Run 8.3km

The walk starts from Formby Village and follows an anticlockwise circular route via Formby Dunes, site of 'Lost Resort', Formby Beach, site of first Lifeboat station with a possible detour to 'Devils Hole'.

The walk starts in Formby Kirkdale Road and follows anti-clockwise route along Asparagus and Squirrel Trails together with dune and beach sections.

A circular around Ainsdale Nature reserve starting with the gentle woodland section before moving on to a trickier dry dune section due to a large number of paths crisscrossing the dunes, The final section is through the wet dune section where the path is clearly marked but ponds block the path during wet periods so improvisation or wellingtons might be necessary.

Walk starting from Lunt Meadows Nature reserve and crosses the River Alt to disused Cheshire Lines rail track. After following the rail track the route crosses open farmland to a short road section leading back to the nature reserve. The final part of the walk makes its way via the nature reserve ponds to start.

The walk starts from Lunt Village, Sefton and follows the anticlockwise circular route via River Alt, Cheshire Lines railtrack, River Alt and briefly Mersey Forest.

The walk starts from Bell's Lane in Lydiate and follows clockwise circular route via disused railway lane and canal towpath. A possible brief detour to St Catherine's Chapel and the oldest pub in Lancashire, Scotch Piper.

The walk starts from Sefton Village and follows a clockwise circular route via Sefton Mill site Sefton Meadows, Cheshire Lines railtrack, River Alt and briefly Mersey Forest.

A circular route starting from Maghull centre initially following the canal and then disused rail track before heading beside Melling Brook to outskirts of Melling. Final section rejoins canal back to start.