The Opies and the ridges of Mont Menu from Eyguières

A beautiful, challenging circular route on stony terrain. A few easy technical sections add to the appeal of this route, as does the enjoyable passage through the Mont Menu cave. The Mont Menu ridge requires concentration and a good sense of direction as cairns are scarce.
The view is always magnificent in all directions: Étang de Berre, the Crau plain, Aureille, the Alpilles, Ventoux, the Luberon and, of course, the cliffs of Mont Menu.

Details

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  • Walking
    Activity: Walking
  • ↔
    Distance: 6.35 mi
  • ◔
    Average duration: 4h 40 
  • ▲
    Difficulty: Difficult

  • ⚐
    Back to start: Yes
  • ↗
    Ascent: + 1,972 ft
  • ↘
    Descent: - 1,959 ft

  • ▲
    Highest point: 1,617 ft
  • ▼
    Lowest point: 318 ft

Photos

Description of the walk

Park in the car park at the climbing school.

(S/E) With your back to the cliff, head towards the D17. Follow it to the right for 250 m.

(1) Take theGR®® 6 to the right for 2 km until you reach a junction by a magnificent vaulted sheepfold and a long livestock trough.

(2) Turn right to follow the path northwards, which is marked in blue for about 700 m until you reach a low dry-stone wall. Take the cairn-marked path on the right which climbs up to the Arpian cave, whose small entrance is framed by vegetation.

(3) Return to the path and continue to the right, following the cairns and blue markings for about 400 m. It veers to the right and climbs towards the Barres Rouges rocks, which you cross. Continue to follow the easy path for 400 m.

(4) The blue-marked path turns sharply right and descends into the Glauges valley. It can serve as a quick retreat in case of bad weather.
When you leave the blue markings, head towards the rocky ridge on the left, which you must cross at a cairn on a large rock.
Look for a small path that descends gently through the vegetation for 300 m and joins the narrow track ascending from Aureille.
Recommended direct alternative: It is possible to continue straight on, following green markings that climb up through the scree, cross an easy rocky outcrop and reach the Opies secondary summit.

(5) This unmarked path is steep and features numerous short scrambling sections requiring the use of your hands. Near the summit, you’ll find recent blue markings leading to the old watchtower.

(6) The Opies watchtower (Aupiho in Provençal) stands on the summit of the Alpilles, which rises to 498 m. This small square tower was built in 1923 and later used by the occupying forces during the Second World War. It served as an observatory until the 1960s before being abandoned due to difficulties in accessing it. A few rusted remnants of the power line remain on the southern slope. Shelter available. The 360° view is magnificent.

Begin the descent on the eastern side, then head due south towards the valley that separates Les Opies from its secondary summit; a less-frequented peak marked by a small metal cross. A long valley flanked by rocky ridges separates these two summits. Follow this cool, shaded valley, which joins the Vallon de Lègue, traversed by a good path.

(7) Turn right to descend easily to the bottom of the fertile Vallon des Glauges. Cross the road and continue along the path opposite through the vegetation.

(8) Take the steep little path that climbs through the vegetation due south towards the summit. Follow the red markings to reach the edge of the cliff.

(9) The path leads into a cave which you must cross (a torch is recommended). The entrance is wide enough, but the exit is narrow and requires you to take off your rucksack and crawl on all fours. Continue along the marked path to the summit of Mont Menu, ignoring a track that branches off to the left at an open area.

(10) Continue to follow the cairns along the ridge, negotiating a few rocky sections, heading south.
You need to pay close attention to the path so as not to lose it; a GPS is useful...

(11) The rocky ridge is interrupted by a large valley; turn left, descend into it and climb up the other side, then head right, following the cairns which become fewer and fewer.

The final stretch is a matter of following your instincts, easily following the numerous ridge paths that lead to the climbing school and then to the car park via a small bridge spanning the stream (S/E).

Waypoints

  1. S/E : mi 0 - alt. 344 ft - Climbing school car park - Canal de la vallée des Baux
  2. 1 : mi 0.28 - alt. 348 ft - GR°°®°° 6 on the right
  3. 2 : mi 1.38 - alt. 427 ft - Path on the right
  4. 3 : mi 1.78 - alt. 745 ft - Arpian Cave
  5. 4 : mi 2.31 - alt. 1,194 ft - Take the path on the left or go straight up.
  6. 5 : mi 2.49 - alt. 1,125 ft - Junction with a path leading up to the summit
  7. 6 : mi 2.7 - alt. 1,617 ft - Opies Watchtower
  8. 7 : mi 3.53 - alt. 607 ft - Vallon de Lègue, on the right
  9. 8 : mi 4.49 - alt. 561 ft - Path on the right
  10. 9 : mi 4.63 - alt. 755 ft - Through cave
  11. 10 : mi 4.78 - alt. 997 ft - Le Mont Menu (306 m)
  12. 11 : mi 5.4 - alt. 787 ft - Vallon
  13. S/E : mi 6.35 - alt. 341 ft - Climbing school car park

Notes

Headlamps are not compulsory for the caves.

