Start from the car park located after the Bonifatu forest house.
(S/E) Head south to pick up the path connecting to theGR®20(red and white markings). The path turns east, following a stream.
(1) Leave the ford and the path heading north on your left and continue straight ahead towards the Caruso Refuge (sign). Follow the Lamitu stream from above.
(2) Cross the Méta di Pilu stream and continue east, following the Lamitu.
(3) Take a footbridge over the Lamitu stream. Follow a few switchbacks and walk along the Spasimata stream to the south-east. The trail becomes steeper and, after a final steep climb, you will reach the Carrozzu refuge on the left.
(4) Head south-west to reach the Spasimata footbridge.
(5) Return via the same route.