4K Morning Run

The good thing about London is that you do not need to go far to track down some exceptionally decent walks. Take Horsenden Hill for instance: who would have thought that you could walk through meadows, a farm, a forest and along a Canal, all within a London postcode and accessible by tube? And you can! A walk through Horsenden Hill will definitely make you forget you are in the city.

This is a short urban walk exploring the 'lost landscapes of Middlesex'. I was recently introduced to a secret park which I never knew about, and realised this must be the summit of the original Sudbury Hill before it was swallowed up under the tide of suburban housing. The walk visits Elm Park and also takes you past the Harrow School sports fields. It starts and finishes near Harrow School, Harrow-on-the-Hill.

This is a short urban walk exploring another of the 'lost landscapes of Middlesex'. The Yeading Brook rises at Headstone Manor and can be tracked all the way to Ruislip Gardens. This walk starts and finishes in West Harrow, and follows the most attractive section of the river through two pretty linear parks : The Yeading Brook Open Space and Streamside Recreation Ground.

The Wealdstone Brook is one of the lost rivers of Middlesex. It's a short urban walk, one of my 'lost landscapes' routes around the Harrow area. Ironically, there is no trace of the river left in Wealdstone itself, where it has all been culverted. However, it meanders very prettily through Woodcock Park in Kenton, surrounded by grassy banks and willow trees. This is the best bit! There are further glimpses of it along the route of this walk.

The Brentford to Hanwell canal walk is a gentle stroll perfect for a quiet day out in London to escape the hustle and bustle of the city. Accessible by train on the TFL network, this Oyster Card-friendly ramble takes you to the Grand Union Canal towpath, from a seventeenth-century manor house to a viaduct. There is so much to discover on our doorsteps!

This is the first section of a 12 mile walking route which follows the River Pinn from Pinner to Uxbridge. Of all Middlesex's 'lost rivers' the River Pinn is perhaps the most visible.

An interesting walk along the Duke of Northumberland’s river from the Meadway in Twickenham, through old Isleworth, to Syon Park. The attractions in Syon Park include the house and gardens and one of the largest Garden Centres in the country. A short extension to Kew Bridge following a brief section of the Grand Union Canal with its docks and then the Thames, is included. The Musical Museum and London Museum of Water & Steam can be seen on this section. Return is made by bus or train.

When the sun makes an appearance, we all want to venture outside. But where to go in London to have a pleasant stroll without melting? Well, a walk around Welsh Harp, also known as the Brent Reservoir, comes as a nice surprise. Not so popular (except if you live locally), the Brent Reservoir offers shade and fresh air. It’s a perfect place for a nice day out with friends and family.