Refuge Benevolo walks

A short day as the next day takes you into the Gran Paradiso National Park, where camping is prohibited; I had to cut the stage short, otherwise it would have had to be extended unreasonably. The Hostellerie du Gran Paradis is the only place to stay overnight. The food is great, but be warned: at weekends there are often Italians, French people, etc. out mountain biking.

A balcony trail. Stage4 of the circular route in the Gran Paradiso National Park. Return to the Valsavarenche valley.

Another valley trek, the aim of today is Valsavarenche.

Fourth stage between Valgisenche and Val de Rheme.

A long day lies ahead with the climb to the Col de Lauzon (3,299m). This is the highest point of the TDG. The descent from the pass is pure delight. It is possible to run downhill for 3–4 km to the Vittorio Sella Refuge. It is a large refuge with plenty of people. The descent to Valnontey is also long, but there are plenty of cafés to rest in.

From Valsavaranche to Val de Cogne in the middle of a herd of chamois.

A pleasant climb with views of the lake. The Chalet de l’Épée refuge is a great place to relax before the climb up to the pass. On the other side of the pass, there may be a snowfield in a narrow gully, so be careful if you’re wearing trail shoes. The Refuge de la Marmotte is a collaborative refuge. The wardens are there for two weeks and the food is good!

A balcony route with beautiful views of the glaciers, passing by the small Lac du Pys and then the Refuge du Carro. Don't miss the Lacs Noir and Blanc, where you can recharge your batteries before descending to the traditional hamlet of L'Écot and then Bonneval-sur-Arc.

A beautiful hike to admire the mountains around Tignes, with views as far as Mont Blanc. Lovely view of the Grande Motte glacier. Little elevation gain when taking the cable car.

This first stage, starting from one of the most beautiful villages in France, is a gentle warm-up that culminates (for the more adventurous) at the Col du Carro (3,149 m), the border between France and Italy and a magnificent viewpoint in fine weather, offering views of the surrounding peaks and glaciers.