Starting car park in the hamlet of La Lioure, only five or six spaces. *
(S/E) From the car park, follow the arrival road for a few metres to the La Lioure signpost. To the right of the signpost, take a sunken path which initially resembles a stream, heading towards Mayres/Thueyts.
Continue along this path to a junction, 1.8 km further on and 250 m higher up.
(1) Turn onto the path on the left and continue climbing. Just before the pass, leave a path on the left that descends and reach the Fontfreyde signpost.
(2) Follow the main track to the right towards Jaujac for 200 m. Leave this track and take a path on the right that climbs through the broom. Cross the ridge, descend towards a small pass and arrive at a junction at a second pass.
(3) Turn right and follow the ridge path back towards the summit of Rocher du Midi.
(4) At the highest point, turn back.
(3) Ignore a path leading down to the right and continue straight on along the ridge to a pass.
(5) At the pass, head down to the right towards a chestnut wood and reach a track.
(6) Turn right onto a track at a water reservoir and come out onto a road.
(7) Take a small road on the right. At the end of the road, continue along a path to reach the hamlet of Les Roudils. Walk down the road to a crossroads.
(8) Turn right at the first junction and continue for about 50 m
(9) Head down to the left onto a small path. Turn right at the first junction and you’ll come out onto the road again.
(10) Head down to the left and continue along a path on the left. Cross the Ronglon Stream and come out onto another road.
(11) Follow this road to the right until you reach a junction after the stream.
(12) Leave the road heading up towards Monflat on your right and continue left until you reach the finish (S/E).