(S/E) From the car park walk north alongside the River Wharfe to reach a wooden bridge (marked as such on the OS 1:25000 map). Cross the bridge and turn left along the clear footpath along the river bank heading north (upstream). After a short way the path enters deciduous woodland, which forms part of the Bolton Abbey Estate. Well managed, it is a delight to walk through and forms a protected zone for many species of flora and fauna.
(1) About half way to Barden Bridge the Wharfe has to pass through a six foot wide cleft through rock. This is the Strid. Even during periods of low water flow it is an impressive sight and after heavy rain care needs to be taken in case of rapid changes in water level. Continuing through the wood you reach a substantial arched stone bridge and join the Dales Way. The path now crosses broad pastures with views ahead to typical Yorkshire Dales scenery.
(2) Barden Bridge is the next landmark where the path leads up to a public road. Turn left and cross the bridge turning left again to follow the Wharfe downstream. Retracing your steps, but on the other bank, you soon reach the arched bridge and enter the woods. On some sections there is a choice of path with side paths either leading down to the river bank or rising gently into the woods. Passing the Strid you have just over a mile to walk to the Cavendish Pavillion (refreshments and toilets) and the start(S/E).