Park on Rue de l'Église, after the cemetery, in a large car park.
(S/E) Walk up the street to reach Avenue de la Digue, which you follow to the left, down towards the lake.
(1) At the end of the dyke, turn left onto Route de Mons and leave it after 100 metres to turn right onto Chemin de Lasserre. After about 60 metres, turn left onto Chemin de Mons, which descends to the bottom of the valley. After crossing the Seillonne stream, continue straight ahead until you reach the crossroads and take the left-hand path to join the tarmac road, Chemin du Moulin, which becomes Rue de la Marsale further up.
(2). Leave the street after the bend and take the wide path on the right. After 100 metres, turn right again onto the path that descends towards Lake Trinchant. Pass the lake and cross the stream.
(3) At the T-junction, turn left, pass under a power line, ignore the path on the left and continue on the path, which soon becomes tarmac. Follow it until you find a grassy path on the right, about 100 metres before you reach the junction with the D 50.
(4) Follow this path to the T-junction, turn left, ignoring the path that continues to the right towards the house (Espigat on the map) and join a road.
(5) Go up it on the left and shortly afterwards turn right onto the path that descends steeply towards the river, the Seillonne. Cross it to reach a wide path at the bottom of the valley.
(6) Take this path to the right before turning left onto the first path that goes uphill and leads to the D 50 road. Cross it carefully and continue along the street that goes downhill.
(7) At the crossroads, turn right and 100 metres further on, turn right again and then immediately left (small path signposted between the houses to reach the lake). At the end of the path, turn left onto the road and then immediately right onto the main path that runs along the edge of the lake.
(8) Follow the old fitness trail along the path that leads away from the lake and heads in the opposite direction. At the end of the path, go up Rue du Collège, keeping to the right so as not to miss the stairs that descend to the right less than 100 metres further on.
(9) Go down the steps, then turn left onto a path under the trees that leads back to the lake and joins a well-maintained track as you approach it.
(10) Ignore the steep path on the right and take the next one, which is safer. Follow it to go around the end of the lake and reach the start of the fitness trail.
(8) About 50 metres further on, follow the path on the left that runs alongside the lake and takes you back to the dyke, following the water as closely as possible.
(1) At the dyke, turn left to go up the avenue, then cross over to take Rue de l'Église and return to the car park after the cemetery (S/E).