Access: from Sanary-sur-Mer, head towards the zoo. As you pass under the motorway, take the road on the right which goes past the olive grove and heads towards Sainte-Trinide and La Piole. Leave the road leading to Sainte-Trinide on your right, and continue straight on for 500 metres. Stop at the signpost describing the walking trails. There is space at the side of the road, against the low wall opposite the sign, to park two or three small cars.
(S/E) The path starts opposite, to the left of a property which it runs alongside and around. After about 150 metres, you’ll pass a path on your left that climbs into the scrubland; then, after passing through a well-cleared area, you’ll see the remains of a lime kiln to the left of the path. Continue climbing for 250 metres until you reach a crossroads where four paths meet.
(1) Take the path marked in red and blue on the left, which you follow for about 350 m; after passing through a rocky area, you’ll find the path leading up to La Roche Curade on the right, marked by a cairn shaped like a small wall.
(2) Although this path (just like the Roche Curade site itself) was developed as part of a community rehabilitation project, when I visited it was not yet signposted and there was no sign indicating the site.
The climb is steep, first through heath, then amongst scattered pine trees; you pass a few rocky outcrops, and it isn’t long before you catch sight of La Roche Curade, which you reach after a 250-metre climb from the fork.
After taking plenty of time to admire these stunning surroundings – well worth the effort – as well as the view over Sanary and Bandol Bay, you continue along the path which winds round the rock on the right as it climbs, and which continues along a well-maintained track amidst beautiful Aleppo pines.
You’ll reach a forest track that descends towards the south
(3) Cross this track and follow it along the valley floor; after about fifty metres, you’ll come to an area where blocks of limestone have collapsed, forming a vague funnel shape, in the centre of which you’ll see deep cavities.
Head back up the track, then follow it down for 500 metres to a semi-buried cistern.
(4) Leave the track on your left – which continues to descend towards the Lançon district – and go round the cistern on the right to take a smaller, rocky track that descends steadily.
Note: for those in a hurry (and who aren’t afraid of twisting their ankles), it is possible from point 4 to reach point 1 directly by taking a path that descends to the right into the rocky channel carved out by runoff water.
(5) Here you’ll find the start of a path leading off to the right.
If you were to continue for a few dozen metres, you would come to a beautiful limestone slab overlooking the forest track you did not take at point 4, from where you have a lovely view of the surroundings of Le Lançon.
Take this path and head west.
The path soon passes close to a limestone basin, which is very pretty if you’re lucky enough to find water there. It then winds its way through a lovely pine forest dotted with striking rocky outcrops, often offering a beautiful panoramic view of Sanary.
This brings you to the junction of five paths that you have already passed previously.
(1) Follow the same route back as on the way there, until you reach the car park where you started (S/E).