7 Mile

A circular around Ainsdale Nature reserve starting with the gentle woodland section before moving on to a trickier dry dune section due to a large number of paths crisscrossing the dunes, The final section is through the wet dune section where the path is clearly marked but ponds block the path during wet periods so improvisation or wellingtons might be necessary.

The walk starts in Formby Kirkdale Road and follows anti-clockwise route along Asparagus and Squirrel Trails together with dune and beach sections.

The walk starts from Formby Village and follows an anticlockwise circular route via Formby Dunes, site of 'Lost Resort', Formby Beach, site of first Lifeboat station with a possible detour to 'Devils Hole'.

Around Mere Sands Nature Reserve before making way along Leeds Liverpool Canal tow path and via country tracks back to start.

A very easy to follow 6 mile circular walk beginning at Rufford Marina and initially taking towpath North beside Leeds Liverpool Canal before taking footpath South along the levee beside River Douglas back to start.

The walk starts from Bell's Lane in Lydiate and follows clockwise circular route via disused railway lane and canal towpath. A possible brief detour to St Catherine's Chapel and the oldest pub in Lancashire, Scotch Piper.

A circular walk starting from Liverpool Old Rd taking paths beside River Douglas to Dolphin Inn then over farm tracks to Much Hoole and then more farm tracks back to start.

Walk starting from Lunt Meadows Nature reserve and crosses the River Alt to disused Cheshire Lines rail track. After following the rail track the route crosses open farmland to a short road section leading back to the nature reserve. The final part of the walk makes its way via the nature reserve ponds to start.