Start & Parking: Park in Baia Abra, east of Caniçal, at the end of the road.
Yellow and Red markings (trail No. 8).
(S/E) Follow the path that goes to the North-East. Walk along the top of the cliff to the left and reach the heights of the cliffs to the north.
(1) Turn south-west to head past Ponta do Castelo on the right. Continue through a sort of spit: the narrowest passage of the route. Approximately 250 m after crossing this isthmus, arrive at a split in the route.
(2) The trail goes around the tip of Ponta de São Lourenço and can be walked in either direction. This route guide takes a clockwise direction starting on the left. After about 500 m, turn right towards the Casa do Sardinha (Natural Parks building).
(3) Head past the building on the left, then head to the North-West.
(4) Turn left onto a small that leads down to the sea. Then back onto the path to the North-West to the start of the loop.
(2) Continue North-West, head back across the narrow isthmus and back to the north cliff.
(1) Turn South-West to reach the starting point.(S/E)