Virtual Mad Dog 10k

A circular walk starting from Liverpool Old Rd taking paths beside River Douglas to Dolphin Inn then over farm tracks to Much Hoole and then more farm tracks back to start.

Around Mere Sands Nature Reserve before making way along Leeds Liverpool Canal tow path and via country tracks back to start.

A very easy to follow 6 mile circular walk beginning at Rufford Marina and initially taking towpath North beside Leeds Liverpool Canal before taking footpath South along the levee beside River Douglas back to start.

A circular around Ainsdale Nature reserve starting with the gentle woodland section before moving on to a trickier dry dune section due to a large number of paths crisscrossing the dunes, The final section is through the wet dune section where the path is clearly marked but ponds block the path during wet periods so improvisation or wellingtons might be necessary.

This route beginning opposite Hutton Grammar school and making way to Dolphin Pub via Longton Brook, Back Lane and Marsh Lane. Return is via section of Ribble Way, River Ribble and open farmland back to start.

The walk starts from Wayfarers pub Parbold and follows the clockwise circular route via Leeds Liverpool canal, Fairy Glen and Parbold Hill.

The walk starts from Formby Village and follows an anticlockwise circular route via Formby Dunes, site of 'Lost Resort', Formby Beach, site of first Lifeboat station with a possible detour to 'Devils Hole'.

The walk starts in Formby Kirkdale Road and follows anti-clockwise route along Asparagus and Squirrel Trails together with dune and beach sections.