Col de Larnat and Col Doulent

A beautiful nature hike in the mid-mountains, starting from the small village of Larnat. The ridge passages and side traverses offer extensive panoramic views of the surrounding peaks and the Ariège valley. The entire route is on wide stony or partially grassy paths and ends on the Doulent forest road through a beautiful forest of beech and spruce trees.

This hike can be done on snowshoes, in which case it is rated as difficult.

Details

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  • Walking
    Activity: Walking
  • ↔
    Distance: 14.80 km
  • ◔
    Average duration: 6h 00 
  • ▲
    Difficulty: Moderate

  • ⚐
    Back to start: Yes
  • ↗
    Ascent: + 625 m
  • ↘
    Descent: - 618 m

  • ▲
    Highest point: 1,490 m
  • ▼
    Lowest point: 902 m
  • ⚐ Country: France
  • ⚐
    Area: Pyrénées
  • ⚐ District: Larnat (09310)
  • ⚑
    Start/End: N 42.799442° / E 1.632548°
  • ❏
    IGN map(s): Ref. 2147ET, 2148ET, 2148OT, 2148OTR
  • Hour-by-hour weather

Photos

Description of the walk

Coming from Tarascon-sur-Ariège, leave the N20 at the end of the four-lane overtaking zone and take the Bouan/Larnat exit. Drive up to the village of Larnat following the D220a, which is very narrow and requires caution in the numerous hairpin bends. Park in the small car park at the entrance to the village.It can accommodate four to five vehicles

The hike follows well-marked mountain bike routes (route 19, route 20 or route 21 depending on the section).

(S/E) Head towards the centre of the village to reach a crossroads where you will find a fire hydrant and a very original telephone box that has been converted into a library for everyone. Turn left, following the sign for "Col de Larnat".

Pass the wash house, keep right at the crossroads just after it and follow the small tarmac road uphill.

(1) Leave this road and take a path that starts on the right at a signpost. Follow the sign for "Pierre Ronde". The steep, narrow path passes the stone in question, which has a metal cross on it, and leads to a stony track further up.

(2) Turn right and follow this track, which winds around several hairpin bends before becoming straighter and leading to the Col de Larnat.

(3) Stop to enjoy the panoramic view, where the Montagne de Tabe with the Pic de Han and the Pic de Saint-Barthélémy take centre stage (east).

Then pass by a large rock on your right with a sign describing the Roc de Miglos athletics route. Continue on the wide path that heads south after a left-hand bend and becomes less clear in the meadow before the 1290 m peak. Make sure you keep going in the same direction, pass a small concrete building on the hillock on your right and you will come to a crossroads.

(4) Turn left onto a slight incline, go around the small wooded peak of Les Estanils and walk along the hillside. A little further up, cross a cattle grid with wooden railings located at the "Forêt communale de Miglos" sign. Continue along the path.

(5) Turn left at the hairpin bend, following the double direction signs for "Col Doulent" and "Larnat" indicated on wooden signs.

Reach the ridge and turn right. The path, bordered by an electric fence on the left, begins a slight climb and then descends along the mountainside. Enjoy the magnificent view of the Montagne de Tabe.

(6) Turn left onto a wide, stony path that winds lazily along the eastern slope of Enfreychade, offering beautiful views of the Aston valley and the village of the same name.

Pass a small, perfectly restored building with breathtaking views to quickly reach a crossroads at the start of a hairpin bend to the right. Leave the path you have been following and turn left towards Larnat (signposted) and Col Doulent (misspelled on the map). You will soon reach the latter.

(7) Turn left to reach the picnic area where wooden benches and a stone barbecue await hikers. Pass a barrier (watering trough) and continue straight on along the Col Doulent forest road, which you will follow almost all the way to Larnat. Turn right at the first fork, leaving an uphill track on your left.

(8) Turn left at the hairpin bend and follow the forest road, which runs almost level with the village of Larnat, sometimes in full view, depending on the density of the vegetation.

(9) When you reach a crossroads (30km/h speed limit sign in the opposite direction), take the road opposite and head downhill, following the wooden sign for "Larnat". Keep left at the next junction to begin a final gentle climb before reaching the entrance to the village.

(1) Continue along the road and turn right at the telephone box/library to return to the car park where you started (S/E).

Hike completed by the author on 14 February 2019.

Waypoints

  1. S/E : km 0 - alt. 902 m - Car park in Larnat
  2. 1 : km 0.22 - alt. 930 m - Crossroads of the circular
  3. 2 : km 0.39 - alt. 972 m - Trail junction, on the right
  4. 3 : km 3.18 - alt. 1,194 m - Col de Larnat
  5. 4 : km 4.75 - alt. 1,315 m - Crossroads, on the left
  6. 5 : km 6.1 - alt. 1,456 m - "Col de Doulent" sign, on the left
  7. 6 : km 6.88 - alt. 1,464 m - Crossroads, on the left
  8. 7 : km 10.76 - alt. 1,162 m - Col Doulent
  9. 8 : km 11.31 - alt. 1,134 m - Fork to the left
  10. 9 : km 14.03 - alt. 925 m - At the crossroads, go straight ahead
  11. S/E : km 14.8 - alt. 902 m - Car park in Larnat

Notes

There are yellow markings, as well as mountain bike markings, but their quality leaves something to be desired as some long sections remain unmarked. This is why they are not mentioned.
However, it can serve as an additional reference point in the areas where it is present.

