Park in the car park near the church of Saint-Laurent-de-la-Pré, Rue de la Croix des Joncs.
(S/E) Head south-west, leaving the church on your left and a hotel on your right. After about 100 metres, take the first left onto Route de la Grande Levée and continue straight on along the Réverseaux embankment to reach the Charente river near Pointe de la Parpagnole
(1) Turn right onto the path and follow the right bank of the river.
(2) At the Prise de la Roche crossroads, continue left along the coastal path bordering the Charente to reach the mouth of the river and the ocean. After a large right-hand bend, you will arrive at Fort la Pointe.
(3) From Fort la Pointe, continue along the coastal path. It quickly turns north and joins the south beach of Fouras. Continue along the coast, past the port and around the harbour master's office to reach Fort Vauban.
(4) Pass Fort Vauban and continue along Avenue Charles de Gaulle and then Rue du Port Nord until you reach the Casino.
(5) Turn right to cross a small wooded area and reach the north beach. Follow it along Boulevard Louise de Bettignies and then Boulevard de l'Océan. When the latter turns right, leave it to rejoin the coastal path.
(6) After the last fishing hut and at the start of the beach and the earthen protective dyke, take the path on the right. Cross the cycle path to follow the path opposite and join the D937. Turn left and walk carefully along this departmental road until you reach the junction with Route des Coudrées,the second on the right.
(7) Turn right and continue straight on to the starting point at the church of Saint-Laurent-de-la-Prée (S/E).