Circular from the Grotte des Rampins starting from Méounes-lès-Montrieux

This route begins with a visit to Méounes-lès-Montrieux, winding through its narrow streets, passing by its church, old wash houses, chapel and viewpoints. The route then heads into the undergrowth along little-used paths in search of the Grotte des Rampins.
See reviews, access to the cave appears to be prohibited

Details

1760525
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  • Walking
    Activity: Walking
  • ↔
    Distance: 8.25 km
  • ◔
    Average duration: 3h 20 
  • ▲
    Difficulty: Moderate

  • ⚐
    Back to start: Yes
  • ↗
    Ascent: + 345 m
  • ↘
    Descent: - 340 m

  • ▲
    Highest point: 407 m
  • ▼
    Lowest point: 241 m

Photos

Description of the walk

The D554 departmental road passes through the centre of Méounes. At the crossroads, take the Route de Signes (D2), then park behind the church.

(S/E) Begin the route with a visit to Méounes, heading towards the fountain on the Place de l'Église (south of the church). Then cross the D554 and take the Montée des Anciennes Écoles. Pass by the old wash houses to arrive immediately at the Place des Anciennes Écoles.

(1) Turn right onto Rue des Ormeaux. Pass the large red house on your right, then pause to admire the small waterfall. The canal used to power a flour mill before feeding the large wash house (below, at the intersection with the D554). Continue downhill.

When you reach the large wash house, turn left briefly onto the D554: be careful, cars drive fast here.
Proceed cautiously for about thirty metres, then turn left onto Rue du Four. Immediately turn right between the houses onto Ruelle de l'Anglade to reach Rue Basse, which descends to the third wash house in Méounes.

Then turn back onto Rue Basse. Walk up to the junction with Rue du Four, then turn right to continue along Rue Basse. After about 60 metres, turn right onto a pretty path paved with flat stones. Follow the sign for Chapelle Saint-Michel. When you reach the chapel, walk around it on the right to admire a beautiful view of Méounes and its surroundings.

(2) Continue right on the path heading east. Stay on this path and ignore the turnoffs to the left (do not follow the yellow markings).

(3) The path turns to the right and then heads south. Continue along this path, which winds through the undergrowth, until you come to an intersection on the left with a wider path.

(4) Continue left for a few metres, then ignore the markings on the right (fluorescent orange) for motocross bikes. Instead, turn left into the scree, which turns into a path and descends straight ahead (not shown on the IGN map).

The path then turns right. Continue on flat ground and pass an abandoned building on the right. Continue until the path turns left to join a wider forest track. Turn left onto the forest track and walk alongside some houses. The path veers slightly to the left (main path on IGN map poorly maintained). Take two bends to reach a large intersection.

(5) Take the path that climbs to the right. Follow it south-southeast until you pass between some stone ruins on the right and an abandoned telephone pole on the left.

(6) Look for a path that leads into the undergrowth on the left. It climbs through the undergrowth on a south-easterly slope. Please note that this path is very poorly marked and does not appear on the IGN map.
Continue in the same direction, avoiding any paths on the left. You will come to a Y-shaped crossroads.

(7) Continue straight ahead. The path becomes clearer and joins a well-marked trail that now winds along flat ground in a series of small bends. Further on, this trail leads to the solar panel field of the power station.

Turn right heading south and walk along the solar panels. Pass two water tanks on the left. About twenty metres further on, find a path on the right that leads between the trees and then descends steeply towards the cave. The path is steep, but the rock and pine roots make it a comfortable staircase. When you reach a crossroads, turn right and you will find the Grotte des Rampins.

(8) Exit the cave and retrace your steps along the solar panels. Take the path on the left that you took earlier. Continue along the flat section with bends but do not go down the poorly marked slope.

(7) Turn right and continue north, ignoring the paths leading off to either side. Continue until you reach a junction with a wider forest path.

(9) Do not follow this road, but turn left onto a path that descends into the undergrowth. It heads north-west and then goes around some houses, turning to the left (the route on the IGN map is unclear). Continue along this path until you reach Chemin de Beaumarran. Turn right onto this tarmac road and follow it for about 50 metres.

