Col de la Braïssa (2589 m) walks

Second part of the circular. This second stage will take you to the village of Allos, starting from Mont Pelat, via the Trou de l'Aigle, the Cimet and its many waterfalls, including the Cascade du Pich and the Bois de Vacheresse.

This first stage of the Tour du Mont Aiga starts from Camp des Fourches on the Bonette road and, via the Col des Fourches, descends into the large Salso Moreno valley, which you climb back up to the Col de Pouriac. From the Col de Pouriac, you quickly reach Bassa di Colombart and then, after a long descent through the mountain pastures, the charming village of Ferrere. You may encounter flocks of sheep in Salso Moreno and, at night, the wolves that prey on them.

First stage of a two-day hike in the Haute-Tinée. Ascent to the magnificent Lacs de Vens and the small pass of Tortisse via the Claï valley and Lac des Babarottes. Plenty of marmots and chamois around the Lacs de Vens and below the small pass of Tortisse.

This first stage will take you to the Rabuons refuge, on the shores of the largest lake in the Alpes Maritimes. The landscape is very rocky. You will meet many Italians, as there are several refuges just across the border offering beautiful routes via the nearby Pas de l'Ischiator.

A long but beautiful stage combining the austere landscape of Mont Mounier with the green mountain pastures of Longon.Look up to watch the vultures.A gentle finish at the Vacherie de Longon, surrounded by animals.

Thisthird and final stage of the Tour du Mont Aiga starts from the Refuge de Vens and crosses a balcony below the slopes of the Aiguilles de Tortisse to the north-east of the Lacs de Vens. After passing the Crête de la Côte and descending to the Maisons Forestières de Tortisse, you will walk along a balcony path beneath the slopes of the Tête des Mourres to reach the Morgon plateau and climb back up to Laussets and finally to the Lacs de Morgon. At the large Morgon lake, you will descend eastwards into Salso Moréno to rejoin the path of thefirst stage and Camp des Fourches. It is possible to see chamois early in the morning and, of course, marmots throughout the day.

The first part of this two-day circular is challenging and breathtaking, taking you through the heart of Mercantour National Park from the village of Allos, via Lac d'Allos and its refuge, Mont Pelat, Lac du Trou de l'Aigle, Le Cimet and its many waterfalls, including Cascade du Pich and Les Bois de Vacheresse.

This eighteenth stage continues the traverse of the Mercantour Massif. From Roya, the GR®5 crosses the Vallon de Roya torrent, follows the Vallon de la Maïris upstream and then the Vallon de Sallevieille, before winding its way up to the Plan des Laces and then the Col de Crousette. From the pass, the path winds its way up the left-hand slope of the Vallon de la Culasse towards the Stèle Vallette, follows the ridge on the Vallon du Démant side, crosses the Baisse du Démant and descends to the Col du Refuge and then to the Col des Moulinés. It drops down to the bottom of the Vallon du Démant, crosses its torrent and, on the slope of the opposite side, meets the Vallon de la Gourgette. Above the hamlet of Vignols, it climbs beneath the ruin-like rocks of Les Chambrettes, where a colony of bearded vultures nests, and passes the small pass of Portes de Longon, then winds its way along a stream to reach the Refuge du Longon or Vacherie de Roure.

On thissecond day of the Tour of Mount Aiga from the Ferrere Refuge, you will pass through Plan de Belvédère, where there is a tin shelter overlooking the Rio Forneris valley and a fountain. You will also pass below Lake Emma, Monte Peiron at 2,796 m and Pointe Testa di Garbe at 2,749 m, to arrive, after a few hairpin bends, at Col de Fer at 2,584 m. You will then head towards Small Pass of Tortisse and the Vens Refuge, the end of this stage.

A good walk to work up an appetite! Set off from Pra Loup to the La Dalle en Pente restaurant and return via the Chappe chairlift.