There is a water source at the trough just after Col Doulent. Potability has not been verified. Many sections are in direct sunlight, so bring enough water accordingly.

Low hiking boots are sufficient.

A pleasant hike in all seasons. The Col Doulent forest road is passable and open to vehicles: you will need to share the terrain during high season.

Route en raquettes

This hike can be done on snowshoes. Depending on the depth of the snow cover, you will need to pay attention to your direction, especially if no tracks have been made. This is particularly the case before the (4), where you will need to keep heading south-east towards the edge of the woods. Stay on the wide ridge.

Between (5) and (6), after the pass (Bialac - elevation 1475 on the map), the path on the hillside is sloped and can become very difficult depending on the depth of the snow. Slipping is also possible if the underlying layer is frozen: the fence can be used as a barrier if necessary.

The rest of the route is straightforward, but a compass and the smartphone app will be a bonus.

Worth a visit

Extensive panoramic views over the Ariège valley, Pic de Han, Pic de Saint-Barthélémy, Montagne de Tabe and the Montcalm massif. The landscapes are particularly beautiful at (3), between (3) and (4) and between (5) and (7).

There is a beautiful forest trail at the end of the route after the Col Doulent.

(7) Col Doulent: picnic area. Depending on your fitness level and how much time you have, you can take a detour to the Chapelle Saint-Barthélémy chapel (70m elevation gain / 2km round trip).

Reviews and comments

4.7 / 5
Based on 13 reviews

Reliability of the description
5 / 5
Ease of following the route
4.8 / 5
Route interest
4.5 / 5
SVRHPNKAG
SVRHPNKAG

Overall rating : 5 / 5

Date of your route : Nov 27, 2025
Reliability of the description : ★★★★★ Very good
Ease of following the route : ★★★★★ Very good
Route interest : ★★★★★ Very good
Very busy route : Yes

Hike completed on 27/11/2025

Sunny but cool weather, no wind.

Very easy route on a fairly wide track, offering good visibility of the panoramic views at all times.
It had snowed in the previous days, so the snow-covered landscape bathed in sunshine was simply splendid.
Between the two passes, we walked in the snow, came across a herd of goats and encountered donkeys, mules
and other small horses. We did the extra little circular that leads to St Barthélémy Chapel where we
had a picnic in front of the panoramic view of the valley. On the way, we saw the ruins of Miglos Castle.

I highly recommend this hike, as there are constant views of all the peaks and valleys.

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Mont valier
Mont valier

Overall rating : 4.7 / 5

Date of your route : Apr 14, 2025
Reliability of the description : ★★★★★ Very good
Ease of following the route : ★★★★★ Very good
Route interest : ★★★★☆ Good
Very busy route : No

This route is interesting because of the views it offers of the Tabe massif. There is a very good orientation table at St Barthélémy Chapel, which is a little gem that is definitely worth a visit. Please note, however, that the entire route is on a forest track.

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Ed36
Ed36

Overall rating : 4.7 / 5

Date of your route : Aug 19, 2024
Reliability of the description : ★★★★★ Very good
Ease of following the route : ★★★★☆ Good
Route interest : ★★★★★ Very good
Very busy route : No

A very beautiful hike with magnificent views. I recommend it; there are no particular difficulties
A must-do
Thanks to the author
Eric

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Ed36
Ed36

Overall rating : 4.7 / 5

Date of your route : Aug 19, 2024
Reliability of the description : ★★★★★ Very good
Ease of following the route : ★★★★☆ Good
Route interest : ★★★★★ Very good
Very busy route : No

A very beautiful hike with magnificent views. I recommend it; there are no particular difficulties
To be done
Thanks to the author
Eric

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chespeel
chespeel

Overall rating : 5 / 5

Date of your route : Jun 05, 2024
Reliability of the description : ★★★★★ Very good
Ease of following the route : ★★★★★ Very good
Route interest : ★★★★★ Very good
Very busy route : No

a great, easy hike. Just follow the trail and enjoy the magnificent scenery with broom in bloom all along the way, which makes the route even more beautiful. Best done on a clear day to enjoy the view

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Endron09
Endron09

Overall rating : 4.3 / 5

Date of your route : Feb 21, 2024
Reliability of the description : ★★★★★ Very good
Ease of following the route : ★★★★★ Very good
Route interest : ★★★☆☆ Average
Very busy route : No

