Access: from Sanary-sur-Mer, head towards the zoo. As you pass under the motorway, take the road on the right which runs past the olive grove and heads towards Sainte-Trinide and La Piole. Leave the road leading to Sainte-Trinide on your right and continue straight on for 500 m. Stop at the signpost detailing the hiking trails. At the side of the road, against the low wall opposite the sign, there is space to park two or three small cars.
(S/E) The path starts opposite, to the left of a property which it runs alongside and around. After about 150 m, you’ll pass a path on your left that climbs through the scrub; then, after passing through a well-cleared area, you’ll see the remains of a lime kiln to the left of the path. Continue climbing for 250 m until you reach a crossroads with four paths.
(1) Take the path marked in red and blue on the left, which you follow for about 350 m; after passing through a rocky area, you’ll find the path leading up to La Roche Curade on the right, marked by a cairn shaped like a small wall.
(2) Although this path (just like the Roche Curade site itself) was developed as part of a rehabilitation project, when I visited it was not yet signposted and there was no sign indicating the site.
The climb is steep, first through heath, then amongst scattered pine trees; you pass a few rocky outcrops, and it isn’t long before you catch sight of La Roche Curade, which you reach after a 250-metre climb from the fork.
After taking plenty of time to admire these truly stunning surroundings, as well as the panoramic view over Sanary and Bandol Bay, you continue along the path which winds round the rock to the right as it climbs, and which continues as a well-maintained track through a grove of beautiful Aleppo pines.
You’ll come to a forest track heading south
(3) Cross it and follow it along the valley floor; after about fifty metres, you’ll come to an area where limestone boulders have collapsed, forming a vague funnel shape, in the centre of which you’ll see deep cavities.
Head back up the track, then follow it down for 500 metres to a semi-buried cistern.
(4) Take the path on the right, marked in red and blue, which leads downhill. As this path has rocky and clayey sections, it can be slippery in wet weather; take care to avoid falls. You’ll come to the crossroads you passed on the way there.
Leave the track on your left, which continues down towards the Lançon neighbourhood, and go to the right of the cistern to take a smaller, rocky track that descends steadily.
Note: for those in a hurry (and who aren’t afraid of twisting their ankles), it is possible from point 4 to head directly back to point 1 by taking a path that descends to the right into the rocky bed carved out by runoff water.
(5) Here you’ll find the start of a path branching off to the right.
If you were to continue for a few dozen metres, you would reach a beautiful limestone slab overlooking the forest track you did not take at point 4, from where you have a lovely view of the surroundings of Le Lançon.
Take this path and head west.
The path soon passes close to a limestone basin, which is very pretty if you’re lucky enough to find water there. It then winds its way through a lovely pine forest dotted with striking rocky outcrops, often offering a beautiful view of Sanary.
This brings you to the junction of five paths that you have already passed earlier.
(1) Follow the same route back as on the way there, until you reach the car park where you started (S/E).