Then turn left onto a path that climbs back up into the undergrowth (follow the yellow markings). Ignore a fork to the right and continue along this path heading due west until you rejoin the path you took earlier.

(3) Follow it to the Chapelle Saint-Michel crossroads.

(2) Turn right onto the path that climbs up to the Colline de la Vierge. Turn right and climb to the top to admire the view of Méounes and its surroundings. Then descend via the same path and turn right (do not return to the chapel on the left) to reach the Passage Saint-Antoni, which leads to the Impasse Saint-Esprit. Descend into the cul-de-sac and then turn left into the Grande Rue. Continue to the Place des Anciennes Écoles.

(1) Then turn right to descend via the old wash houses, cross the D554 and finish the route with a visit to the church of Méounes (S/E).

Waypoints

  1. S/E : km 0 - alt. 274 m - Place de l'Église
  2. 1 : km 0.16 - alt. 278 m - Place des anciennes écoles, on the right
  3. 2 : km 0.74 - alt. 307 m - Chapelle Saint-Michel, on the right
  4. 3 : km 1.04 - alt. 330 m - Crossroads of the circular
  5. 4 : km 1.79 - alt. 291 m - Turn left into the scree
  6. 5 : km 2.65 - alt. 278 m - Path climbing to the right
  7. 6 : km 2.93 - alt. 284 m - Path on the left that climbs up the slope
  8. 7 : km 3.52 - alt. 374 m - Well-marked trail
  9. 8 : km 4.31 - alt. 329 m - Grotte des Rampins, on the right
  10. 9 : km 6.14 - alt. 381 m - Crossroads, path on the left
  11. S/E : km 8.25 - alt. 274 m - Place de l'Église

Notes

Difficulty: some sections are on little-used paths, which are sometimes poorly maintained. In particular, the section from (6) to (7) is very poorly marked: follow a constant south-easterly direction for 400m to reach the plateau.

Access to the Grotte des Rampins: the owner of the land on which the Grotte des Rampins is located states that normal access to this cave, by order of the French Buildings Authority, is via the Plateau de Planeselve, north exit of the village of Méounes, towards the Plateau de Planeselve. For all other access points, visitors are obliged to turn back. This route therefore first arrives at the Plateau de Planeselve before descending towards the cave.

Variations: for a shorter walk, it is possible to skip the Grotte des Rampins: at (2), climb up to the Colline de la Vierge, then descend by the same route and follow the yellow markings. The route then heads directly to the crossroads between (3 and 9), goes around Méounes to the north, and returns via Impasse Saint-Esprit.

Worth a visit

(S/E) Visit Méounes-les-Montrieux: At the start of the route: the three old wash houses, the Place des Anciennes Écoles, the Chapelle Saint-Michel.

(2) On the way back: the Colline de la Vierge, Impasse Saint-Esprit, the church.

(8) Visit to the Grotte des Rampins: the cave is 1,600 metres long. It is an ideal place to learn about caving (with a guide and suitable equipment!). However, in good weather and if it has not rained in the previous days, it is possible to enter cautiously for about 50 metres (or more). Be careful not to take any unnecessary risks.

Reviews and comments

4.3 / 5
Based on 17 reviews

Reliability of the description
4.5 / 5
Ease of following the route
4.4 / 5
Route interest
4 / 5
fferret59
fferret59

Overall rating : 4.7 / 5

Date of your route : Oct 24, 2023
Reliability of the description : ★★★★★ Very good
Ease of following the route : ★★★★★ Very good
Route interest : ★★★★☆ Good
Very busy route : No

A pleasant hike with no difficulties
The path to the cave is blocked by a chain marking private property
We went there anyway because it is the main attraction of this hike, while being very respectful of the site
The cave is worth seeing
Thank you for helping us discover this place

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Roger CORUZZI
Roger CORUZZI

Overall rating : 3 / 5

Date of your route : Mar 06, 2023
Reliability of the description : ★★★★☆ Good
Ease of following the route : ★★★★☆ Good
Route interest : ★☆☆☆☆ Very disappointing
Very busy route : Yes

visit to the cave cancelled private property

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OcéaneD
OcéaneD

Overall rating : 4 / 5

Date of your route : Oct 10, 2021
Reliability of the description : ★★★★☆ Good
Ease of following the route : ★★★★☆ Good
Route interest : ★★★★☆ Good
Very busy route : No

