Park in the small car park at the Col de Marmare, at the junction of the D20 and the D613.
No signposting
(S/E) Take the path that starts to the left of the car park (do not take the obvious wide track on the right). Further up, this track narrows to a path and climbs through the woods before eventually emerging onto the plateau. Follow the edge of the woodland on your right, cross an electric fence and ignore the path on the left leading to the Rocher de Scaramus. You’ll soon reach a clearing where several drinking troughs have been set up.
(1) Turn left to pass between two drinking troughs and follow a wide herd track which climbs up a hollow, comes out onto level ground and rejoins the track you started on.
(2) Follow this track, keeping to the left to climb up a wide valley leading to the Pla de Sept Cases. After a hairpin bend to the right, the track turns east then north-east, becomes tarmacked for about a hundred metres, and reaches a junction at the entrance to vast, flat mountain pastures dotted with pine trees.
(3) Keep to the right and walk slightly downhill to the signpost at the Col de la Gardie, where thePR® path joining from Prades and continuing on to Fontfrède meets the track.
(4) Continue along the track, ignoring thePR® which branches off to the right into the mountain pasture and will be used on the return journey. After a virtually flat stretch, you’ll reach a junction situated about twenty metres before the sign for the Prades State Forest.
(5) Turn right and begin a tricky descent along a wide track rutted by passing herds. Once in the woods, do not miss the hairpin bend to the left where the track continues; it becomes steeper and leads to a flat area with a small stone hut on the left. Do not follow the track leading to it, but veer off to the right.
Mountain bike marker no. 4
Head back into the forest, where you’ll soon come to another track (not shown on the map) and follow it to the right. Ride along the Boudègue meadow, where, through the trees on the left, you can make out the imposing ruins of what must once have been a magnificent sheepfold.
The path runs alongside some rocky outcrops on the right, comes close to the Ruisseau de l’Ourza and then moves away from it, veering to the right. Continue with the Sarrat de Rouquières in your sights and, after a long, gentle descent, join the Fontfrède forest road at a hairpin bend.
No signposting
(6) Turn right to begin the long, gradual climb leading to the Fontfrède spring, where a forest track joins from the left.
YellowPR® signposting
(7) Keep to the right and continue through the Forêt Royale de Prades. After a double hairpin bend, the slope levels out as you pass the forest shelter on the right. Continue along the path until you reach a sharp bend to the right.
(8) Do not miss the signpost on the left, which directs you to leave the wide track for a narrow path that begins with a steep climb up the embankment. The climb, which is steep in places, continues through beautiful pine woodland to a wide, unnamed pass situated on the edge of the forest, opening out onto a large mountain pasture.
(9) Follow the track, which becomes somewhat indistinct a little further on. The markings, initially provided by wooden posts, disappear completely, but simply head diagonally down the meadow, aiming for the wide track you followed on the ascent and the signpost at the Col de la Gardie. The route is obvious.
(4) Retrace your steps in the opposite direction, enjoying the magnificent views of the Haute Ariège peaks throughout the descent.
(2) Continue along the track, ignoring the path taken on the way up, and head back into the forest. Return to the starting car park at the Col de Marmare (S/E)