Strolling at the foot of the towers of La Défense

A thoroughly urban route, in the heart of the famous business district, yet one where you are rarely bothered by traffic. A route that allows you to discover the architectural audacity and inventive diversity of the many towers rising to over 200 metres.
A walk best undertaken outside of working hours.

Details

n°883596
Creation:
Last update:
Last review:
  • Walking
    Activity: Walking
  • ↔
    Distance: 3.43 mi
  • ◔
    Average duration: 1h 45 
  • ▲
    Difficulty: Easy

  • ⚐
    Back to start: No
  • ↗
    Ascent: + 200 ft
  • ↘
    Descent: - 295 ft

  • ▲
    Highest point: 230 ft
  • ▼
    Lowest point: 79 ft
  • ⚐ Country: France
  • ⚐ City: Puteaux (92800)
  • ⚑
    Start: N 48.892148° / E 2.237093°
  • ⚑
    End: N 48.885047° / E 2.260108°
  • ❏
    IGN map(s): Ref. 2314OT
  • Hour-by-hour weather

Photos

Description of the walk

Starting point and access: La Défense-Grande Arche station.
- RER – Line A.
- Transilien – Line L or U.
- Metro – Line 1.
- Tram – Line T2.
Take Exit 1 (Grande Arche) or Exit 2 (Dôme / Valmy), which leads onto the forecourt at the foot of the Grande Arche.

There are numerous signposts for pedestrians along this route. The names of the towers (usually those of the companies housed there) are displayed in large letters high up and serve as good landmarks. Along the route, you will occasionally come across the yellow markings of aPR®® trail: unless otherwise stated, please ignore these.

(S) Climb the steps of the Grande Arche, walk underneath the building, enjoy the views to the east and then to the west, and descend the steps on the other side. At the bottom, turn left. Then turn right towards Valmy. At the junction you come to after a few metres, turn left onto Cours Valmy.
N.B. If access to the stairs is closed (due to building works, for example), go round the Grande Arche on the left and you will come out at the entrance to Cours Valmy.

(1) Continue straight on until you reach the foot of the Société Générale Tower. Then walk round the tower to the left, taking a footbridge towards the Immeuble Basalte. At the end (viewpoint overlooking the Nuage Towers in Nanterre), turn left and go down a flight of stairs to a street. Then take the sharp right-hand bend, cross the Boulevard des Bouvets at the pedestrian crossing, then immediately turn left into Rue des Longues Raies. Turn right and climb the steps leading to the foot of the Granite Tower (which also houses Société Générale).

(2) Continue along the Passerelle Valmy (information about nearby buildings; Puteaux cemetery lies below on the left). As you leave the footbridge, turn left; immediately ignore a downward ramp on your left, pass under an archway and emerge onto Place de l’Hémicycle. Then turn right onto the Passage des Trois Places towards the Kupka Tower, cross the Place Ronde—which is topped by a sort of rose window—and rejoin the Cours de Valmy.

(1) Cross the avenue, pass under the Pacific Tower and climb the stairs towards the Kupka Tower. Take the Japan Bridge, a glass footbridge spanning the motorways (with a view of the Grande Arche on the left). Pass under the Kupka Tower, then turn left onto Rue Hoche towards the Axe de la Défense. Keep to the left, go through a barrier and take the Passerelle du Couchant. At the junction, turn left, still heading towards the Axe de la Défense. Leave the Dôme on your left, then first turn right then left to go down the steps towards the forecourt at the foot of the Grande Arche.

(S) Continue straight ahead, walking alongside the Grande Arche on your left. Cross an area with small columns connected by metal rods (Utsurohi) and veer right towards César’s *Pouce*. Walk alongside the CNIT on your right towards the Séquoia Tower. Go down a ramp towards Avenue de la Division Leclerc. Before the escalators on the left, turn right towards Coupole / Regnault and take a footbridge (under construction in January 2018 but with a temporary route in place).