A beautiful hike with some good elevation changes. It starts in the very pleasant village of Meounes. Discover a beautiful little village in Provence. Then, the path leads through the forest, bringing you into direct contact with nature. There are a few sections with lovely views. When you reach the solar panel field (which is very impressive), there are a few more people as it is accessible by car and we are just a few hundred metres from the Rampins cave. Before the path with the steep descent to the cave, there is a chain with a wooden sign saying "private property". You have to take this path to reach the cave. Very beautiful scenery on the descent. In the cave, bring a powerful torch as it is dark after a few metres. It is apparently possible to go about 50 metres inside without equipment. After that, you need caving equipment (1600m of elevation difference inside with several galleries).

DO NOT GO THERE IN RAINY WEATHER! SERIOUS ACCIDENTS CAN OCCUR!

That's it! See you soon, and make the most of this hike to recharge your batteries! 😉

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nop-90
nop-90

Overall rating : 4 / 5

Date of your route : May 13, 2021
Reliability of the description : ★★★★☆ Good
Ease of following the route : ★★★★☆ Good
Route interest : ★★★★☆ Good
Very busy route : No

Starting from the charming village of Méounes, much of the route remains covered with a few meadows and some ruins of terraces and dwellings, traces of old farms that are probably over 200 years old and of which little remains.
A GPS track is essential as the paths have been washed away by the rain and there are lots of large rocks exposed, making some sections difficult to walk on.
As for the famous cave, there is indeed a chain with an old, faded "Private Property" sign, but the group of cavers with number plates from outside the 83 area that I met there made me think that it is more to deter amateur cave explorers, knowing that the entrance is only a hundred metres away. This is because the entrance is smaller than the average man and it is pitch black after a few metres. It is also known to be quite deep, with some passages requiring you to crawl on your stomach. Having arrived as a tourist (with only a poor mobile phone for light), I decided to give it a miss

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AlexRandoNice
AlexRandoNice

Hello Laminotte, and thank you for your review of this hike
I am very disappointed that you were unable to descend to the right towards the cave after the green cistern. I had taken great care to find a path that leads to the top of the cave (hence the awkward climb through the poorly marked woods) because there was already a ban on passing through the bottom. The cave is located on private property, but the official information was: "Normal access to this cave, by order of the French Buildings Authority, is via the Plateau de Planeselve, north exit of the village of Méounes, towards the Plateau de Planeselve." I am therefore surprised by this new prohibition that blocked your way. Especially since last May, it apparently wasn't there (previous comment).
It is difficult for me to do anything about the route today as I am no longer in the area. Your comment will warn future hikers and I hope that this ban will be lifted, as the cave was a nice treat at the end of this route.
PS: I have changed the difficulty to "medium".

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Laminotte51
Laminotte51

Overall rating : 4 / 5

Date of your route : Jun 22, 2020
Reliability of the description : ★★★★☆ Good
Ease of following the route : ★★★★☆ Good
Route interest : ★★★★☆ Good
Very busy route : Yes

we did this hike on 21 June and were rewarded with the discovery of the Grotte des Rampins
the route was well explained and with the Visorando app on my phone, we had no problems. We visited the narrow streets of Méounes and discovered the wash houses, then climbed up to the Saint Michel chapel. There are two beautiful climbs, and the rocky path requires stops to catch your breath! but there are also some very pleasant paths under the trees. We came out onto a field of solar panels, and about twenty metres after the green cisterns, there was a path on our right, but then.. disappointment: a steel cable blocked the path with a sign saying "Private property, no trespassing". We were very tempted to ignore it, but after discussing it with our friends, we turned back, very disappointed
i think some information about this on the blog would have been welcome
furthermore, I would rate this hike as moderate but not easy, due to the rocky climbs

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Jacques Eberle
Jacques Eberle