Hello
Excellent description by the author of this route, which is more suitable for mountain bikes (no trails, only tracks). Hikers cannot get lost
Note that at point 4, there is a first cattle grid before the one shown on the map
From the Doulent pass, I recommend a 40-minute round trip to the Chapel of St Barthélémy (without taking the existing Way of the Cross ). The chapel and orientation table are well worth the extra effort and are ideal for resting and/or stopping for a snack (picnic table)

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Gazoulette
Gazoulette

Overall rating : 4.5 / 5

Date of your route : May 14, 2021
Reliability of the description : Not used / Not applicable
Ease of following the route : ★★★★☆ Good
Route interest : ★★★★★ Very good
Very busy route : No

An interesting route with great views of the surrounding peaks, especially in the first part of the route. We didn't always follow the route as described and took either shortcuts or paths instead of tracks. At an altitude of 1,321 metres, we left the track to take a path passing through Les Mouillères and leading to Larcat. This path is marked on the map but less obvious on the ground. With GPS, no problem. We also pushed on to the St Barthélémy chapel before descending to the Col de Doulent and taking the return track, which is unavoidable but bordered by a magnificent forest. In short, a beautiful circular route of about 16km and almost 900m of elevation gain.

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Kleb
Kleb

Overall rating : 5 / 5

Date of your route : May 08, 2021
Reliability of the description : ★★★★★ Very good
Ease of following the route : ★★★★★ Very good
Route interest : ★★★★★ Very good
Very busy route : No

A lovely, very easy and enjoyable hike. Worth doing again on a mountain bike or snowshoes. Superb weather.

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Thierry83220
Thierry83220

Overall rating : 4 / 5

Date of your route : May 31, 2020
Reliability of the description : ★★★★★ Very good
Ease of following the route : ★★★★★ Very good
Route interest : ★★☆☆☆ Disappointing
Very busy route : No

We didn't particularly enjoy this route, but that was our fault because we should have read the description properly and seen that this hike simply followed a mountain bike trail (actually a road), and we're not keen on cycling 12 km along a dirt road in the Ariège Pyrenees. Only the last 3 km felt like a real hike to us.
However, there were two nice surprises on this route: a huge herd of cows on the plateau (at this time of year) after the first 2 km. And also a huge herd of horses roaming free around the 11th km, some of which were on the path... but which were unfortunately frightened by a motorcyclist who came speeding towards them...
And be careful when trying to avoid the animals by cutting across fields, as there are ticks and we learned this the hard way.
Finally, despite having 7 litres of water for 4 people, it was really very hot on this dirt road with no shade.
Thank you all the same for the route and for helping us discover this place, which still has some magnificent views!

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balaguero
balaguero

Overall rating : 5 / 5

Date of your route : Dec 29, 2019
Reliability of the description : ★★★★★ Very good
Ease of following the route : ★★★★★ Very good
Route interest : ★★★★★ Very good

An interesting and enjoyable walk, completed in 4 hours and 45 minutes including stops.

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TROUVE Jean-Jacques
TROUVE Jean-Jacques ★

Hello,

Thank you for clarifying that. I will amend the description accordingly.
Kind regards,

Jean-Jacques TROUVÉ
Moderator

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Greensol
Greensol

A quick note about the description: points 3 and 5 mention the Monts d'Olmes, but there is no mountain with this name, only a ski resort. The mountain range that includes Pic du Han and Saint Barthélémy is the Massif de Tabe.
At point 7, for those who are fit, it would be interesting to suggest an option to visit the Chapel of St Barthélémy (70 m elevation gain and 2 km round trip), which offers a beautiful view along the Ax road with the Roc Blanc, the Tarbésou la Dent and the Porteille d'Orlu. This hike is scheduled for 29/09 as far as I'm concerned.

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tehanie
tehanie

Overall rating : 5 / 5

Date of your route : Jun 06, 2019
Reliability of the description : ★★★★★ Very good
Ease of following the route : ★★★★★ Very good
Route interest : ★★★★★ Very good

A very pleasant route with beautiful views, shaded throughout so no risk of heatstroke.

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michaelgeorge
michaelgeorge

Overall rating : 4.7 / 5

Date of your route : Aug 22, 2019
Reliability of the description : ★★★★★ Very good
Ease of following the route : ★★★★★ Very good
Route interest : ★★★★☆ Good

Excellent walk, pleasant day out. 5 hours total elapsed time including breaks

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redonser
redonser

Overall rating : 5 / 5

Date of your route : May 05, 2019
Reliability of the description : ★★★★★ Very good
Ease of following the route : ★★★★★ Very good
Route interest : ★★★★★ Very good

A very enjoyable hike that took four hours, not including the picnic break. Beautiful scenery, very well marked, very cold wind in some places, so bring appropriate clothing for these sections (it was 7°C at the start of the hike, then +600m and the wind...).
It must be really nice to do on snowshoes in winter.
Thanks to its creator and to Visorando.

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