Worth a visit

Arpian is the name of the intrepid child who ventured into this cave for the first time.
The narrow entrance leads to a small chamber followed by a narrow passage and a large chamber.
In 1979, excavations there revealed pottery shards associated with human bones dating from the Bronze Age (1800–700 BC). Today, Arpian Cave is one of the notable sites identified by the Alpilles Regional Nature Park as it provides bats with favourable conditions for breeding, hibernation and feeding.
It has been closed off to protect the bats, which have been a protected species since 10 July 1976. Unfortunately, the entrance gate has been torn down.
It is worth remembering that it is harmful to disturb them, especially during hibernation (mid-November to mid-March) and from mid-May to mid-August during the breeding season. Females raise only one young per year.
Bats are insectivorous and are under threat due to insecticides.

The cave located within the climbing site is accessible, but you must not attempt to climb the cliff face without safety equipment.

Always be cautious and plan ahead when you're outdoors. Visorando and the author of this route cannot be held responsible for any accidents occurring on this route.

The GR® and PR® markings are the intellectual property of the Fédération Française de Randonnée Pédestre.

Reviews and comments

4.4 / 5
Based on 35 reviews

Reliability of the description
4.4 / 5
Ease of following the route
4 / 5
Route interest
4.8 / 5
User 29414621

Overall rating : 2.7 / 5

Date of your route : May 11, 2026
Reliability of the description : ★★★☆☆ Average
Ease of following the route : ★★☆☆☆ Disappointing
Route interest : ★★★☆☆ Average
Very busy route : No

I've completed the hike from Eyguieres to the Tour des Oppies, but I had to keep checking Visiorando as the route wasn't very straightforward
A lovely hike, thank you!
I wouldn’t recommend Mont Menu, which very quickly becomes impassable – even on the ‘path’ we were off-track (for the entire ascent); the ridges and the descent were fine, but it added an extra hour and a half to our trip and we came back covered in scrapes.
PLEASE NOTE: Mont Menu is not maintained; I recommend sticking to the road before Mont Menu

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Richard yves
Richard yves

Overall rating : 4.7 / 5

Date of your route : Oct 15, 2025
Reliability of the description : ★★★★★ Very good
Ease of following the route : ★★★★☆ Good
Route interest : ★★★★★ Very good
Very busy route : No

Great hiking route with magnificent panoramic views of the Alpilles and the landscapes of Provence. We were a team of two experienced hikers on mountainous trails, but at the end of the route, the rocky ridge after Mont Menu was more difficult to follow. Nevertheless, the varied route and balcony views provided us with superb landscapes to photograph, as we are passionate about this field. This route is reserved for hikers who are used to rough terrain and the use of GPS.

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Les2Mi
Les2Mi

Overall rating : 4 / 5

Date of your route : Nov 19, 2024
Reliability of the description : ★★★★☆ Good
Ease of following the route : ★★★☆☆ Average
Route interest : ★★★★★ Very good
Very busy route : Yes

Very nice walk. 360° views from both the Tour des Opies and the ridges of Mont Menu.
The route is not very difficult, but quite technical for people who are not used to climbing on rocky terrain. Note that the terrain can become slippery after rain.
From the start, the route is fairly well described and the route up to the Tour des Opies is easy to find and follow. Just follow the blue tracks (some of which have been added recently).
The descent to the east side is also easy to find. The climb up Mont Menu was easy to spot as the green dots have recently been added. It was easy up to the cave that you cross, then the markings are less easy to find, especially as several paths run along the ridges and the Cairns have sometimes been demolished.
The hike was sometimes intuitive and the GPS was useful for checking that we weren't leaving the tracks.
All in all, a very fine, technical hike.
Note that the time given of 4h30 must be increased when the hike is done by a group of dozens of people; this is linked to the time needed to cross certain passages.

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Bathema
Bathema

Overall rating : 4.7 / 5

Date of your route : Nov 11, 2024
Reliability of the description : ★★★★★ Very good
Ease of following the route : ★★★★☆ Good
Route interest : ★★★★★ Very good
Very busy route : No

Not technical. I have a total knee prosthesis and I managed it. A hike for experienced hikers though. The climbs are steep and full of stones and rocks. Splendid scenery

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Sergio 13
Sergio 13

Overall rating : 4 / 5

Date of your route : Nov 05, 2024
Reliability of the description : ★★★★☆ Good
Ease of following the route : ★★★☆☆ Average
Route interest : ★★★★★ Very good
Very busy route : No

A lovely hike in two areas: Les Opies and Mont Menu between the pretty villages of Aureille and Eyguieres. Avoid starting off on the road and the first part of the hike on the GR trail is not very exciting. On the other hand, the climb up to Les Opies is very pleasant and quite demanding. The panorama from the small tower at the top gives a superb view of the whole area. The descent is made through pretty little valleys between the limestone rock of the hills and the vegetation, which has survived the fires. At the end of the descent, you pass by an ancient Roman villa, which can be seen in its entirety from the caves of Mont Menu. The ascent to Mont Menu and the passage through the caves are really very nice, but be careful with your head as the ceiling can be a little low...
The signposts on the ridges and at the end of the route are a bit random, but there's no chance of getting lost - just follow the cliffs and pay attention.
A very nice hike.

