To reach the start of the hike, leaveZărneştivia the west on Road 50A, passing the Visitor Centre (Centrul de Vizitare Parcul Național Piatra Craiului), from where you should drive for about 9.4 km to the end of the road, where you can park on the hard shoulder.
(S/E) Head south along the main track for about 300 metres, then go through the barrier marking the boundary of the national park (toll applies). Walk a short distance alongside the river until you reach a trailhead on the left.
(1) Take this path. After leaving the track, cross the ford and head uphill through the forest to a second ford.
(2) After the second ford, the path turns south-east, continuing through the forest until you reach the third ford.
(3) Continue in the same direction until you reach a sign at a bend heading west.
(4) Take the bend in the direction signposted ‘Refuge Spirla’ (15 minutes’ walk) and follow the path through the beech trees, which becomes steep, up to the refuge.
(5) Walk past the very basic, unstaffed refuge and take the path through the coniferous trees, heading south-east, until you reach another sign marking a junction towards La Om.
(6) Follow the sign for “La Om 3 hours, difficult route” heading east, to the left, then head south up a steep scree slope. At the top of this scree slope, take a ledge where there is an old sign indicating “La Zaplaz 1640 m” and “La Om 2–2.5 hours”.
(7) Continue along the ledge eastwards and look up at the four limestone arches in the cliff face. At the end of the ledge, veer to the right and proceed to the foot of a chimney equipped with a cable.
(8) Once you have climbed the fifteen metres of the chimney, look down at the four natural arches from above. Continue climbing the rock face, which is equipped with cables at the tricky sections. At the top of a slope, the path heads towards a ravine.
(9) Head towards the top of the ravine and memorise the route for the descent; this will prevent you from descending straight down into the ravine instead of heading to the right. Continue eastwards along the couloir to a ridge passage between two ravines, which forms a small pass.
(10) Descend a few metres opposite a cave and head into the rock face to its right. The route continues up a chimney to the edge of a meadow where the slope levels out.
(11) Turn round and follow the route in the opposite direction to return to the starting point (S/E).