The channel through the Lac de Saint-Denis

This is an easy hike, sheltered from the sun for 90% of the route. The hike can be done in either direction. You will be better sheltered from the sun if you follow the directions given here.

Details

286224
Creation:
Last update:
Last review:
  • Walking
    Activity: Walking
  • ↔
    Distance: 7.27 km
  • ◔
    Average duration: 2h 15 
  • ▲
    Difficulty: Easy

  • ⚐
    Back to start: Yes
  • ↗
    Ascent: + 49 m
  • ↘
    Descent: - 49 m

  • ▲
    Highest point: 652 m
  • ▼
    Lowest point: 602 m

Photos

Description of the walk

Access: When you arrive in Saint-Denis, in the centre of the village, take the D8 north. Just outside the village, you will find the D308 on your left. The Lac de Saint-Denis is also signposted. Drive up to the dam. Cross it and park your cars in the shade at the other end.

(S/E) From the dam road, turn left and drive a few metres, then turn right onto a wide road heading north-west. Be careful not to take the road on the left heading south, as this will take you back to the village.

(1) At the first crossroads, turn right. This road is less travelled than the others and is sometimes a little grassy. However, this does not hinder progress. Continue through the oak and chestnut trees and, after a sharp left turn, you will come to a larger road, which you should take to the right. This road is lined with a high fence protecting a livestock farm, but we have never been able to identify the animals. This section is no longer sheltered by trees, which were cut down to make way for the fence.

(2) You will arrive at a larger road and immediately see a wooden barrier on your right that prevents unauthorised vehicles from driving along the canal. This canal in the Montagne Noire is used to supply water to the Canal du Midi. Follow it for almost 3 km through a forest of beech trees that are impressive in size.

(3) You will arrive at the Prise d'Alzeau. This is where the stream captures some of the water from the Alzeau to flow down to the Seuil de Naurouze and feed the canal. A small path descends to the river on the right, which you will take. But first, we recommend taking a short detour to the river, where you will find an information board. Return to the small path that descends and follow the Alzeau for about 3 km. The path varies, but if you keep the river on your left, you cannot get lost. Continuing along this path, you will come to a bridge on your left.

(4) If the weather is very hot and sunny, you can cross the bridge and walk down the eastern bank of the lake, which is more shaded, but you will have to cross the dam to get back to your cars. On this route, we preferred to continue along the path without taking the bridge and walk down the western bank of the lake. You will then return to the car park (S/E).

Waypoints

  1. S/E : km 0 - alt. 603 m - Car park sheltered by trees
  2. 1 : km 0.21 - alt. 607 m - Turn right
  3. 2 : km 1.6 - alt. 645 m - On the right, we follow the - Rigole de la Montagne noire (cours d'eau) -
  4. 3 : km 4.18 - alt. 651 m - The Alzeau Intake
  5. 4 : km 6.49 - alt. 603 m - Bridge or no bridge? - Rougeanne (rivière)
  6. S/E : km 7.26 - alt. 603 m - Parking sheltered by trees

Worth a visit

The Canal du Midi is approximately 250 km long. The Seuil de Naurouze is the highest point between Sète and Toulouse. This is where the water that will flow to the right and left must be brought in to allow navigation. The Montagne Noire is a sponge with a lot of groundwater. This is why numerous reservoirs have been created to supply the canal all year round. Between these reservoirs and the rivers, channels have been dug to bring the water to the Seuil de Naurouze.

Reviews and comments

4.6 / 5
Based on 42 reviews

Reliability of the description
4.6 / 5
Ease of following the route
4.6 / 5
Route interest
4.6 / 5
User 3195950

Overall rating : 4.7 / 5

Date of your route : Sep 08, 2025
Reliability of the description : ★★★★☆ Good
Ease of following the route : ★★★★★ Very good
Route interest : ★★★★★ Very good
Very busy route : Yes

very pretty route, shaded, beautiful stream with its lock, easy

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User 13632297

Overall rating : 5 / 5

Date of your route : Sep 08, 2025
Reliability of the description : ★★★★★ Very good
Ease of following the route : ★★★★★ Very good
Route interest : ★★★★★ Very good
Very busy route : No

An easy and very pleasant hike that follows either a stream or a river all the way, always in the middle of a magnificent forest.