Overall rating : 4 / 5

Date of your route : May 23, 2020
Reliability of the description : ★★★★☆ Good
Ease of following the route : ★★★★★ Very good
Route interest : ★★★☆☆ Average
Very busy route : No

Pleasant hike but error in the description:
(5) Take the path that goes up to the right. NO, take the path that goes up to the LEFT

The GPS route on the IGN map is really useful!
It is actually more of a medium level hike than an easy one

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denishcl
denishcl

Overall rating : 3.5 / 5

Date of your route : May 23, 2020
Reliability of the description : ★★★★☆ Good
Ease of following the route : Not used / Not applicable
Route interest : ★★★☆☆ Average
Very busy route : No

The "easy" rating is a bit misleading; it is easy for experienced hikers, but there are some very steep slopes and sections that are barely trails amid the scree.
Although the description is accurate, the GPX was very useful in helping us stay on course.
Without being unpleasant, the walk is of moderate interest. The route is mainly through dense forest, so it is partly in the shade, which is an advantage, but there are very few viewpoints, so you don't really get to appreciate the landscape.
The village at the start is very pretty.

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Robertodehove
Robertodehove

Overall rating : 4.5 / 5

Date of your route : Oct 27, 2019
Reliability of the description : ★★★★★ Very good
Ease of following the route : Not used / Not applicable
Route interest : ★★★★☆ Good

28/10/2019
Following the rain over the last few days, some of the paths were quite washed out and had become stony, which made walking a little more difficult.
as mentioned in the description between (6) and (7), it is quite difficult to follow the route (but we managed it anyway!)
(We didn't go to the cave... we turned back when we reached the solar power station)

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Micmac62
Micmac62

Overall rating : 4.5 / 5

Date of your route : Aug 07, 2019
Reliability of the description : ★★★★★ Very good
Ease of following the route : Not used / Not applicable
Route interest : ★★★★☆ Good

Route tracked with GPS today.
I preferred to go via point 9 on both the outward and return journeys to avoid points 6 and 7, which seemed risky to me.
Despite this, I found the route pleasant, as it was often covered by vegetation and therefore passable in summer.
The cave is really worth exploring; it felt cool inside, but I didn't dare go in.
At the very beginning of the hike, I lingered at the Place des Anciennes Ecoles to take a few photos, which I have attached as I thought they were worth seeing.
Thank you to AlexRandoNice for this lovely route.

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cardenas didier
cardenas didier

Overall rating : 4.3 / 5

Date of your route : May 02, 2019
Reliability of the description : ★★★★☆ Good
Ease of following the route : ★★★★★ Very good
Route interest : ★★★★☆ Good

Nice little hike

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50chacha10
50chacha10

Overall rating : 4.7 / 5

Date of your route : Apr 29, 2019
Reliability of the description : ★★★★★ Very good
Ease of following the route : ★★★★★ Very good
Route interest : ★★★★☆ Good

Starting from Meounes, it takes a bit of searching to find this beautiful hike. It adds a little spice to the cave, which I already knew about, so I didn't search for it, but the signs (private property) were a little confusing. We ended up at the statue of the Virgin Mary above the ruins of the fortified castle. Cheers!

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lougarlaban
lougarlaban
• Edited:

Overall rating : 3.7 / 5

Date of your route : Apr 22, 2019
Reliability of the description : ★★★★☆ Good
Ease of following the route : ★★★☆☆ Average
Route interest : ★★★★☆ Good

An interesting route, but describing it as easy is a bit of an exaggeration in my opinion, especially if you are bringing young children. Points 6 and 7 are difficult and not easy to find, and the arrival at the cave should also be approached with caution.

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Cjm83Mart29
Cjm83Mart29

Hike not completed

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henri57
henri57 ★

Hello,

Thank you very much for your feedback.

if I take this route between points 3 and 4, the GPS falls right in the middle between the two, and the other points are also offset.

I checked the point (4) on various websites, on maps and satellite images, and it appears to be in the right place.

don't worry, I can manage with a map and compass

I realise that for a pro (map + compass) like you, it's not a problem. But I'm also thinking of hikers who are not fully proficient with these tools.

i'm just trying to understand why this isn't right for a £550 GPS watch.

I'd like to understand too

Best regards

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