As you leave the footbridge, turn immediately right and walk past the CB3 Tower on your left. At the corner, turn left, walk past a pond with a sculpture on your right, and you’ll arrive at Place Henri Regnault, at the foot of the Total Tower.

(3) Turn right and walk between the Areva Tower (all black) on your right and the dome on your left. Climb the stairs towards the Axe de la Défense and the Jules Vernes Terminal. Pass under a small block of flats and emerge onto the Esplanade Charles de Gaulle (red metal sculpture on the right, police station on the left).

Carry on straight ahead, walking alongside a lawn on your right. At the end, turn left and walk past the base of the EDF Tower, then the Atlantique Tower. At the base of the Opus12 Tower, go down a flight of stairs on the left and rejoin the Esplanade Charles de Gaulle. Then turn right, walk past the monument commemorating the defence of Paris and note the rounded-shaped Coeur de Défense Tower on your left. Continue along the esplanade, noting the Arc de Triomphe de l’Étoile in the background, and walk to a gazebo with benches.

(4) Then turn left towards Corolles / Vosges. Climb a flight of steps and then take the Passerelle des Reflets. Pass under the CBX-Dexia Tower and enjoy the view. Retrace your steps back to the arbour.

(4) Continue straight ahead, leaving the arbour on your right, and head towards Michelet. Pass some blocks of flats on your right, turn left and go down a flight of stairs. Once you reach the Cours Michelet (Morris column), turn left towards the Axe de la Défense and walk past a restaurant on your left.

At the corner of a bank branch and opposite a large metal sculpture, go up a flight of steps on the left towards the Esplanade du Général de Gaulle. At the top, turn right and you’ll reach the esplanade (colourful sculpture). Then follow the esplanade to the right, with the Arc de Triomphe de l’Étoile clearly in view. Continue to a second arbour (Allianz-Athéna Tower on the right, CB21 Tower – green – on the left). Then turn left until you reach the foot of the CB21 Tower.

(5) Continue straight on towards Alsace and walk alongside the CB21 Tower on your right. Take the Iris Footbridge and you’ll arrive at Place des Miroirs (colourful mosaic sculptures). Retrace your steps.

(5) After passing the CB21 Tower (sign for ‘Esplanade Nord’), turn left towards the Pont de Neuilly. Walk along the right-hand side of a pond featuring metal sculptures (Bassin de Takis). At the end of this pond, turn left and take a footbridge towards the Pont de Neuilly (yellow signposting). Walk past the First Tower (Euler-Hermes) on your left and continue towards the Pont de Neuilly. As you leave the footbridge, turn left and cross the Pont de Neuilly over the Seine.

(6) Halfway across the bridge, turn left through an opening in a gate and go down to the right into the Square de l’Île du Pont. Walk around the square anti-clockwise and enjoy the views of the banks of the Seine and the La Défense district. Climb the steps to return to the bridge.

(6) Continue along the bridge to the left towards Neuilly. At the end of the bridge, follow Avenue du Général de Gaulle. Cross Rue Blaise Pascal and then Rue Ybry. Walk past a bus stop and you’ll find the Pont de Neuilly metro station on your right (E).

To get back home:
- Metro – Line 1, towards La Défense or Château de Vincennes.

Waypoints

  1. S : mi 0 - alt. 210 ft - Gare de La Défense - Grande Arche
  2. 1 : mi 0.25 - alt. 190 ft - Cours Valmy
  3. 2 : mi 0.48 - alt. 194 ft - Base of the Granite Tower – Valmy Footbridge
  4. 3 : mi 1.39 - alt. 190 ft - Place Henri Regnault
  5. 4 : mi 1.78 - alt. 131 ft - Charles de Gaulle Esplanade – Tonnelle
  6. 5 : mi 2.35 - alt. 161 ft - Base of the CB21 Tower
  7. 6 : mi 2.92 - alt. 118 ft - Neuilly Bridge - Seine [la]
  8. E : mi 3.43 - alt. 112 ft - Pont de Neuilly metro station

Notes

Trainers are sufficient for this route, which is entirely on cement, asphalt or stabilised paths.

