MSS ALBI (OMEPS)

Route proposed by the Maison Sport Santé of the OMEPS in Albi. A walking route in the heart of Albi, linking the two banks of the Tarn and allowing you to discover the city’s main iconic sites. Two levels are available to suit everyone’s abilities and goals. The easy route is designed to get everyone moving again. It involves walking to Rochegude Park, going round it, then returning to the starting point, the footbridge. The intermediate route extends the walk towards Pratgraussals Park, allowing you to gradually increase the duration and distance. These routes allow you to reap the initial health benefits, even with a limited amount of walking, provided you walk regularly and at a moderate intensity (between 4,000 and 7,000 steps a day). They form part of an initiative to promote daily physical activity, demonstrating that the benefits appear well before reaching 10,000 steps.