Caston walks

A 13 mile walk through the Norfolk countryside following the Wensum Way Opened in 2012, the Wensum Way was the connecting link between the Nar Valley Way and The Marriott's Way to enable a Cross Norfolk Trail from Kings Lynn to Great Yarmouth. The name of the trail is taken from the River Wensum which it follows from Swanton Morley through to Lenwade. This is a picturesque ramble through the Norfolk countryside.

A lovely walk along rural footpaths and lanes, starting at the village of Weston Longville, taking in the village of Lyng and Sparham Pools Nature Reserve before returning to Weston Longville.

This Norfolf walk visits a number of villages with pretty cottages and interesting churches lying to the south-west of Norwich. The route uses quiet country lanes, field paths and ends with a section of the Boudicca Way long distance footpath.

Very quiet lanes with cafe en route. Lovely countryside with rose fields and a number of interesting churches.

A walk along the Nar Valley Way from Narborough to Dereham. This route is full of historic features including ruins of priories and castles as well as magnificent halls and watermills. The walk provides a varied landscape with woodland trails, riverside paths and saunters across open fields of this pleasant Norfolk countryside. Although a lengthy section of the Nar Valley Way there is plenty of time to accomplish the feat with late buses linking the two ends.

A walk roughly following Norfolk's Boudicca Way. This walk uses the Boudicca Way to navigate from Norwich to Shotesham, with an excursion away from the official route to the ruins of the Roman town Venta Icenorum. Shotesham forms the furthermost reaches of the Boudicca Way on this route, from where country lanes cuts across the country to the A140 where there is a frequent bus service back into Norwich.

A walk linking Norwich and Wymondham. Kett's Oak is a tree that folklore states was the meeting place for what was to become Kett's Rebellion in the year of 1549. The ageing tree still stands forlorn by the roadside, passed by 1000's of motorists each day, no doubt most of whom are oblivious to this piece of roadside history. This walk seeks to pay homage to Robert Kett by returning to his tree, and researching into the whys and wherefores of the infamous rebellion which followed.

A walk along Norfolk's Tas Valley Way. Probably one of the least known long-distance paths in Norfolk, the Tas Valley Way links Norwich and Attleborough following the River Tas. This first section navigates through to Mulbarton, then onto Flordon before going off route to Tasburgh where there is a pub and public transport back to Norwich.

A simple walk alongside the River Wensum through Norwich. This picturesque walk through the centre of Norwich links the Marriott's Way at Barn Road roundabout on the inner ring road with The Wherryman's Way and Boudicca Way at Norwich Railway Station. There is a lot of history to the bridges over the River Wensom and associated folklore which is detailed in the features to this walk.

This short walk starts from Booton and goes onto Marriotts Way and via Whitwell Station, with a final short downhill stretch back to Booton. This is a wheelchair-friendly route.

A walk along Norfolk's Wherryman's Way. This is a delightful riverside walk following the River Yare out of Norwich and through to Rockland St Mary. Public transport can link the start and end by navigating down quiet country lanes to Thurton. Whitlingham Country Park provides an easy route to start and there's refreshment stops at Woods End and the Ferry Inn at Surlingham.

A walk around the Suffolk villages of Eye and Hoxne. Hoxne is said to be where St Edmund was Martyred by the Viking invaders in the 9th century. The village is full of reminders of the gruesome event including the cross which marks the place of the oak tree his assailants tied him to, beat him, fired arrows at and eventually beheaded and the bridge he reputedly hid trying to escape his captors.

A walk along Norfolk's Bure Valley Path between Aylsham and Wroxham. The Bure Valley Path follows the former Great Eastern Railway trackbed alongside the Bure Valley Narrow Gauge Railway. There are outstanding views of the river Bure and stops on route at Brampton, Buxton and Coltishall. Being a former trackbed gives a well drained path so the route is suitable for all weathers.

A stroll along the southern side of the River Bure to the ancient hamlet of Heggatt. This short walk takes one through country lanes and along old tracks and footpaths on the southern side of the River Bure. Highlights include the ruins of Horstead Mill and views across the valley to Coltishall and Belaugh. Plus a walk would not be complete without a little piece of folklore, and this one is all about a prophesy centered around a tree on Heggatt Common.

An easy and captivating walk along Norfolks River Bure. Not only does this walk provide some classic Norfolk scenery and historic features but it also traces the route said to be taken by the phantom carriage of Sir Thomas Boleyn in his annual act of penance for betraying his daughter Anne when she was sentenced to be executed. The walk is then made into a circular route by returning via the Bure Valley Path alongside the narrow gauge Bure Valley railway.

An easy walk following Suffolk's River Gipping between Stowmarket and Needham Market. The river Gipping forms the source to the mighty Orwell River. At Stowmarket it is no more than a babbling stream that winds its way through the Suffolk countryside. The path keeps to the riverside throughout with no difficult obstacles other than styles, making a pleasant stroll between these two places. With some fantastic pubs at either end it makes a good little pub crawl.

