4 X 1200m At 5k Pace 600m Rec
4 x1200m at goal 5K pace with 600m jog recovery. Warm up outrun from Church along Bellingdon Rd and into Asheridge Rd to marker then return to start of Deansway. Drills and strides in Deansway. 1200m effort Bellingdon Rd, Asheridge Rd, to marker (on left side of road or pavement) then return on left side of road or pavement to Shortway. 600m jog recovery up Shortway, right into Deansway to marker the return along Deansway to start of next 1200m effort. Repeat 4 times.
Technical sheet
Creation:
Last update:
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Activity: Walking -
Distance: 4.89 km -
Average duration: 1h 25 -
Difficulty: Not specified -
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Return to departure point: Yes -
Vertical gain: + 11 m -
Vertical drop: - 11 m -
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Highest point: 113 m -
Lowest point: 102 m
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Country:
United Kingdom
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Area: Chiltern Hills -
District:
Chesham -
Start/End: N 51.706232° / W 0.613536° -
Hour-by-hour weather
Waypoints
- S/E : km 0 - alt. 102 m - Start on
- 2 : km 0 - alt. 102 m - Turn right
- 3 : km 0.04 - alt. 102 m - Turn left onto Blucher Street
- 4 : km 0.07 - alt. 103 m - At roundabout, take exit 2 onto St Mary's Way, A416
- 5 : km 0.17 - alt. 103 m - Keep left onto Bellingdon Road
- 6 : km 0.9 - alt. 107 m - Turn left onto Asheridge Road
- 7 : km 2.19 - alt. 107 m - Turn right onto Hiving's Hill
- 8 : km 2.3 - alt. 106 m - Turn sharp right onto Deansway
- 9 : km 2.3 - alt. 106 m - Turn sharp left onto Bellingdon Road
- 10 : km 2.4 - alt. 107 m - Turn left onto Asheridge Road
- 11 : km 3.5 - alt. 109 m - Turn right onto Short Way
- 12 : km 3.55 - alt. 110 m - Turn right onto Deansway
- 13 : km 3.73 - alt. 110 m - Turn right onto Deansway
- 14 : km 4.09 - alt. 106 m - Turn sharp left onto Bellingdon Road
- 15 : km 4.72 - alt. 103 m - Turn slight right onto St Mary's Way, A416
- 16 : km 4.79 - alt. 104 m - Keep left onto St Mary's Way, A416
- 17 : km 4.81 - alt. 104 m - At roundabout, take exit 2 onto Blucher Street
- 18 : km 4.86 - alt. 102 m - Turn right
- 19 : km 4.89 - alt. 102 m - Turn left
- S/E : km 4.89 - alt. 102 m
Other walks in the area
Across the Chilterns: Chesham to Wendover
Association or club 
16.80 km
+233 m
-213 m
5h 30
Moderate
Departure from Chesham (Buckinghamshire)
A linear walk from Chesham to Wendover climbing to the top of the Chiltern escarpment with spectacular views over the Oxford plains from the top of Coombe Hill. The Chiltern Hills are the main point of interest - you walk up one side, to the shoulder, then back down to civilisation. The physical nature of the geography and geology makes this walk feel bigger than it is.
A Ley Hill Circular
Association or club 6.15 km
+51 m
-41 m
1h 55
Easy
Departure from Latimer and Ley Hill (Buckinghamshire)
This stile free walk to the east of Chesham explores the network of paths in beautiful rolling countryside. There are lovely views of the Chess valley and the walk passes Cowcroft Wood nature reserve where bluebells and wild orchids can be found during the early summer.
26km run from Amersham Station
Walker 26.36 km
+188 m
-188 m
8h 05
Easy
Departure from Amersham (Buckinghamshire)
Easy, albeit long, 26km run through the Chiltern hills. Note there is a nice coffee shop in the church in Little Kingshill, which can be good stop for refreshment along the way (not open on Sundays). Hyde Heath is also good for a pitstop, so you don't need to carry much water/snacks. If you do it in the direction indicated, there is not much climbing at the end. Otherwide, the hill from the River Misborne into Amersham-on-the-hill is tough at the end of a long run.
Captain's Wood
Association or club 
8.68 km
+116 m
-119 m
2h 50
Easy
Departure from Chartridge (Buckinghamshire)
This wonderful, varied walk takes in ancient field patterns and hedges, old earthworks and the home of a famous author, as well as looking at the work carried out by Chiltern Society volunteers.
Old Amersham to Chipperfield
Walker 13.02 km
+149 m
-109 m
4h 10
Easy
Departure from Amersham (Buckinghamshire)
A tough walk through the rolling Chiltern Hills taking in Chess Valley Walk, Chilterns Way and Hertfordshire Way. Starts in Old Amersham, near St Mary's Church. Big climb up to pass Martyrs Memorial on the hill above Amersham, then through Chiltern Forest, Latimer, Flaunden and Chipperfield Common to finish at the Two Brewers Inn, Chipperfield.
Ballinger and The Lee
Association or club 8.15 km
+57 m
-62 m
2h 30
Easy
Departure from Great Missenden (Buckinghamshire)
A mixed route on footpaths and tracks through fields and woodland, visiting the picturesque village green at The Lee.
River Chess highlights : Chalfont & Latimer, Chiltern AONB
Walker 
9.10 km
+72 m
-69 m
2h 50
Easy
Departure from Little Chalfont (Buckinghamshire)
This circular walk is very peaceful and part of the Chess Valley Walk. The short walk from Chalfont & Latimer station will take you through neat Metroland streets, with mock 1930’s Tudor jostling with Art Deco suburban dwellings within easy reach of London and the countryside. Hemmed in on all sides by the pressures of London and urban overspill, the charming Chess Valley is a haven of solitude in outstanding Chilterns countryside.
Chalfont and Latimer to Chorleywood via Flaunden
Walker 18.93 km
+217 m
-254 m
6h 00
Moderate
Departure from Little Chalfont (Buckinghamshire)
This Chilterns walk takes in parts of the Chess Valley walk at the start and end of the route and a section of the Chiltern Way in between. There is a variety of scenery with undulating landscapes, pastoral scenes of grazing animals, fields of wild flowers in summer, a cricket pitch, a golf course, a quarry, two churches and the shallow chalk stream of the River Chess.
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