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nanou13430
nanou13430

Very nice hike on 24 February. The passage through the cave and then the ridges was magnificent with a panoramic view 🤩.

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Nat et phil
Nat et phil

Overall rating : 5 / 5

Date of your route : Feb 24, 2024
Reliability of the description : ★★★★★ Very good
Ease of following the route : ★★★★★ Very good
Route interest : ★★★★★ Very good
Very busy route : No

A very nice, varied and fun hike, with beautiful 360° views. On the ridges of Mont Menu, we followed markers with both green dots and cairns. We made very little use of the GPS.

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Virginie1351
Virginie1351

Overall rating : 4.3 / 5

Date of your route : Dec 27, 2023
Reliability of the description : ★★★★☆ Good
Ease of following the route : ★★★★☆ Good
Route interest : ★★★★★ Very good
Very busy route : No

Hiking today. Honestly, I don't understand the previous opinions. I did it with the GPS track and the explanations without any problems in 3h40 with a 10min break at the tower. And from point 9, as soon as you're in any doubt, there are either cairns or dots of green paint that are just perfect for finding your bearings. The hike is brilliant, super fun between the cave and the path on the ridges. Just magnificent 🤩
Thanks to those who maintain these paths and allow us to discover such landscapes.

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Helene16
Helene16

Overall rating : 4 / 5

Date of your route : Dec 23, 2023
Reliability of the description : ★★★★☆ Good
Ease of following the route : ★★★☆☆ Average
Route interest : ★★★★★ Very good
Very busy route : No

Very poorly signposted and dangerous in places. Although we were good walkers, the lack of proper signposting at the end was a real ordeal (at nightfall, mea culpa). Even our 2 GPS units were on the floor. We recommended setting off in the morning to make the most of it, with a GPS watch, and on a windless day. Otherwise very beautiful

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bruken
bruken

Limited by time, we only did Mont Menu, leaving from the car park at the start of the Domaine des Glauges road (the return point of the proposed itinerary) and following the Coste Ferre ridge to the north of Mont Menu (after Mt Menu, red markers and cairns to guess). We returned via a path that runs parallel to the D25 near St Pierrre de Vence and which catches up with the Glauges trail, making a round trip via the caves at the foot of Mont Menu, accessible via a well-marked path on the left, at the start of the Glauges trail.

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YASSDU
YASSDU

Overall rating : 4.3 / 5

Date of your route : Oct 10, 2023
Reliability of the description : ★★★★★ Very good
Ease of following the route : ★★★☆☆ Average
Route interest : ★★★★★ Very good
Very busy route : No

Superb hike
Lots of nice surprises and a magnificent setting.
The route is difficult to follow but the GPS is very well done.

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vire
vire
• Edited:

Hello Marc
Access to the massif is restricted because of the frequent fires during the heatwave.
The ridges of Mont Menu require a bit of intuition but a few cairns allow you to follow them without markers.
This hike is best done in cool weather.

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marcmoine
marcmoine

Overall rating : 2.7 / 5

Date of your route : Jul 06, 2023
Reliability of the description : ★★☆☆☆ Disappointing
Ease of following the route : ★★☆☆☆ Disappointing
Route interest : ★★★★☆ Good
Very busy route : No

Hiking in very hot weather. Very steep ascent followed by a long, physical descent. Very nice hike in the first part up to the cave we crossed.
Then a galley galley despite the use of the Visorando application.
End of hike done "by intuition" as he put it !!!!!

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prootrando
prootrando

Overall rating : 4.3 / 5

Date of your route : Apr 30, 2023
Reliability of the description : ★★★★☆ Good
Ease of following the route : ★★★★☆ Good
Route interest : ★★★★★ Very good
Very busy route : No

Very good for the first part, we opted for the direct variant. It was great, although a bit steeper.
On the other hand, the second part (after the grotte traversante) is a pain to find (even with the app) because there are goat tracks everywhere and so you have to navigate with the GPS all the time. Otherwise, the route is great, but it would be easier if there were painted markings. I did it with my 10 and 12 year olds and they had a great time.

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jpg13490
jpg13490
• Edited:

Overall rating : 4.7 / 5

Date of your route : Apr 08, 2023
Reliability of the description : ★★★★★ Very good
Ease of following the route : ★★★★☆ Good
Route interest : ★★★★★ Very good
Very busy route : No

A varied and panoramic route. You have to be careful on the ridge after Mont Menu to follow the path, but there are no particular difficulties.
The only difficulty was the presence of a herd of sheep on the path to the north of the sheepfold: the patous totally blocked the way and I had to go around them to the west to rejoin the route from Aureille.

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