimosa trees. However, it should be avoided after heavy rain as there are several fords to cross. It is a relatively long hike but accessible to most walkers.
The Malpasset dam loop
At this site of sad memory, this loop allows you to see the remains and ruins of this structure, which was destroyed in a matter of minutes on 2 December 1959.
Former Malpasset dam and Lac de l'Avellan
A walk that starts with a return trip to the old Malpasset dam (a sad reminder of the past) and continues in a loop to the beautiful Lac de l'Avellan.
Please note: The area around Lac de l'Avelan is completely off-limits for safety reasons (work in progress that may take quite some time).
The Col de l'Auriasque return via Esquine and Boson
A pleasant little circuit in the Mediterranean forest.
Grand Duc route in Mandelieu
A short family hike, 2 hours and 6 km, accessible to all. The route consists of dirt tracks and a few forest trails. No particular difficulty, slight elevation gain. However, watch out for roots and stones on the trails.
Most of the mimosa forest is located on the first part of the walk, up to the picnic area.
This circular takes about 2 hours, but you can adapt it to suit your preferences or abilities by taking another track.
The Malavettes
This circuit lets you discover magnificent panoramic views over the Mediterranean (the Gulf of Saint- Tropez up to the Dramont semaphore) and Mediterranean forests, as well as the remains of the Malavettes forester's house, now abandoned.
The Estérel National Forest - Mont Vinaigre
A long and beautiful hike that allows you to discover the Estérel National Forest via Mont Vinaigre. Offers beautiful views of the Mediterranean.
Col Notre-Dame, Lac de L'Écureuil via the Ravin des 3 Termes
A very pretty hike in the Massif de l'Estérel.
Tour of Napoule
Easy circular hike leaving from Rague port.
The hike starts by climbing up towards Mont Thurney at the entrance to the Estérel, then going downhill through a dry valley then a forest (eucalyptus and then pine trees) before reaching San Peyre and its 360° orientation table (panoramic view over the Îles de Lérins, Cannes bay and the Mercantour).
Go down through Napoule and then take the coastal path alongside the château until you reach Raguette and Rague beaches.
Estérel Biological Reserve
On the Lac de l'Écureuil side, there is a beautiful hike in the Estérel, with magnificent rocks and pretty streams: it's a feast for the eyes.
Tour of the Pic de l'Ours
A beautiful way to discover the Massif de l'Estérel via often very steep trails.
The Peaks of Cap Roux, Aurelle and Ours via Sainte-Baume Chapel
Beautiful hike in the Esterel Massif where you can discover Sainte Baume and its chapel and the beautiful viewpoint on Cap Roux peak, and then reach Ours Peak going via Aurelle Peak.
Loop of the Infernet Ravines and Le Perthus
Above Agay close to the beaches, the fabulous Massif de l'Esterel is the ideal terrain for a comfortable hike, but is always different.
From the Belle Barbe Pass to the Ravines of the Estérel
Very beautiful hike close to Agay which enables you to discover the Estérel away from the usual routes.
Gratadis Ravine and Col Aubert
A lovely family walk to discover waterfalls and small streams in winter and spring, amid the rocks and red earth of the Estérel. Avoid in summer.
Pic de l'Ours via Col Notre-Dame
Magnificent hike with views of Saint-Raphaël Bay, the Gulf of Saint-Tropez, Cannes Bay, the Lérins Islands, the Southern Alps and the entire Esterel. Exceptional 360° panorama.
Circular via the Ravin de Mal Infernet from the Col de Belle Barbe
Circular with superb views of many of the Estérel peaks, in particular Mont Vinaigre, Pic du Cap Roux and Perthus Occidental. Walk among maritime pines and eucalyptus trees.
Ravin and Col du Perthus
Seeing the Estérel differently is the aim of this hike. This is the Estérel from the inside, the one with the ravines.
Crête des Grues circuit in Théoule-sur-Mer
Magnificent views of the Esterel mountains, then Théoule Bay, Mandelieu and Cannes.
Please note! Until further notice, the DFCI track is closed to pedestrians and cyclists from the Vallon de l'Autel car park (S/E) to its intersection with the Col de Théoule track (2). See the municipal decree: https://theoule-sur-mer.fr/wp-content/uploads/2025/03/2025-45-fermeture-piste-dfci-du-vallon-de-lautel.pdf
Tour de l'Aiguille
This hike at the gateway to the Estérel towards the Pointes de l'Esquillon and de l'Aiguille offers a varied programme: it starts among the mimosas, passes by the Notre-Dame-d'Afrique memorial and then near the Palais Bulles (by Pierre Cardin). View of the coastline above the Pointe de l'Esquillon, climb back up through the eucalyptus trees before descending towards the Gulf of La Napoule at the Pointe de l'Aiguille and returning to Théoule via the beach of the same name.
The Pic de l'Ours
A walk through the Estérel, with beautiful views to boot!
Pass by the Pic de l'Ours, with views of the Dent de l'Ours and a walk at its foot!
Rocher des Monges from Théoule
Short circular walk behind Théoule with beautiful views of the sea, the Pré-Alpes d'Azur and the Mercantour. There are lots of mimosas at the start and finish, so the ideal time to do this walk is in February.
No particular difficulties, the paths are a little stony, as is the case everywhere in the Estérel, so good shoes are recommended.
Fondurane Tour
A short trip to the end of Lake Saint-Cassien in the Fondurane area. A beautiful climb at the start and a superb view of the Estérel.
Pic and Dent de l'Ours
This hike in the Massif de l'Estérel will take you to the top of the Pic de l'Ours, one of the most remarkable peaks in the area with its enormous antenna at the summit.
With paths along the edge of the cliff between the blue sky and sea, the ochre rocks of the Estérel and the green pine and oak trees, you will be treated to a beautiful cocktail of colours.
At the summit, you will enjoy a splendid panorama from the Mercantour to the Gulf of Saint-Tropez.
Pic d'Aurelle and Pic du Cap Roux
This hike allows you to easily reach two of the most beautiful spots in the Esterel, the Pic d'Aurelle and the Pic du Cap Roux, with incredible views of the sea.
Corniches de l'Estérel from Trayas station to Théoule-sur-Mer station
Hike near the sea in the Estérel massif. Best done on a beautiful winter or autumn day.
West of Calanque d'Aurelle from Le Trayas
Calanque d'Aurelle, with its red rocks and turquoise water, is the starting point for our walk. The walk is a series of paths winding through the Mediterranean scrubland among pine trees, mimosas, rosemary and cork oaks. On the return leg, we take the Lentiques ravine. This is theGR® 653A, part of the Way of St James.