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User 11256559
• Edited:

Overall rating : 3.3 / 5

Date of your route : Aug 11, 2025
Reliability of the description : ★★★★☆ Good
Ease of following the route : ★★★☆☆ Average
Route interest : ★★★☆☆ Average
Very busy route : No

The start of the hike to the stream isn't very interesting: a stony path with nothing to see, quite tiring and not very shaded, bordering the forest or brambles. Not suitable for hybrid bikes! Steep hills and slippery descents.
The section along the stream is great, whether on foot or by bike.
The last part is magnificent, running alongside the stream, but not at all suitable for bikes, so be careful! Not even mountain bikes. Lots of dead trees block the path. Google Maps says it's 8 minutes by bike, but it took me hours with my 4-year-old daughter.
You don't come across anyone, it's beautiful for nature. It's cool on foot, even for a child. But not the first part, which is uninteresting.

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lemarcheur65
lemarcheur65 ★

Hello Tannier
Thank you
Description updated

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Tannier
Tannier

Overall rating : 4.7 / 5

Date of your route : Jul 15, 2024
Reliability of the description : ★★★★★ Very good
Ease of following the route : ★★★★★ Very good
Route interest : ★★★★☆ Good
Very busy route : No

An easy walk, pleasant in hot weather as it is very shady and cool. A magnificent forest and the soothing sound of running water. Of historical interest is the discovery of the work of P.P. Riquet. The small lake at Saint-Denis is ideal for picnics. Please note that the initial path starts to the north-west and not to the north-east.

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Danielle Robert
Danielle Robert

Overall rating : 5 / 5

Date of your route : Sep 10, 2023
Reliability of the description : ★★★★★ Very good
Ease of following the route : ★★★★★ Very good
Route interest : ★★★★★ Very good
Very busy route : No

A very beautiful route in the current warm weather.
Both along the Alzeau and the Rigole, the forest landscapes are cool, calm and beautiful.
Thank you for this lovely walk.

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Maïtéchincholle
Maïtéchincholle

Overall rating : 4.7 / 5

Date of your route : Aug 07, 2023
Reliability of the description : ★★★★★ Very good
Ease of following the route : ★★★★★ Very good
Route interest : ★★★★☆ Good
Very busy route : No

this hike is best done in hot weather as the entire route is shaded by trees. It is a peaceful walk with no difficulties.

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lippo
lippo

Hello
Yes, most of it is shaded.
Read what a hiker said on 10 April.

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Partoustemps
Partoustemps

Not yet, given the hot weather. My question: Is most of this route shaded? Thank you.

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HerRos
HerRos
• Edited:

Overall rating : 4 / 5

Date of your route : Apr 09, 2023
Reliability of the description : ★★★★☆ Good
Ease of following the route : ★★★★☆ Good
Route interest : ★★★★☆ Good
Very busy route : Yes

The first part is more interesting by bike, a bit tedious on foot.
The return trip from Alzeau to the lake is much more interesting.
Unfortunately, recent rain and machinery that has damaged the path have made half of this section impassable.
In this case, however, it is possible to retrace your steps along the ditch. Just before the ditch path veers away from the path along the stream, you can descend and rejoin the path that runs alongside the stream to the lake. Be careful, as there is a significant drop!

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GM56
GM56
• Edited:

A beautiful hike for those who love water and forests. The trail along the stream under the beech trees is magnificent. The descent along the Alzeau is also superb.

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GM56
GM56

Overall rating : 5 / 5

Date of your route : Jun 22, 2022
Reliability of the description : ★★★★★ Very good
Ease of following the route : ★★★★★ Very good
Route interest : ★★★★★ Very good
Very busy route : No

A beautiful hike for those who love water and forests

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JPS1
JPS1

Overall rating : 4.3 / 5

Date of your route : Jul 15, 2022
Reliability of the description : ★★★★★ Very good
Ease of following the route : ★★★★★ Very good
Route interest : ★★★☆☆ Average
Very busy route : No

Following the stream under century-old beech trees is definitely the most pleasant part of the hike, especially in hot weather.
This hike is not difficult.

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kiki1965
kiki1965

Overall rating : 3.7 / 5

Date of your route : Sep 19, 2021
Reliability of the description : ★★★★★ Very good
Ease of following the route : ★★★☆☆ Average
Route interest : ★★★☆☆ Average
Very busy route : No

great hike, easy even for me, who is disabled
you can relax and enjoy the trees, the sound of water and the easy hike
there was a slight problem with the signposting at the start of the trail
but a real delight, definitely worth doing

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nitrobonix
nitrobonix

Overall rating : 4.7 / 5

Date of your route : Jul 10, 2021
Reliability of the description : ★★★★★ Very good
Ease of following the route : ★★★★☆ Good
Route interest : ★★★★★ Very good
Very busy route : Yes

A very beautiful short hike to do in warm weather. Most of the route is shaded. It's a shame that waterproofing work on the dam prevented us from seeing the lake.

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