Lac des Grenouilles and Vallon de Fontanalba from Casterino

In the Roya Valley, above Saint-Dalmas-de-Tende, enjoy a beautiful snowshoe hike in the setting of Mont Bégo in the middle of the Vallée des Merveilles.

Details

229833
Creation:
Last update:
Last review:
  • Snowshoeing
    Activity: Snowshoeing
  • ↔
    Distance: 9.87 km
  • ◔
    Duration according to the author: 5 hrs 
  • ▲
    Difficulty: Moderate

  • ⚐
    Back to start: Yes
  • ↗
    Ascent: + 495 m
  • ↘
    Descent: - 496 m

  • ▲
    Highest point: 2,042 m
  • ▼
    Lowest point: 1,539 m

Photos

Description of the walk

Park in the Casterino car park.

(S/E) From the car park, go to the end of the hamlet and take the path heading north. Continue along the track, ignoring the two junctions on your right, to reach marker 395.

(1) Turn left towards Lac des Grenouilles. Continue climbing, passing in front of an oratory.

(2) Continue south then west. Higher up, you will reach a south-facing plateau and continue to marker 392.

(3) Turn right towards Lac des Grenouilles. Depending on snow conditions, the sign may be covered by snow. From here, the path is no longer very clear, so follow the tracks to the snow-covered lake and its shelter. Go around the lake; do not attempt to cross it as the ice may not be solid enough.

Make a circular loop to rejoin the trail left at marker 392. Turn right and continue south-west to marker 390.

(4) This is the junction for the Fontanalba Refuge, which leads to the Vallée des Merveilles: do not take this direction, but stay on the track to begin the easy descent along the Vallon de Fontanalba. Reach elevation 1864 and arrive at the start of the trail to the military ruins of Gias de la Gasta.

(5) Continue to the left, reach the Profond stream and stay on its left. Reach marker 391, then turn left to return to the car park at Casterino (S/E).

Waypoints

  1. S/E : km 0 - alt. 1,547 m - Casterino
  2. 1 : km 2.11 - alt. 1,697 m - Marker 395
  3. 2 : km 3.57 - alt. 1,864 m - Oratory
  4. 3 : km 4.56 - alt. 1,961 m - Marker 392. Towards - Lac des Grenouilles (2000m)
  5. 4 : km 6.59 - alt. 1,933 m - Marker 390
  6. 5 : km 7.45 - alt. 1,843 m - At the fork, continue left.
  7. S/E : km 9.87 - alt. 1,547 m - Casterino

Notes

During the season, beware of avalanches.

This route passes through a protected area, which may be subject to special regulations:

Worth a visit

In Casterino, a Husky breeding farm offers snow sledding.

Reviews and comments

4.9 / 5
Based on 9 reviews

Reliability of the description
5 / 5
Ease of following the route
5 / 5
Route interest
4.8 / 5
Espedaillac
Espedaillac

Thank you, keep going and discover MERCANTOUR. Stay safe in the mountains.

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m1963d
m1963d

Overall rating : 5 / 5

Date of your route : Jun 16, 2025
Reliability of the description : ★★★★★ Very good
Ease of following the route : ★★★★★ Very good
Route interest : ★★★★★ Very good
Very busy route : No

From the hamlet of Casterino, after a 2½-hour climb at my own pace, taking in the magnificent vegetation and splendid landscapes, what a joy it was to reach Lake Grenouilles and encounter some chamois.
A superb hike!

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Cromagnon
Cromagnon

Overall rating : 5 / 5

Date of your route : Feb 24, 2025
Reliability of the description : ★★★★★ Very good
Ease of following the route : ★★★★★ Very good
Route interest : ★★★★★ Very good
Very busy route : Yes

Easy and pleasant hike.

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Espedaillac
Espedaillac

Great programme, keep up the hiking!

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celine974r
celine974r

Overall rating : 4.7 / 5

Date of your route : Aug 24, 2024
Reliability of the description : ★★★★★ Very good
Ease of following the route : ★★★★★ Very good
Route interest : ★★★★☆ Good
Very busy route : Yes

A very beautiful hike to Lake Grenouilles, where we saw chamois and marmots. We then went to the Fontanalba refuge for a drink. The welcome was very friendly, and I would recommend it. We didn't have time to see the rock carvings, but we will return to this region to see them and also to do other hikes.

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Espedaillac
Espedaillac

Thank you. Keep hiking and come back to Casterino when the snow conditions are perfect.

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Nicoloco
Nicoloco

Overall rating : 5 / 5

Date of your route : Feb 05, 2024
Reliability of the description : ★★★★★ Very good
Ease of following the route : ★★★★★ Very good
Route interest : ★★★★★ Very good
Very busy route : Yes

I have already been to Frog Lake in summer, but never in winter; there wasn't enough snow for snowshoeing. Otherwise, it's a very beautiful hike, easy and therefore accessible to beginners. With the Visio GPS, it's impossible to get lost.
A very beautiful day.

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Espedaillac
Espedaillac

Thank you, we must return when the weather improves and hike beyond the Fontanalba refuge to see the rock carvings. See you soon on the trails.

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emmaamandine
emmaamandine

Overall rating : 5 / 5

Date of your route : May 17, 2023
Reliability of the description : ★★★★★ Very good
Ease of following the route : ★★★★★ Very good
Route interest : ★★★★★ Very good
Very busy route : No

Very beautiful hike
Some patches of snow remain at the Fontanalbe refuge (closed)
Difficulties climbing to Casterino, road still under construction

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Espedaillac
Espedaillac

Thank you, but today, please stay at home. The next hikes will be even more beautiful.

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Randocaz
Randocaz

Overall rating : 5 / 5

Date of your route : Mar 07, 2020
Reliability of the description : ★★★★★ Very good
Ease of following the route : ★★★★★ Very good
Route interest : ★★★★★ Very good

A lovely walk. No particular difficulties. Unfortunately, there was no snow on the first part. And no frogs at the lake! As we were walking a little faster without snowshoes, we pushed on to the (closed) Fontanalbe refuge for our lunch break.

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pascals06
pascals06

Overall rating : 4.7 / 5

Date of your route : Jul 15, 2019
Reliability of the description : ★★★★★ Very good
Ease of following the route : ★★★★★ Very good
Route interest : ★★★★☆ Good

A pleasant, fairly easy hike through wooded terrain. Suitable for families.

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Sam1emm2
Sam1emm2

I was there during August.
I didn't follow these itineraries exactly, but I can confirm that the region is very beautiful.

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evlist
evlist

Overall rating : 5 / 5

Date of your route : Apr 22, 2018
Reliability of the description : ★★★★★ Very good
Ease of following the route : ★★★★★ Very good
Route interest : ★★★★★ Very good

A very beautiful hike in the sunshine and warmth of April.

From Lac des Grenouilles, Mont Paracouerte looks very doable on snowshoes and is very tempting!

Eric

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Espedaillac
Espedaillac

Hello,

Thank you for your comment.
Regarding car parking, please note that the description of the hike is for a winter snowshoe route. In winter, the road is closed at the Castèrino exit.
In fine weather, there is no point in continuing along the track unless you have a 4x4, but then why go hiking in the mountains?

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