As La Défense is Europe's largest business district in terms of office space, the esplanade is extremely busy on weekdays. It is therefore recommended that you take this urban walk on a Saturday, Sunday or public holiday. The (minor) disadvantage is that most of the bars and restaurants along the route will be closed.

A detailed map is essential (at least the one accompanying this description).

Walk completed by the author on 6 January 2018.

Worth a visit

The numerous tall towers, featuring a variety of architectural styles, are the main attraction of this city walk. These include, in particular (with the year of construction and height in brackets):
- Grande Arche (1989, 111m). A hollow cube whose roof houses an exhibition space dedicated to photojournalism and a viewing platform open to the public.
- Société Générale Tower (1995, 167m). These are in fact twin towers, the Chassagne and Alicante Towers, which house the headquarters of the well-known bank.
- Tour Granite (2008, 184m). Facing the town of Nanterre, this elegant triangular tower is the westernmost in the La Défense district.
- Kupka Towers (1992, three towers ranging from 40 to 50 metres).
- Séquoia Tower (1990, 105m).
- Aréva Tower (1974, 184m). Situated on Place Henri Regnault, this entirely black tower features windows that widen as they rise to counteract the pyramidal perspective.
- Total Tower (1985, 119m). On Place Henri Regnault, this tower was designed to maximise the area of office space with direct access to natural light.
- EDF Tower (2001, 165m). Wider at the top than at the base, this tower features a conical extrusion on its façade.
- Coeur de Défense Tower (2001, 180m).
- Carpe Diem Tower (2013, 162m). Its façade, composed of joined dihedral sections, avoids straight lines and monotony.
- D2 Tower (2015, 175m). Its ovoid roof and external ‘latticework’ make it recognisable from a distance.
- CB21 Tower (1974, renovated in 2010). Easily recognisable by its green colour.
- Initiale Tower (1966, refurbished in 2003, 105m). Historically, the first tower to be built in La Défense.
- First Tower (1974, raised and refurbished in 2011, 234 m). It is the easternmost tower in the La Défense district. It is also the tallest tower in France.

Several sculptures line the route:
- Utsurohi (Miyawaki Aiko, 1988), a group of 30 small steel columns connected by metal rods, situated between the Grande Arche and the CNIT.
- Le Pouce (César, 1994), 1.85 metres high, opposite the CNIT.
- A group of sculptures on a pond as you approach Place Henri Regnault.
- *L’Araignée rouge* (Alexander Calder, 1976), at the top of the staircase leading out of the Coupole.
- *La Défense de Paris* (Louis-Ernest Barrias, 1883), a tribute to those who died during the Siege of Paris in 1870–1871. It is this sculpture that gave the district its name.
- A ventilation shaft decorated with multicoloured tubes (Moretti), at the exit from the Cours Michelet.
- Coloured mosaic cylinders, Place des Miroirs.
- Multicoloured metal rods on the Bassin de Takis.

Always be cautious and plan ahead when you're outdoors. Visorando and the author of this route cannot be held responsible for any accidents occurring on this route.

The GR® and PR® markings are the intellectual property of the Fédération Française de Randonnée Pédestre.

Reviews and comments

4.5 / 5
Based on 12 reviews

Reliability of the description
4.4 / 5
Ease of following the route
4.4 / 5
Route interest
4.6 / 5
Netra
Netra ★

Hello will77, thank you for your feedback.

With city routes, there is always a risk that the route may be altered due to roadworks. Thank you for pointing this out (and thank you for your understanding towards the author of the walk).

Could you please specify the exact locations where roadworks are causing diversions? Thank you in advance!

