Keiheuvel-de-Most, dunes and marshes

This circular walk takes you through the Antwerp Campine region, across countryside and pine and deciduous forests. It follows two historic canals, makes a slight detour into the Netherlands and, as its name suggests, takes you on a tour of Postel Abbey.

Located south-east of Geel and south-west of Mol and Balen, the municipality of Meerhout remains relatively untouched by the growing encroachment of housing and industry of all kinds. So make the most of it while you can, and that is exactly what this circular route offers: the chance to explore the region’s forests, countryside and heathland, along with a few canals and rivers –pure bliss.

Pine, oak (local and American species) and birch forests, moors, crops, pastures, ponds... this is the natural scenery that awaits you on this hike.

This region, with its 1,001 ponds and numerous nature reserves, is full of beautiful trails for hikers. Here is one that takes you between the main Wijers ponds and the Albert Canal, which connects the Meuse and Scheldt rivers between Liège and the port of Antwerp.The ponds and the surrounding aquatic and rural landscapes are absolutely magnificent in good weather.

Schulen Lake and the adjacent marshes are part of the Wijers region , which is home to 1,001 ponds. It is a paradise not only for birds, but also for birdwatchers and walkers. Of course, bird populations vary depending on the season, but you will almost always see egrets, ducks, cormorants, coots, herons, geese and sometimes even the odd kingfisher. Goats and sheep are helping to rehabilitate some of the banks.

Welcome to the Demer valley, where water, reeds and meadows form a living landscape, shaped by time and floods. Around the village of Schulen, the Gulkerveld is reminiscent of the former floodplain, once feared, now a refuge for birds and botanists.With its 700 hectares, the Schulensbroek nature reserve is one of the largest wetlands in Flanders. Herons, greylag geese, lapwings and bitterns share the ponds and meadows.The Halbekerdijk, an old dyke, bears witness to the struggle against the waters, while the drier Vijversheide contrasts with its pine and birch trees. The Schulensmeer, created to regulate the floods of the Demer, has become a paradise for aquatic wildlife.Area: +700 ha, origin: floodplain, special features: artificial lake turned reserve, migratory birds, wetland flora.Here, the water tells the story of the landscape and the passage of time.

Between Hasselt and the Demer valley lies a world of water and mist, shaped by floods and time. Herkenrode Abbey, founded in the 12th century, marks the starting point: a Cistercian centre, it recalls the ancient link between spirituality and nature.In Stokrooie, the landscape becomes wetter before reaching the Albert Canal, dug in the 20th century, a marriage between industry and ecology.The Wijvenheide nature reserve reveals its peaceful ponds, where herons, kingfishers and ospreys thrive. The Kleine Vijver, Witven and Grote Platwijer are home to a rich variety of flora and fauna, between reed beds and floodplains.The Zonderikbeek and Vrankenschans meander through peat bogs and fields, witnesses to a time when the Demer shaped local life.The walk ends at the Bosvijver and the Vossen Kuil, where the silence of the water mingles with the breath of the wind.