A circular walk using footpaths and bridleways through the attractive Norfolk countryside between Holt Country Park and the Mannington Estate. This trail takes in woodland, open countryside, lanes, and even a stream which one has to jump across to provide a variety of landscapes.

A walk around the Salthouse Sculpture Trail. Inaugurated in 2008 by The North Norfolk Exhibition Projects, this trail across Kelling and Salthouse heaths was set out to exhibit both the natural beauty of North Norfolk alongside examples of contemporary Norfolk art. Although most of the sculptures have now gone, the walk nonetheless provides a peaceful route around this part of the county.

A walk following the Poppy Heritage Steam Railway Line between Holt and Sheringham. An easy ramble roughly following the Poppy Line from Holt to Sheringham. The varied landscape that this route navigated is heathland, woodland and coast with the ever-present steam railway always in range either audibly or physically. A great way to see the engines in full steam with a return being hauled back on this iconic railway. The best place to watch the engines close up is the level crossing on Kelling Heath where the steam engines require a full head of steam to get their loads up the incline from Weybourne.

A walk following Suffolk's River Gipping between Needham Market and Ipswich. A riverside walk tracing the route of the River Gipping as it heads through Suffolk to join the tidal waters of the Orwell at Ipswich. A gentle ambling route that twists and turns through the countryside which presents a perfect summers walk. This is a good walk for summer when the sun is shining and the gentle Gipping River trickles its way through the Suffolk countryside. There are old mills, there are little bridges and old locks which are no more than weirs these days presenting an interesting journey. It is a stereotypical English rural landscape. Admittedly the main A14 is never too far away so there is always the distant moan of traffic but it is easy to forget about this, even more so, I would guess, if one is a townie and used to such noises.

This Norfolk walk visits the beach and lagoons on the western coast of the county overlooking the Wash. Don't forget to take your binoculars to watch the extensive bird life.

See where the racehorses train and enjoy the panorama of the Cambridgeshire countryside from some of it’s higher points.

A walk between East Runton and Sheringham in Norfolk, searching out a couple of good pubs and following Beeston Beck across Beeston Common. This picturesque trail follows the foot of Inkleborough Hill to West Runton then navigates down to the northern end of Beeston Back Common where it follows the stream known as Beeston Beck down into Sheringham, past the site of an old watermill, now replaced by terraces of housing. Return is via West Runton with a stop at the Village Inn.

A walk between East Runton and Cromer searching out old folklore. Using country lanes and tracks, this circular trail navigates around East Runton to visit the various locations in Runtons history and folklore. Woodhill House is the location of an unidentified skeleton found during road widening. Thains Lane has the village's old smithy. The old Windmill sets the scene for the emanation of ghostly lights that cross over to a copse. With a pub stop at Cromer and return via the redefined course of the Norfolk Coast Path, this makes for an excellent short walk on a spooky Autumn evening.

This short circular walk takes in the promenade, pier and town centre with the church of St Peter and St Paul at the end.

A walk along the original route of the Norfolk Coast Path between Cromer and Sheringham. Up until December 2014 the official route of the Norfolk Coast Path from its start at Cromer Pier through to Sheringham navigated inland along the hills of the Cromer Ridge, the highest ground in Norfolk. This original route can still be walked and contrasts with the cliff-top route of the realigned path which is now part of the England Coast Path. With shady lanes and tracks through the woodland, spectacular views from the summit of Beacon Hill and the challenging ascent to the iconic Beeston Bump, this walk is a worthwhile excursion from the coastal route.

A walk along Norfolk's Paston Way from Cromer to Gunton. The Paston Way has a few alternative paths that stray from its main route between North Walsham and Cromer, and this walk takes the optional route out to Gunton from where a train can be taken back to Cromer. There are some worthy country pubs along this simple walk so a good old English pub crawl can also be had along with taking in the sights of the impressive churches at Northrepps and Southrepps plus local tales of wartime German conspiracies!

Discover the start of Constable's river Stour.

Discover the start of the river Stour, Constable's country

A circular walk around Wickham Market in Suffolk to take in the spooky sights of Potsford Gibbet. Jonah Snell was reputedly the last man to be 'hung in chains' at Potsford Gibbet in 1699 as decreed by the cracked plaque that is affixed to the decaying post which is all that remains of the gibbet. His ghost is said to haunt the area and the hill up to the location of the Gibbet is still locally known as Dragarse Hill after he was dragged by his arse up the hill to the Gibbet for his part in the grizzly murders carried out at Letheringham Mill.

A walk along the Deben Valley in Suffolk from Wickham Market to Woodbridge following the route of the East Suffolk Line Walks along the Deben Valley. An easy and simple walk with the highlight of the village of Ufford which boasts its very own microbrewery and ancient church. The walk ends with an amble along the popular riverside path between Melton and Woodbridge.