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will77
will77

Overall rating : 4 / 5

Date of your route : Apr 27, 2026
Reliability of the description : ★★★★☆ Good
Ease of following the route : Not used / Not applicable
Route interest : ★★★★☆ Good
Very busy route : No

Very well done, but with all the roadworks, the route is very difficult to follow; it’s not the author’s fault, so we’ll wait for a better time. Thanks for the route, which is still useful as a guide.

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Rossi Evelyne
Rossi Evelyne

Overall rating : 3.3 / 5

Date of your route : Apr 07, 2026
Reliability of the description : ★★★☆☆ Average
Ease of following the route : ★★★☆☆ Average
Route interest : ★★★★☆ Good
Very busy route : No

It’s tricky to find the right footbridge, especially at the moment when the whole forecourt at La Défense is under construction, but we managed it in the end. There are plenty of routes to explore in Puteaux – it’s a lovely walk.

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jpierre.c
jpierre.c

Overall rating : 4.7 / 5

Date of your route : Apr 06, 2025
Reliability of the description : ★★★★★ Very good
Ease of following the route : ★★★★☆ Good
Route interest : ★★★★★ Very good
Very busy route : No

La Défense is a veritable labyrinth with footbridges that are mandatory passages, and without the author's very precise description, it would have been difficult to follow the route. We had a little difficulty at checkpoint 4, where we couldn't find the arbour.

You may or may not like tall urban towers and modern urban architecture, preferring wilderness and wide open spaces, but this is a rewarding walk that is well worth doing. It is best to go on a Sunday when it is much quieter.

We chose to turn back at the Neuilly bridge and combine it with the complementary "Architectural Diversity in Puteaux" route, taking this route between viewpoints 5 and 4 with the slight inconvenience of walking it backwards, but we managed.

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Yannick Barbeau
Yannick Barbeau

Overall rating : 4.3 / 5

Date of your route : Aug 19, 2024
Reliability of the description : ★★★★☆ Good
Ease of following the route : ★★★★☆ Good
Route interest : ★★★★★ Very good
Very busy route : No

A very nice little route, not always easy to follow but truly exotic. It feels like being in a science fiction film. Those huge towers that seem to loom over us and those thousands of windows where you never see anyone, it's a bit unsettling.

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emilefoo
emilefoo

Overall rating : 5 / 5

Date of your route : Jul 09, 2023
Reliability of the description : ★★★★★ Very good
Ease of following the route : ★★★★★ Very good
Route interest : ★★★★★ Very good
Very busy route : No

A truly enriching walk for anyone interested in modern architecture. It's nice to be able to stroll around an urban area without being bothered by traffic, as it's located one level below. This is a constantly evolving neighbourhood with towers of varying ages, some of which are currently being renovated. Numerous works of modern art (except for "La Défense de Paris", a bronze sculpture that gave the neighbourhood its name) are scattered throughout the route. It may be interesting to read up on the different towers before the walk in order to better appreciate the visit.

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Dagobo
Dagobo

Overall rating : 5 / 5

Date of your route : Feb 02, 2021
Reliability of the description : ★★★★★ Very good
Ease of following the route : ★★★★★ Very good
Route interest : ★★★★★ Very good
Very busy route : No

A pleasant walk, even in the rain: real discoveries for local commuters like us!
Very easy to follow using the map or the description.
Perhaps a reminder of the origins and history of La Défense would be useful, as well as the architectural history of certain buildings (e.g. La Grande Arche).

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Zazadetruel
Zazadetruel

Overall rating : 5 / 5

Date of your route : Aug 17, 2020
Reliability of the description : ★★★★★ Very good
Ease of following the route : Not used / Not applicable
Route interest : ★★★★★ Very good
Very busy route : No

Initially, I had chosen to visit La Défense for its monumental works of art. Perhaps they could be marked on a separate map?

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Jpboico
Jpboico

Overall rating : 4.7 / 5

Date of your route : May 25, 2020
Reliability of the description : ★★★★★ Very good
Ease of following the route : ★★★★★ Very good
Route interest : ★★★★☆ Good
Very busy route : No

Nothing to report

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Papom
Papom

Overall rating : 3.7 / 5

Date of your route : Mar 02, 2020
Reliability of the description : ★★★★☆ Good
Ease of following the route : ★★★★☆ Good
Route interest : ★★★☆☆ Average

This route could be enhanced by discovering the various sculptures in La Défense (69).

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Ninane76
Ninane76

Overall rating : 5 / 5

Date of your route : Jul 11, 2019
Reliability of the description : ★★★★★ Very good
Ease of following the route : ★★★★★ Very good
Route interest : ★★★★★ Very good

A very enjoyable walk that allowed me to discover some well-hidden works of art. The explanations are very detailed and clear.

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Kyla
Kyla

Overall rating : 4.7 / 5

Date of your route : Feb 26, 2019
Reliability of the description : ★★★★☆ Good
Ease of following the route : ★★★★★ Very good
Route interest : ★★★★★ Very good

It took some courage to venture into the labyrinth of La Défense to see something other than FNAC or the 4 Temps shopping centre... but now it's done, and with great pleasure!
However, we did encounter a few difficulties at the end of the footbridge leading to the Basalte building (1). Turning left, there is a staircase, then another, then a ramp, which we climbed, then descended, then climbed again and descended again without managing to find the recommended route :-(
After this Kafkaesque episode, we finally reached the pedestrian crossing on Boulevard des Bouvets by turning right at the end of the footbridge, after going down a staircase as indicated.
Rue des Longues Raies is immediately on the right, and the staircase leading to the Granite Tower is just opposite on the left-hand side of this street.
Another mishap at (4): you have to go to the end of the esplanade before turning left towards Corolles/Vosges, ignoring the previous signs pointing in the same direction; and further on, you have to go down the series of steps on the right to reach Cours Michelet.

Once again, the blue line indicating its position, which is very imprecise, is not very helpful, although this may be due to the device used.

Otherwise, the route is very well described, which is no easy feat in this environment.

The Square de l'Île du Pont, at the end of the walk, closes relatively early: 8 a.m. to 6 p.m. from 1 November to 31 March and 8 a.m. to 7 p.m. from 1 April to 31 October.

To return, take the small staircase with metal railings on the left at the entrance to the Pont de Neuilly, before the Square de l'Île du Pont. Bus 175 will take you to Courbevoie Town Hall, Asnières station and finally to Gabriel Péri metro station on Line 13.

N.B.: The footbridge leading to Coupole/Regnault is still under construction but passable.
The Iris footbridge (5) is also under construction, but is also passable and currently offers a delightful view of
daffodils and a few hyacinths.

Thank you for this fascinating walk.

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Skocoleuro
Skocoleuro
• Edited:

Overall rating : 4.3 / 5

Date of your route : Sep 11, 2018
Reliability of the description : ★★★★☆ Good
Ease of following the route : ★★★★☆ Good
Route interest : ★★★★★ Very good

Hello and thank you for this wonderful walk through the La Défense business district.
Despite construction work scattered throughout the route (many towers under construction), access is always possible. The route also had a number of pleasant surprises in store for me: an exhibition, a patch of sunflowers, etc.

A few notes on the route description:
At 1, be careful because you have to turn right when you come off the footbridge towards the Basalte building. The "at the end" indicated in the description must correspond to the terrace from where you can see the Cloud Towers.
At the end of 1, I couldn't find the staircase indicated on the right on Rue des Longues Raies leading to the Valmy footbridge: I followed the map (which doesn't seem to match the description) and took the ramp leading to the footbridge.
Before reaching point 3 and after passing the CNIT, due to the construction work with passages going in all directions, you really have to go to the foot of the CB3 tower and then turn right to walk along it alongside the columns.
At point 3, before climbing the stairs to the police station, note the bronze sculpture on the right.
At the end of point 3 and the beginning of point 4, there is no longer an arbour, but simply follow the signs.

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